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Information from: Bully-Proofing Your School: Working with Victims and Bullies in Elementary Schools By: C. Garrity, Ph.D.; K. Jens, Ph.D.; W. Porter, Ph.D; N. Sager, M.A.; C. Short-Camilli, L.C.S.W. Copyright 2004 (Third Ed.); Sopris West Educational Services; Longmont, Colorado
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Session 1
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My favorite: Dessert Outdoor Activity Subject at school Movie
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My Birthday: When I Grow Up, I would like to: Something else I want you to know about me:
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Favorite: FOOD TV SHOW ANIMAL Interests Outside of School If you could be anyone in the world, who would it be?
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Friendship is positive in nature; it makes children feel good Between friends, there is a give and take Friends usually have similar interests Friends share and celebrate their differences
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Between friends, there is a balance of power Children deserve to be treated well by their friends Add your own ideas about friendship
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There is an imbalance of power There are repeated negative incidents; it doesn’t happen just one time The bully can be either a single individual or a bullying group Why do children bully others? To gain power To gain popularity and attention To act out problems
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Session 2
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Think about which kids are friendly. Try to join those kids. Think about which kids like the same things you like. Try to join those kids. It is easiest to join one person or a group of four or more.
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Remember that “no” does not always mean “never.” It could mean “not right now” or “try again later.” So try at least three different times to join a group of kids (not always on the same day). Observe the activity you want to join. Try to fit in by imitating what the others are doing. Do not try to change what the others are playing.
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Giving compliments Inviting others to play Being a good listener Letting a friend go first Sharing things Apologizing if I make a mistake Doing a favor for a friend Letting others have their way sometimes
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Standing up for a friend Playing by the rules in games Being a good sport if I lose Being honest/not lying Offering to help a friend Encouraging a friend Noticing if a friend is upset and offering support Remembering something important about a friend’s life and asking about it
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Session 3
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Self-esteem is learned. It is not something you are born with. Self-esteem can be changed Self-esteem guides thinking and behavior Self-esteem plays a role in the kinds of friends you choose Positive self-esteem helps you value the person you are
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A kid who shares Lets you borrow things A kid who is fair Is a good sport A kid who cares Nice to people A good listener A kid who is fun Enjoys doing things that you like to do
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Name people who like you Name things that you do well What are you working on to improve? Do you say or show others that you like them?
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Pushing Excluding from group Mocking Teasing about appearance Inflicting bodily harm Verbal threats Spreading rumors Taking possessions Defacing property
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Session 4
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I WANT… I FEEL … I NEED… I’M GLAD I COULD TELL YOU…
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I DON’T WANT TO PLAY NOW, MAYBE LATER. I CAN DO IT MYSELF, I’M NOT A BABY. YOU’RE TOO SLOPPY, LET ME SPREAD THE GLUE. CAN’T YOU DO ANYTHING RIGHT? THANKS FOR OFFERING TO SHARE, BUT I DON’T LIKE…
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ATTACK THE PROBLEM, NOT THE BEHAVIOR KEEEP IT SHORT USE I STATEMENTS TREAT THE OTHER PERSON AS AN EQUAL LISTEN TO THE OTHER PERSON
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NAME CALL BLAME THREATEN HIT USE SARCASM REMAIN SILENT GENERALIZE CHANGE TOPIC
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Session 5
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Think about what makes you mad/upset? When someone makes you upset, try doing: Say multiplication tables in your head Count backward for 30 Do not think about what the person did to you
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Remember that you are giving control to the other person if you respond. Doing nothing means that you win. It gets worse before it gets better Winning is not who is best at put-downs Winning is taking care of your own emotions
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Session 6
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BENEFITS Teach you to solve problems Make you feel calmer Lead to better behavior Relieve stress PROBLEMS Make another person mad Result in a “lose- lose” situation Be hurtful Escalate another’s behavior
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Lying Hitting, pushing Bragging Cheating Gossiping Tattling Being bossy Talking too much Laughing at others’ mistakes Not forgiving Not sharing Copying
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Where were you when you got angry? What made you angry? Who/what were you angry with? How did you deal with your anger? What did you do to work out the problems?
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Positive thoughts Counting to 10 Listening to music Exercising Relaxation Assertive behavior Problem-solving
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