2. o Staying fit o Working out o Gain more knowledge about workouts o Different types o Challenge myself

4. o Required knowledge and certifications o Guide and motivate clients o Exercising routine o Achieve goals Research & Learned

5. o Questions asked o Set goals/ personal needs o Tracking o Lose weight/ physical appearance o Build muscle o Better and healthier lifestyle

6. Time Time Frequency Frequency goals goals Motivation and guidance Motivation and guidance Lifestyle Lifestyle Physical variables Physical variables Special needs Special needs Work with different people Work with different people

7. Safety

8. o Created personal fitness plan with mentor o Health issues o Limitations o Goal setting (short term & long term) o Workouts o tracking

9. o Instruction on warm-up and cool down o Calisthenic and plyometric workout o Cardio o Functional weight training o Yoga with balance o Gym o Interval o Speed and agility o Diet Plan

10. Phil Caudle o Experience with personal training, strength, and conditioning o Passion to help others struggling with their goals in fitness o One on one training sessions o Training for over 5 years

13. o 16 hours o Gained knowledge through experience o Improvement physically and mentally o Motivation

14. o Time Management o Self motivation o Weather

15. o Thank you for your time o Are there any questions?