1. STRESS MANAGEMENT Dr. Girish Patel Psychotherapist,
International Trainer & Author, Mumbai

2. BOSS:
Burn
Out
Stress
Syndrome

3. is neither necessary nor natural nor normal
STRESS
is neither necessary
nor natural nor normal

4. Cotecholamines
Motivation
Tension
Cortisol
Concern
PERFORMANCE
Stress

5. Endocrine Disturbance Imbalance of Brain chemicals
Effects of Stress
Sympathetic Arousal
Endocrine Disturbance
Imbalance of Brain chemicals 5

6. Negative emotions reduces capacity of DNA to repair itself

7. Situations are lifeless…
We give life to the situations as per the meaning we attach to it

8. Awareness
It is a very important step because most individuals become aware of the Toxic emotion only after the Anger reaches great height. 8

9. THREE FUNDAMENTAL STEPS OF STRESS MANAGEMENT
1. Accept
2.Listen
3. Introspect

10. FOUR ‘C’ S OF STRESS MANAGEMENT
HALLENGE
ONTROL
OPE
OMMUNICATION

11. Use experience of the past in the Experiment of present So that Expectations becomes a reality

12. Think high of your Self for
The World takes you at your own Estimate.

13. RIGHT ATTITUDE Great Psychologist – The most important discovery of
20th Century is that
by Changing our Attitudes
we change our perceptions.

14. We gravitate in the direction of our dominant thoughts
THOUGHT MANAGEMENT
We gravitate in the direction of our dominant thoughts

15. To see the problem in the same magnitude as it presents to you.
RIGHT THOUGHTS
To see the problem in the same magnitude as it presents to you.

16. Converting SCARS into STARS OR Threat into Opportunity
Many times when one door closes more doors open elsewhere.
Don’t keep on looking at the closed doors but look for the door which has opened.

17. PAIN PLEASURE Everyone has learned from NO ONE has LEARNED
anything from
PLEASURE

18. to ENEMY is forgiveness to opponent is Tolerance
Best things to be given
to ENEMY is forgiveness
to opponent is Tolerance

19. To understand every thing is :
To forgive everything and then there can be love

20. Trying to solve
PROBLEM BY ARGUMENT
is like clearing the
TRAFFIC JAM by
HONKING
the HORN

21. ANGER is like ATOM BOMB in breaking RELATIONSHIP

23. But the BIG question is how to relax??
Analgesics relieve headache
Antacids relieve acidity
Similarly
Relaxation relieves Stress.
But the BIG question is how to relax??

24. MODEL OF CONSIOUSNESS Conscious Subconscious Unconscious
Hatred
Guilt
Revenge
Anger
Fear
Failure
Conscious
(Mind & Intellect)
Enthusiasm
Concentration
Optimism
Patience
Satisfaction
Subconscious
Unconscious
(Sanskars/Impression) 24
Supraconscious

25. AWAKEN
THE SUPRACONSCIOUS
Meditation is the best method to go beyond the awareness of the physical body. Affirmations have best effect if they are given while coming back from the deepest state of Meditation.

26. Effects of Meditation Parasympathetic activation
Harmony in Endocrine system
Balance in Brain chemicals 26

27. We are unconditional spirits trapped in conditions as the sun in ECLIPSE.

28. SOUL is like
SIM CARD
Remove from Mobile -
NOT AVAILABLE

29. Experience of Innate Qualities
Knowledge
Peace
Love
Bliss
Mercy
Purity
Power

30. Blocks
Relaxation
Meditation

31. Rajayoga Education & Research Foundation
Thanks for Being with us on this enlightening Voyage to Stress Management. We wish you a lot of Success in Your Life’s Journey Ahead
Rajayoga Education & Research Foundation