1. Rucksack Sizes 35 to 55L - Weekend walking/Hostelling /Leaders Pack 55 to 65L - Multi-Day/Backpacking Recommend no more than 65 Litre (55 for small people)for D of E Expedition. A young person must not carry more than ¼ of their weight.

2. Fitting a Rucksack Step One: Get hip belt in the right place. Step Two: Tighten the shoulder straps. Step Three: Adjustable back system. Step Four: Tension the load adjusters. Step Five: Adjust the chest strap.

3. Packing Weight should be even on each side. Tightly – as few gaps as possible. Avoid fixing anything to the outside, except sleeping mat and walking poles.

4. Packing Always pack your rucksack in reverse order: First In - Last Out