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ACCADEMIA ITALIANA DEL BASEBALL E DEL SOFTBALL Bill Holmberg ACADEMY BASEBALL TRAINING PROGRAM 2008-09 ITALIA BASEBALL.

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Presentation on theme: "ACCADEMIA ITALIANA DEL BASEBALL E DEL SOFTBALL Bill Holmberg ACADEMY BASEBALL TRAINING PROGRAM 2008-09 ITALIA BASEBALL."— Presentation transcript:

1 ACCADEMIA ITALIANA DEL BASEBALL E DEL SOFTBALL Bill Holmberg ACADEMY BASEBALL TRAINING PROGRAM 2008-09 ITALIA BASEBALL

2 ACCADEMIA ITALIANA DEL BASEBALL E DEL SOFTBALL Bill Holmberg SEASONAL PLANNING PITCHERS OFF SEASON 10/01-1/31PRE SEASON 02/01-3/15IN SEASON 3/15-SEPTEMBER 1. OBJECTIVE: INJURY PREVENTION M/TU/W/TH/F/S/SU WRIST WEIGHTS AND IRON BALLS 2 OBJECTIVE:CONTROL AND COMMAND MONDAY TO SATURDAY AGILITY: TUESDAY/THURSDAY STRENGTH TRAINING:M/TU/W/TH/F/S FUNCTIONAL BALANCE: TU/TH/SAT SHORT BOX: M/TH BULLPEN W 3. POSTION SPECIFIC DEFENSE M/T//W/TH/F 4. OBJECTIVE: PITCH SEQUENCING AND MENTAL PREPARATION:WED CLASSROOM 5. OBJECTIVE:MECHANICS ANALYSIS PROGRAM: FILMING –EVERY 2 WEEKS 1° OBJECTIVE: INJURY PREVENTION M./T/W/TH/F/S/SU WRIST WEIGHTS AND IRON BALLS 2° OBJECTIVE INCREASE THROWING VELOCITY M/T/W/TH/F BACKCHAINING 3° OBJECTIVE:CONTROL AND COMMAND MONDAY TO SATURDAY AGILITY: TUESDAY/THURSDAY POWER PROGRAM: M/W/F FUNCTIONAL BALANCE: TU/WED/TH SHORT BOX/BULLPEN: M/W 4° OBJECTIVE: PITCH SEQUENCING AND MENTAL PREPARATION: WED CLASSROOM 5° OBJECTIVE:MECHANICS ANALYSIS PROGRAM: FILMING –EVERY 2 WEEKS 6° OBJECTIVE:POSITION SPECIFIC FUNDAMENTALS: DAILY-PFP, TEAM DEFENSE 1° OBJECTIVE: INJURY PREVENTION MAINTENANCE WRIST WEIGHTS AND IRON BALLS 2° OBJECTIVE INCREASE THROWING VELOCITY-MAINTENANCE TUESDAY BACKCHAINING 3° OBJECTIVE:CONTROL AND COMMAND MONDAY TO FRIDAY AGILITY: TUESDAY/THURSDAY STRENGTH TRAINING:T/TH FUNCTIONAL BALANCE: TU/TH/SAT SHORT BOX: M/W 4° OBJECTIVE: PITCH SEQUENCING AND MENTAL PREPARATION:WED CLASSROOM 5° OBJECTIVE:MECHANICS ANALYSIS PROGRAM: FILMING –EVERY 2 WEEKS 6° OBJECTIVE:POSITION SPECIFIC FUNDAMENTALS: DAILY-PFP, TEAM DEFENSE

3 ACCADEMIA ITALIANA DEL BASEBALL E DEL SOFTBALL Bill Holmberg WEEKLY PLANNING PITCHERS DATEWW/IBIB FLIPS DAILY BUCKET TWIRLS POS.SPEC DAILY CARDIO DAILY SEPT 30 OCT 4 OCT 8 OCT 13 OCT 20 OCT 30 NOV 7 NOV 15 7 KG NOV 22 NOV 29 WW 16 IB 16 WW 18 IB 18 WW 24 IB 24 WW 30 IB 30 WW 36 IB 36 WW 42 IB 42 WW 48 IB 48 WW 24 IB 24 WW 30 IB 24 WW 36 IB 24 SERIES2X20COMEBACKER COVR 1 ST DP’S 1/6/3 BUNTS PICKOFFS COVER 4 1/2/3 DP’S M-DISTANCE T-FARTLIK W-INCLINE TH-DISTANCE F-INCLINE S-FARTLIK

