1. Cryotherapy Cold Therapy Ice only first 24 hours Control flow of blood to injured area Control swelling

2. Ecchymosis Fancy way to say bruise Eruption of blood vessels White blood cells Synovial fluid Bursa fluid

3. Synovial & Bursa Fluid

4. White & Red Blood Cells

5. Ankle Sprain 1st, 2nd, 3rd Degree Sprains Looseness - slop in the joint Lateral strain most common

6. Lateral Roll

7. Muscle strain Ligament Sprain

9. R.I.C.E. Rest Ice Compression Elevation

10. Ice Application Crushed Ice Chemical Pack Cold Spray Snow Frozen Towel Ice Massage

11. Crushed Ice Pack First 24 Hours Severe injury up to first 72 hours

12. Ice Pack 20 minutes on 20 minutes off – 3 sets (cycles)

13. Ice Massage Paper Cup not Styrofoam better for environment Good Bad

14. Frozen Peas

15. Can be eaten after use

16. Chemical Cold Packs Problems: Doesn’t stay cold long $$$$ Leaks

17. Chemical Cold Spray

18. Cute

19. If Hiking

20. Ice Bath

21. Post Practice Ice Bath

22. Group Ice Bath

23. Cold Pressure Packs

24. Cold Penetration from Compression Wrap

25. Cold Compression Wrap

26. Contrast Therapy 3 Minutes cold1 Minutes hot @ 108º Shocks the system to create blood flow and then cool it down

27. Finally Heat Therapy

28. Whirlpool

29. vs Hot Water Bottle vs Electric Heating Pad

30. Deep Moist Heat

31. Hot moist towel Hot water bottle @ 108º Hot dry towel Penetrates to core of muscle Home Made Deep Moist Heat

32. Microwaveable Deep Moist Heat

33. Deep Moist Heat Using Grains

34. Moist Heat Wraps

35. Analgesic Balm Problems: Greasy Surface only Melts

36. Ultrasound & Electric Stem

37. Compression Wraps 2¨ wrap 6¨ wrap 4¨ wrap

38. Compression Wrap Wrapping

39. Cold Compression Wrap

40. Compression Shorts

41. Original Compression Short

42. Rest and Support

43. Support by Athletic Taping

44. Elevate the Injury

46. Night Time Elevation

47. Slows Down Blood Flow = Gravity

48. Elevate

49. Ask Teacher First