1. PERSONAL TRAINING & TECHNOLOGY

2. TECHNOLOGY TODAY COMPARED TO EVEN A COUPLE DECADES AGO HAS INCREASED DRASTICALLY AND CONTINUES TO IMPROVE. Technology is helping people with gym memberships in the health field by saving lives making people healthier Making people more aware of their past, current, and future health status. 2015

3. Indoor cardio machine with as -6 to 40 percent incline range Reflex™ cushioning absorbs the impact of every step PURPOSE: Stationary machine used for walking or running indoors. NORDIC TRACK X9I

4. Use: This machine helps burn calories & count them. The Nordic Track x9i inclines to levels other treadmills can not. Cost: $1,999.00 Source: https://www.nordictrack.com/fitness

5. ProLine Shoulder Press - using this machine decreases the risk of lower back pain, which some people experience when performing shoulder presses with free weights. A stationary shoulder press machine Purpose: hits every shoulder muscle and works the triceps. SEATED SHOULDER PRESS

6. Use/Value Provides a shoulder & tricep workout as well as back and core strengthening for people of all ages. Cost: $799.99 ProClubLine shoulder press machine PRO LINE SHOULDER PRESS MACHINE

7. Pro Maxima Performance Plus Horizontal Leg Press Stationary machine used laying horizontally with feet in air. People suffering from back pain can use this machine as a substitute for squats) Purpose: Machine used to strengthen leg muscles (glutes, hamstrings and quads) LEG PRESS MACHINE

8. Use/Value Strengthen leg muscles while seated in upright position. Cost: $5,199.00 Source: Pro Maxima Performance Plus Horizontal Leg PressPro Maxima Performance Plus Horizontal Leg Press DON’T FORGET ABOUT YOUR LEGS!! LEG PRESS MACHINE

9. Powerline PSM144X Stationary Smith Machine Multi-purpose stationary machine The Smith machine consists of a barbell that is fixed within steel rails, allowing only vertical or near-vertical movement.

10. Cost: $399.00 Purpose: Can be used for many different muscle strengthening exercises and provides a safety net for lifting by oneself. Source: powerline smith machinepowerline smith machine SMITH MACHINE

11. Concept2 Model D Indoor Rowing Machine with PM5 Display Cardio machine used indoors to simulate rowing a boat. Indoor Rowing Machine

12. Use: Members of a gym can use to build legs,arms,and back muscles. COST: $900.00 Source: Concept2 Model D Indoor Rowing Machine with PM5 DisplayConcept2 Model D Indoor Rowing Machine with PM5 Display