4 ACCADEMIA ITALIANA DEL BASEBALL E DEL SOFTBALL Bill Holmberg SEASONAL PLANNING INFIELDERS OFF SEASON 10/1-1/31PRE SEASON 2/1-3/15IN SEASON 3/16-SEPTEMBER 1. OBJECTIVE:STRENGTH AND CONDITIONING MONDAY TO SATURDAY AGILITY: TUESDAY/THURSDAY STRENGTH TRAINING: M/T/W/TH/F/S FUNCTIONAL BALANCE: TU/TH/SAT 2. POSITION SPECIFIC FUNDAMENTALS QUICK HANDS, FOOTWORK, PLO- GROUNDBALLS.-DAILY 3. GROUNG BALLS W/TUBING FIRST STEP QUICKNESS DRILLS- SPORT CORDS AND ANKLE TUBING DAILY 1. OBJECTIVE INCREASE THROWING VELOCITY DAILY-BACKCHAINING 2. OBJECTIVE:STRENGTH AND CONDITIONING MONDAY TO SATURDAY AGILITY: TUESDAY/THURSDAY POWER PROGRAM:M/W/F FUNCTIONAL BALANCE: TU/TH 3. POSITION SPECIFIC FUNDAMENTALS QUICK HANDS, FOOTWORK, PLO- GROUNDBALLS.-DAILY 4. OBJECTIVE:BASERUNNING-DAILY 5. OBJECTIVE: TEAM DEFENSE-DAILY 6. GROUNG BALLS W/TUBING FIRST STEP QUICKNESS DRILLS- SPORT CORDS AND ANKLE TUBING DAILY 1. OBJECTIVE INCREASE THROWING VELOCITY TU - BACKCHAINING 2. OBJECTIVE:STRENGTH AND CONDITIONING MONDAY TO SATURDAY AGILITY: TUESDAY/THURSDAY MAINTENANCE STRENGTH:M/W FUNCTIONAL BALANCE: TU/TH SPORTS CORDS:TUESDAY/TH 3. POSITION SPECIFIC FUNDAMENTALS QUICK HANDS, FOOTWORK, PLO- GROUNDBALLS.-DAILY 4. OBJECTIVE:BASERUNNING-DAILY 5. OBJECTIVE: TEAM DEFENSE-DAILY 6. OBJECTIVE:GROUNG BALLS W/TUBING FIRST STEP QUICKNESS DRILLS- SPORT CORDS AND ANKLE TUBING DAILY.

5 ACCADEMIA ITALIANA DEL BASEBALL E DEL SOFTBALL Bill Holmberg WEEKLY PLANNING INFIELDERS MONDAYTUESDAYWEDNESDAYTHURSDAYFRIDAYSATURDAY FLAT GLOVE – QUICK HANDS SPORT CORDS- CONE DRILL GROUND BALLS- HANDS OUT FRONT TUBING AND MED BALLS BUCKET TWIRLS 3X15 FLAT GLOVE – QUICK HANDS QUICK FEET- ANKLE TUBING GROUND BALLS- DP’S BUCKET TWIRLS 3X15 FLAT GLOVE –QUICK HANDS MED BALL LUNGES AND SQUATS LADDER DRILLS GROUND BALL DRILLS TUBING AND MED BALLS BUCKET TWIRLS 3X15 FLAT GLOVE – QUICK HANDS SPORT CORDS- CONE DRILL FLY BALLS TUBING AND MED BALLS BUCKET TWIRLS 3X15 FLAT GLOVE – QUICK HANDS QUICK FEET- ANKLE TUBING GROUND BALLS- DP’S BUCKET TWIRLS 3X15 FLAT GLOVE – QUICK HANDS MED BALL LUNGES AND SQUATS LADDER DRILLS FLY BALLS TUBING AND MED BALLS BUCKET TWIRLS 3X15

