4. “No pain, no gains” is one of my favorite proverbs. “No pain, no gains”

6. As before, I misunderstood the saying, thinking that "gains" here only refer to economic success after Considerable efforts and struggles..

7. ★ But now, I am conscious that the saying can also apply to a great deal of narrow affairs which affect my daily life …

8. I am sharing part of my yearning “gains” with my dear fellow friends here and there are some words to myselfe! Here comes some “gains” I desire and there are some words to myself!

9. I f I l o n g f o r a g o o d s h a p e, I s h o u l d t a k e r e g u l a r e x e r c i s e s ! I f I d e s i r e t o s w i m, I s h o u l d t r y i n t h e p o o l. ! I f I l i k e t o i m p r o v e m y s p o k e n E n g l i s h, I m u s t s p e e k E n g l i s h a s m u c h a s p o s s i b l e i n e a c h o f e v e r y d a y.

10. However, the words in fact are always ture. That efforts or pains can lead you to success. Whatever worthy we do Wherever we go

11. We should bear in mind : never expect anything for nothing If you want to have a bright future,the only way to achieve you goals is working hard.When you desire to gain something, you will have pains.

12. even the little ants have their food by working hard day and night. The people who wait for opportunity opportunity falling on them will gain nothing at last.

13. Clever men know thatClever men know that the more effort they makeethe more effort they makee the bigger chance the bigger chance they will have to be successful.they will have to be successful. Clever men know that the more effort they Make the bigger chance they will have to be successful.

14. So then others achieve Their aspirations and you still gain nothing ，

15. don't complain about the u nfair fate and don't give u p! Don't complain about the unfair fate and don't give up!

16. rer Just remenber: N o pains,no gains !

17. A fresh understanding of “ No pains, no gains. ” “No pain, no gains” is one of my favorite proverbs. “No pain, no gains” is one of my favorite proverbs. However, I haven't realized that I hadn't mastered The nature of the saying, no pay no gains, until recent days As before. I misunderstood the saying, As before. I misunderstood the saying, thinking that "gains" here only refer to economic success after considerable efforts and struggles. Now, I am conscious that the saying can also apply to the saying can also apply to a great deal of narrow affairs that affect my daily life. Here comes some "gains" I desire recent days, and then they are followed by the "pains" I should, in my opinion, suffer so as to reap the gains. in my opinion, suffer so as to reap the gains. I am sharing part of my yearning “gains” with my dear fellow friends here and with my dear fellow friends here and there are some words to myself! If I long for a good shape, I should take regular exercises! If I desire to study swimming, regular exercises! If I desire to study swimming, I should try in the pool.! And if I like to improve my spoken English, I must speak English as much as possible I must speak English as much as possible in each of everyday...However, the worlds in fact is always true that efforts, or pains, can lead you to success. Whatever worthy we do, wherever we are, we should bear in mind: never expect anything for nothing. And I believe, you can overcome anything. If you want to have a bright future, Never stop working hard It is obvious to everybody that the only way to achieve one‘s goal is to work hard.Just as the old saying goes “no pains, no gains” 。 So we know if you want to gain something ， So we know if you want to gain something ， you will have pains. you will have pains. The farmers harvest by a year of farm work ； the scientists gain achievements by years of devoted researches ； students get good marks by working hard ； students get good marks by working hard ； even the little ants have their food by working hard day and night.I know there are always some people who wait for the opportunities falling on them. But they gain nothing at last. Clever men know that the more effort they make ， the bigger chance they will have to be successful. the bigger chance they will have to be successful. So then others achieve their aspirations and you still gain nothing ， don't complain about the unfair fate and don't give up ， either. Remember ： no pains ， no gains. Remember ： no pains ， no gains. Thank you For wacthing ~ ★ …………

19. Marking class Two Yuan Ting