1. Means of Spiritual Growth
Healthy Habits

5. He went to Nazareth, where he had been brought up, and on the Sabbath day he went into the synagogue, as was his custom. He stood up to read . . . 
Luke 4:16

6. He went to Nazareth, where he had been brought up, and on the Sabbath day he went into the synagogue, as was his custom. He stood up to read . . . 
Luke 4:16

9. He went to Nazareth, where he had been brought up, and on the Sabbath day he went into the synagogue, as was his custom. He stood up to read . . .
Luke 4:16

11. He went to Nazareth, where he had been brought up, and on the Sabbath day he went into the synagogue, as was his custom. He stood up to read . . . 
Luke 4:16

13. He went to Nazareth, where he had been brought up, and on the Sabbath day he went into the synagogue, as was his custom. He stood up to read . . . 
Luke 4:16

17. “We have habits everywhere in our lives, but certain routines-keystone habits, lead to a cascade of other actions because of them”.
Charles Duhigg, The Power of Habit

19. “Making your bed every morning is correlated with better productivity, a greater sense of well-being, and stronger skills at sticking with a budget. It’s not that… a tidy bed causes better grades or less frivolous spending. But somehow those initial shifts start chain reactions that help other good habits take hold.”
Duhigg