1. Skill relatedHealth Related BP CARS Big Fat Maureen Munches Cakes Balance Power Coordination Agility Reaction time Speed Body Composition Flexibility Muscular Strength Muscular Endurance Co-ordination

2. Principles of training RIPS FITT Reverse R - Rest & Recovery: I - Individual differences/needs: P - Progressive Overload: S - Specificity: F - Frequency of activity I - Intensity of activity T - Time T - Type Training methods Remember - WIF CCC Weight Interval Fartlek Continuous Cross Circuit Reversibility

3. GOAL setting Remember S.M.A.R.T. S Specific M Measurable A Achievable R Realistic T Time bound Somatotypes Endomorph – Dumphy Ectomorph - Thin Measomorph – Muscley

4. DIET - Fat Men Can’t Play Football Very Well Fats Minerals Carbohydrates Proteins Fibre Vitamins Water Performance enhancing drugs All drugs should not be permitted Anabolic steroids Diuretics Stimulants Narcotic analgesics Beta Blockers Peptide Hormones + EPO

5. B-Pectorals A- Deltoids C-Biceps D-Abdominals E-Quadriceps Hamstrings-J Latissimus Dorsi-H Trapezius-F Triceps-G Gastrocnemius-K Gluteals-I Front ViewBack View The Muscular System

6. What types of movement are possible at the following joints? 1.Extension 2.Flexion 3.Abduction 4.Adduction 5.Rotation 1.Extension 2.Flexion Ball and Socket Joint: Hinge Joint: