1. YOGA THERAPY Kyleigh Frick 8/19/16 5th

2. YOGA ORIGIN  About 5,000 years ago, in Northern India, Yoga was created by the Indus- Saravasti civilization  In old sacred text, the word yoga was first mentioned by Rig Veda that contained songs, mantras, and rituals  In 1924, yoga originated to the US

3. WHAT IS THE PURPOSE OF YOGA?  Yoga can help boost your immune system  It makes your heart happier and healthier  It increases your level of creativity  Its builds your confidence to talk or interact with others  Yoga also helps you get out of your memories, normally your thinking about the past or future

4. CAN YOGA CURE ILLNESSES AND WHAT IS THE METHOD FOR IT?  Yes yoga can help cure, fight, reliieve, and/or alleviate illnesses  Yoga can help alleviate depression and anxiety  relieves diabetes  Eases the pain of scolosis  Relieves fibromyalgia  Prevents dementia  Yoga adapts to the needs of the person that is doing yoga therapy

5. DOES YOGA ACTUALLY WORK? Since theres no company behind yoga, no one is actually 100% sure as to if and how well it works All sorts of Practitioners have said many different things it can help you with such as giving you a better sense of well-being, improving your balance,improving circulation, curing back aches,increasing energy, increasing flexiblitiy, and so much more “Daily Yoga” is a recomened app for begginers and even people who do yoga

6. GOOD YOGA MUSIC Good music for music for yoga is calm and quite It helps to relax your mind and calm your whole body A good music app for yoga is “Relax meditation music- yoga” https://m.youtube.com/watch?v=eEm0TiLwgZQ