1. By Roger Stoesz

3. “it is not possible for a Christian to be spiritually mature while remaining emotionally immature.”

7. Ted Talk by Russel Kolts: “Anger, Compassion, and What It Means To Be Strong”

8. Maybe it’s not the anger itself that needs to be tamed but actually us that needs to be.

9. Distorted Anger and Definitive Anger

10. Now Adam had sexual relations with his wife, Eve, and she became pregnant. When she gave birth to Cain, she said, “With the L ORD ’s help, I have produced a man!” Later she gave birth to his brother and named him Abel. When they grew up, Abel became a shepherd, while Cain cultivated the ground.

11. When it was time for the harvest, Cain presented some of his crops as a gift to the L ORD. Abel also brought a gift— the best portions of the firstborn lambs from his flock. The L ORD accepted Abel and his gift, but he did not accept Cain and his gift. This made Cain very angry, and he looked dejected.

12. ‘Why are you so angry?’ the L ORD asked Cain. ‘Why do you look so dejected? You will be accepted if you do what is right. But if you refuse to do what is right, then watch out! Sin is crouching at the door, eager to control you. But you must subdue it and be its master.’ Genesis 4:1-7

13. “To let someone be angry is to let them be human.” Gary Chapman

15. God wants to journey with us to produce character change in us.

16. God journeys with us to lead us into deeper relationship with others.

17. God accepts our anger and can bring beautiful results if we let him lead us in our angry moments.