6 ACCADEMIA ITALIANA DEL BASEBALL E DEL SOFTBALL Bill Holmberg SEASONAL PLANNING OUTFIELDERS OFF SEASON 10/1-1/31PRE SEASON 2/1-3/15IN SEASON 3/16-SEPTEMBER 1. OBJECTIVE:STRENGTH AND CONDITIONING MONDAY TO SATURDAY AGILITY: TUESDAY/THURSDAY STRENGTH TRAINING:M/T/W/TH/F/S FUNCTIONAL BALANCE: TU/TH/SAT SPORTS CORDS:TUESDAY/TH 2. POSITION SPECIFIC FUNDAMENTALS FOOTWORK, FLY BALLS, POSTIONING-DAILY 3. SPORT CORDS AND ANKLE TUBING- FIRST STEP QUICKNESS 1. OBJECTIVE INCREASE THROWING VELOCITY DAILY 2. OBJECTIVE:STRENGTH AND CONDITIONING MONDAY TO SATURDAY AGILITY: TUESDAY/THURSDAY POWER PROGRAM:M/W/F FUNCTIONAL BALANCE: TU/TH SPORTS CORDS:TUESDAY/TH 3. POSITION SPECIFIC FUNDAMENTALS FOOTWORK, FLY BALLS, POSTIONING.-DAILY 4. OBJECTIVE:BASERUNNING-DAILY 5. OBJECTIVE: TEAM DEFENSE-DAILY 6. SPORT CORDS AND ANKLE TUBING- FIRST STEP QUICKNESS 1. OBJECTIVE INCREASE THROWING VELOCITY TU - BACKCHAINING 2. OBJECTIVE:STRENGTH AND CONDITIONING MONDAY TO SATURDAY AGILITY: TUESDAY/THURSDAY STRENGTH MAINTENANCE:M/W FUNCTIONAL BALANCE: TU/TH SPORTS CORDS:TUESDAY/TH 3. POSITION SPECIFIC FUNDAMENTALS -FOOTWORK, FLY BALLS, POSTIONING.-DAILY 4. OBJECTIVE:BASERUNNING-DAILY 5. OBJECTIVE: TEAM DEFENSE-DAILY

7 ACCADEMIA ITALIANA DEL BASEBALL E DEL SOFTBALL Bill Holmberg WEEKLY PLANNING OUTFIELDERS MONDAYTUESDAYWEDNESDAYTHURSDAYFRIDAYSATURDAY FLAT GLOVE – QUICK HANDS SPORT CORDS- CONE DRILL GROUND BALLS- HANDS OUT FRONT TUBING AND MED BALLS BUCKET TWIRLS 3X15 FLAT GLOVE – QUICK HANDS QUICK FEET- ANKLE TUBING GROUND BALLS- DP’S BUCKET TWIRLS 3X15 FLAT GLOVE –QUICK HANDS MED BALL LUNGES AND SQUATS LADDER DRILLS GROUND BALL DRILLS TUBING AND MED BALLS BUCKET TWIRLS 3X15 FLAT GLOVE – QUICK HANDS SPORT CORDS- CONE DRILL FLY BALLS TUBING AND MED BALLS BUCKET TWIRLS 3X15 FLAT GLOVE – QUICK HANDS QUICK FEET- ANKLE TUBING GROUND BALLS- DP’S BUCKET TWIRLS 3X15 FLAT GLOVE – QUICK HANDS MED BALL LUNGES AND SQUATS LADDER DRILLS FLY BALLS TUBING AND MED BALLS BUCKET TWIRLS 3X15

8 ACCADEMIA ITALIANA DEL BASEBALL E DEL SOFTBALL Bill Holmberg SEASONAL PLANNING CATCHERS OFF SEASON 10/1-1/31PRE SEASON 2/1-3/15IN SEASON 3/16-SEPTEMBER 1. OBJECTIVE:STRENGTH AND CONDITIONING MONDAY TO SATURDAY AGILITY: TUESDAY/THURSDAY STRENGTH TRAINING:M/W/F FUNCTIONAL BALANCE: TU/TH/SAT SPORTS CORDS:TUESDAY/TH 2. POSITION SPECIFIC FUNDAMENTAL SPORT CORDS AND ANKLE TUBING DAILY 1° OBJECTIVE INCREASE THROWING VELOCITY DAILY 2. OBJECTIVE:STRENGTH AND CONDITIONING MONDAY TO SATURDAY AGILITY: TUESDAY/THURSDAY POWER PROGRAM:M/W/F FUNCTIONAL BALANCE: TU/TH/SAT SPORTS CORDS:TUESDAY/TH 3. POSITION SPECIFIC FUNDAMENTALS TIMED THROWS TO SECOND-DAILY SPORT CORDS AND ANKLE TUBING- DAILY FRAMING-DAILY 4. OBJECTIVE:BASERUNNING-DAILY 5. OBJECTIVE: TEAM DEFENSE-DAILY 1° OBJECTIVE INCREASE THROWING VELOCITY M/W/F - LONG TOSS 2. OBJECTIVE:STRENGTH AND CONDITIONING MONDAY TO SATURDAY AGILITY: TUESDAY/THURSDAY STRENGTH TRAINING:M/W/F FUNCTIONAL BALANCE: TU/TH/SAT SPORTS CORDS:TUESDAY/TH 3.POSITION SPECIFIC FUNDAMENTALS TIMED THROWS TO SECOND-DAILY LOW BALL DRILLS-TU/TH BUNT DEFENSE-TU/TH FRAMING-DAILY 4. OBJECTIVE:BASERUNNING-DAILY 5. OBJECTIVE: TEAM DEFENSE-DAILY

