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Published byDarrell Johnson Modified over 8 years ago
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Healthy Eating Mrs. Meadows’ Class
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The Food Pyramid Use this as a guide to healthy eating
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Water Water is the most important part of the food pyramid Drink more water than any other beverage
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Fruits These are sweet and easy to eat Eat colorful fruits
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Vegetables These are fun to eat Eat lots of colors Eat them raw
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Grains Chose whole grains A sandwich is 2 servings of grains It provides fiber Rice and pasta are kids favorites
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Milk and Cheese Drink milk for breakfast Eat yogurt Cheese is tasty on pizza Take it easy on ice cream
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Meat Lots of good protein Eat eggs for breakfast to have a good day at school
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Fats, Oils and Sweets Junk Food Group Eat sometimes It can hurt your tummy
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Good Foods Chose good foods everyday Eat sweets occasionally Enjoy eating
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References Dole 5 A Day http://www.dole5aday.com/ Kid’s Health http://kidshealth.org/kid/stay_healthy/fo od/pyramid.html http://kidshealth.org/kid/stay_healthy/fo od/pyramid.html Nutrition Exploration http://www.nutritionexplorations.org/
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