1. How to keep your heart healthy

2. Dietitians across the world recommend eating small meals at regular intervals during the day. Here are some tips to get you started: Did you know that eating certain foods at a given time in the day can help you shed pounds and keep your heart healthy?

3. Breakfast @ 7 am: Pack in a protein punch for breakfast to keep you feeling full and energetic throughout the day.

4. Snack @ 10 am: Have a fruit or vegetable salad for your fiber intake. Mix it up with protein content.

5. Lunch at 12:30 pm: Include foods with extra protein such as legumes, pulses, soybeans etc. Pair these with sautéed veggies like carrots, cauliflower, broccoli, sliced cucumber, etc.

6. Snack @ 4pm: Eat fruit, yogurt or a grilled cottage cheese sandwich to sustain your energy levels further.

7. Dinner @ 7pm: Choose foods to create a healthy platter with one quarter proteins, one quarter whole grains and one half veggies.

8. Midnight snack @ 12 am: If you’re burning the night oil, don’t stay hungry. Snack on something light like a glass of milk with 2 cookies, fruits or soup.

9. Log on to www.indianity.com to get the healthy organic products online. www.indianity.com