2. Pregnancy nutrition and exercise Megan E. Lee-Passivo Expecting Mothers

3. 4 Pregnancy Myths Myth: Eat what you want, you’re eating for two Fact: True you need the extra nourishment, But you only need an extra 300 calories a day. Myth: Stay off your feet Fact: Staying active will not only help you feel better, but also manage stress and prevent complications.

4. 4 Pregnancy Myths cont. Myth: Must Eat Meat Fact: whether you’re a vegetarian or a picky meat eater you can still get the protein and iron you need with a little work Myth: No Fish Fact: fish has plenty nutrients your body and growing baby need. i.e DHA and Omega 3’s

5. Body and Baby Needs Energy needs and Extra calories Protein and fat tissue synthesis need energy that we get from food to help the baby grow. Your level of activity determines what amount of extra calories you intake 2 nd Trimester 300+ KCal 3 rd Trimest er 452+ KCal Exercise will increase caloric intake

6. 45-65% of caloric intake of carbs is the recommended amount. Fetal brain needs Glucose 175g of carb is min. Vegetables, fruits, and whole grains Carbohydrates Body and baby needs cont.

7. Protein and Fat