9 ACCADEMIA ITALIANA DEL BASEBALL E DEL SOFTBALL Bill Holmberg WEEKLY PLANNING CATCHERS MONDAYTUESDAYWEDNESDAYTHURSDAYFRIDAYSATURDAY FRAMING- MACHINE FOOTWORK THROWING BLOCKING TAG PLAY ANKLE TUBING- BLOCKING, BUNTS, THROWING BUCKET TWIRLS FRAMING- MACHINE FOOTWORK THROWING FIELDING BUNTS FIRST STEP QUICKNESS- SPORT CORDS PITCH OUT- INTENTIONAL WALKS JUMP ROPE BUCKET TWIRLS FRAMING-MACHINE FOOTWORK THROWING BLOCKING TAG PLAY ANKLE TUBING- BLOCKING, BUNTS, THROWING LADDER DRILLS HOME TO 1 ST DP’S BUCKET TWIRLS FRAMING- MACHINE FOOTWORK THROWING FIELDING BUNTS FIRST STEP QUICKNESS- SPORT CORDS PITCH OUT- INTENTIONAL WALKS JUMP ROPE BUCKET TWIRLS FRAMING- MACHINE FOOTWORK THROWING BLOCKING TAG PLAY ANKLE TUBING- BLOCKING, BUNTS, THROWING LADDER DRILLS BUCKET TWIRLS FRAMING-MACHINE FOOTWORK THROWING FIELDING BUNTS FIRST STEP QUICKNESS- SPORT CORDS PITCH OUT- INTENTIONAL WALKS BUCKET TWIRLS

10 ACCADEMIA ITALIANA DEL BASEBALL E DEL SOFTBALL Bill Holmberg SEASONAL PLANNING HITTERS OFF SEASON 10/1-1/31PRE SEASON 2/1-3/15IN SEASON 3/16-SEPTEMBER 1° OBJECTIVE: BAT SPEED DRILLS 2° OBJECTIVE:BUNTING FUNDAMENTALS M/W/F 10 MINUTE DRILLS 3° OBJECTIVE:APPROACH DAILY 4° OBJECTIVE:TWO STRIKE APPROACH DAILY 5° OBJECTIVE:SITUATIONAL HITTING DAILY 1° OBJECTIVE:IDENTIFY AND CORRECT MECHANICAL FAULTS-DAILY 2° OBJECTIVE:BUNTING FUNDAMENTALS M/W/F 10 MINUTE DRILLS 3° OBJECTIVE:APPROACH DAILY 4° OBJECTIVE:TWO STRIKE APPROACH DAILY 5° OBJECTIVE:SITUATIONAL HITTING DAILY 7. OBJECTIVE:SIMULATED GAMES AND PRACTICE GAMES-WHEN PROGRAMMED 1° OBJECTIVE:IDENTIFY AND CORRECT MECHANICAL FAULTS-DAILY 2° OBJECTIVE:BUNTING FUNDAMENTALS M/W/F 10 MINUTE DRILLS 3° OBJECTIVE:APPROACH DAILY 4° OBJECTIVE:TWO STRIKE APPROACH DAILY 5° OBJECTIVE:SITUATIONAL HITTING DAILY 7. OBJECTIVE:SIMULATED GAMES AND PRACTICE GAMES-WHEN PROGRAMMED

11 ACCADEMIA ITALIANA DEL BASEBALL E DEL SOFTBALL Relatore: Bill Holmberg THANKS!

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