1. Culture, Diet and Health: Thailand By: Timmy Phomsouvanh

2. Overview  Background  Religion  Staple foods  Meal patterns  Recipe food  Diet analysis  Health issues  Conclusion

3. Background  Geography  Population  Language  Climate

4. Religion  Buddhist 94%  Muslim 5%  Christian 1%

5. Staple Foods  Rice  Noodles  Fruit  Curries & Soups  Seafood  Meat- beef, chicken, pork, duck.

6. Meal Patterns and Cycle  Three meals a day: Breakfast, lunch, dinner.

7. Recipe food Ingredients  Dry Noodles  Bean sprout  Chive onion  Carrot  2 Eggs  Garlic  Oyster sauce  Sweet chili sauce  Fish sauce  Sugar  Meat

8. Recipe directions  Soak dry noodles in warm water for 40 minutes.  Cut/chop all the ingredients to size mentioned in previous slide.  Cook eggs separately and then add to final dish.  Cook noodles for 10-12 minutes while adding ingredients within 5 minutes.

9. Pad Thai

10. Diet analysis

11. Fat breakdown  Saturated Fat7%  Monounsaturated Fat8%  Polyunsaturated Fat4%  Trans Fatty Acid0%  Unspecified8%

12. Intake vs goals  Cholesterol  Protein  Alcohol  Niacin  Folate  Sodium Excess

13. Current Health Issues  Stroke  Coronary Heart Disease  Diabetes  Lung Disease

14. Conclusion  Rice is consumed by the majority of the population  Buddhism is the religion practiced most  Diet analysis which shows main concern of high cholesterol and sodium  Which leads to the health issues such as stroke, coronary heart disease, and diabetes.

15. References  Kittler, P.G., Sucher, K.P. & Nelms, N.M. (2012). Food & Culture: Sixth edition. Belmont: Wadsworth Publishing.  Wadsworth. Diet Analysis Plus (Tenth ed.)  Chaveepojnkamjorn, W., & Pichainarong, N. (2011). Current drinking and health-risk behaviors among male high school students in central Thailand. BMC Public Health, 11(1), 233- 240.  http://www.who.int/countries/tha/en/  https://www.cia.gov/library/publications/the-world- factbook/geos/th.html  Ashley, S. (2013). Narrating Identity and Belonging: Buddhist Authenticity and Contested Ethnic Marginalization in the Mountains of Northern Thailand. SOJOURN: Journal Of Social Issues In Southeast Asia, 28(1), 1-35.

16. References  Mulder, N. (2000). Inside Thai society: religion, everyday life, change. Chiang Mai, Thailand: Silkworm Books.  Lefferts, L. (2005). Sticky rice, fermented fish, and the course of a kingdom: The politics of food in Northeast Thailand. Asian Studies Review, 29(3), 247-258  Williams, C. (2009). Thailand (13th ed.). Footscray, Vic.: Lonely Planet.  Kaufman, A. H. (2012). Organic Farmers' Connectedness with Nature: Exploring Thailand's Alternative Agriculture Network. Worldviews: Global Religions, Culture & Ecology, 16(1), 154-178.