1. Introduction to 5k With the Battersea Bullets

2. Week One Approach: Run for 2 mins, walk for 1 min Plan: Complete once with group and at least once in your own time. Tips: Run at a pace so you can talk. If you are uncomfortable, run more slowly, try not to walk in the running minutes. How was it? Your intention(s) for Week 1:

3. Week Two Approach: Run for 4 mins, walk for 1 min Plan: Complete once with group and at least once in your own time. Tips: Run at a pace so you can talk. If you are uncomfortable, run more slowly, try not to walk in the running minutes. How was it? Your intention(s) for Week 2:

4. Week Three Approach: Run for 6 mins, walk for 1 min Plan: Complete once with group and at least once in your own time. Tips: Run at a pace so you can talk. If you are uncomfortable, run more slowly, try not to walk in the running minutes. How was it? Your intention(s) for Week 3:

5. Week Four Approach: Run for 8 mins, walk for 1 min Plan: Complete once with group and at least once in your own time. Tips: Run at a pace so you can talk. If you are uncomfortable, run more slowly, try not to walk in the running minutes. How was it? Your intention(s) for Week 4:

6. Week Five Approach: Run for 10 mins, walk for 1 min Plan: Complete once with group and at least once in your own time. Tips: Run at a pace so you can talk. If you are uncomfortable, run more slowly, try not to walk in the running minutes. How was it? Your intention(s) for Week 5:

7. Week Six Approach: Run for 12 mins, walk for 1 min Plan: Complete once with group and at least once in your own time. Tips: Run at a pace so you can talk. If you are uncomfortable, run more slowly, try not to walk in the running minutes. How was it? Your intention(s) for Week 6:

8. Week Seven Approach: Run the lunchtime loop continuously Plan: Complete once with group and at least once in your own time. Tips: Run at a pace so you can talk. If you are uncomfortable, run more slowly, try not to walk in the running minutes. How was it? Your intention(s) for Week 7:

9. Week Eight Approach: Run a 5k continuously at Hyde Park Plan: Complete once with group and at least once in your own time. Tips: Run at a pace so you can talk. If you are uncomfortable, run more slowly, try not to walk in the running minutes. How was it? Your intention(s) for Week 8: