1. Ergonomics…What is it?

2. Ergonomics is the science of designing the job, equipment, and workplace to fit the worker. Proper ergonomic design is necessary to prevent repetitive strain injuries, which can develop over time and can lead to long-term disability.

3. Ergonomic Chair 1. wheels suitable for floor surface 2. chair swivels and has 5 legs 3. adjustable back 4. backrest support 5. feet flat on floor

5. Ergonomic Monitor 1. eye to screen distance (20 - 44 inches) 2. images on screen are sharp…no flickering 3. not in direct sunlight 4. no glare 5. frequent breaks to prevent eye strain

8. Ergonomic Keyboard 1. fingers curved and upright over homerow keys 2. wrist low, not touching keyboard 3. forearms parallel to keyboard slant

12. Other Ergonomic Elements Color Temperature Noise Lighting Overall Environment

13. Poor Ergonomic Practices

15. Office Ergonomics Workstation