1. © British Nutrition Foundation 2006www.nutrition.org.uk/cookclub Pizza Wheels

2. © British Nutrition Foundation 2006www.nutrition.org.uk/cookclub Ingredients Base 150 g self-raising flour 25g margarine 1 egg 50ml milk Toppings 25g tomato purée 1 tomato 50g Cheddar cheese 3 mushrooms 1 x 5ml spoon mixed dried herbs 1 onion

3. © British Nutrition Foundation 2006www.nutrition.org.uk/cookclub Equipment Mixing bowl, sieve, weighing scales, baking tray, sharp knife, measuring spoons, measuring jug, flour dredger, rolling pin, fork, chopping board, cooling rack and grater.

4. © British Nutrition Foundation 2006www.nutrition.org.uk/cookclub Method 1. Preheat the oven to 200ºC, gas mark 6. Grease a baking tray.

5. © British Nutrition Foundation 2006www.nutrition.org.uk/cookclub 2. Sift the flour into a bowl.

6. © British Nutrition Foundation 2006www.nutrition.org.uk/cookclub 3. Rub the margarine into the flour until it resembles fine breadcrumbs.

7. © British Nutrition Foundation 2006www.nutrition.org.uk/cookclub 4. Whisk the egg and milk together in a small bowl with a fork.

8. © British Nutrition Foundation 2006www.nutrition.org.uk/cookclub 5. Add the egg mixture to the flour. Mix to form a soft dough ball.

9. © British Nutrition Foundation 2006www.nutrition.org.uk/cookclub 6. Roll out the dough to form a rectangle, on a floured surface.

10. © British Nutrition Foundation 2006www.nutrition.org.uk/cookclub 7. Slice the tomato. 8. Peel and slice the onion. 9. Slice the mushrooms.

11. © British Nutrition Foundation 2006www.nutrition.org.uk/cookclub 10. Spread the tomato puree, onion, tomatoes and mushrooms over the dough. Leave a 2cm gap around the edges.

12. © British Nutrition Foundation 2006www.nutrition.org.uk/cookclub 11. Grate the cheese.

13. © British Nutrition Foundation 2006www.nutrition.org.uk/cookclub 12. Sprinkle the grated cheese and herbs on top.

14. © British Nutrition Foundation 2006www.nutrition.org.uk/cookclub 13. Roll up from the long end sealing the filling inside.

15. © British Nutrition Foundation 2006www.nutrition.org.uk/cookclub 14. Cut into 4cm slices.

16. © British Nutrition Foundation 2006www.nutrition.org.uk/cookclub 15. Place flat on the baking tray and bake for 10 minutes.

17. © British Nutrition Foundation 2006www.nutrition.org.uk/cookclub 16. After baking, place on a cooling rack. Handy Hints Why not add some different fillings? Try slices of ham, spinach, cooked sausages, tuna or sweetcorn.

18. © British Nutrition Foundation 2006www.nutrition.org.uk/cookclub For further recipes, go to: www.nutrition.org.uk/cookclub © British Nutrition Foundation 2006