1. Exercises at Home

2. Ideas for around the house  Make chores count  Involve the family dog  Exercise while watching TV  Exercise to favorite music  Make family time exercise

3. More Ideas  Go for a hike  Play a new sport each week with the family  Show your kids how to climb a tree  Create an obstacle course  Encourage your kids to play with friends in the neighborhood  Try something new

4.  Kids should get at least 60 minutes of physical activities daily.  It doesn’t need to happen all at once  You don’t need fancy equipment just a few household items and a little imagination!