1.  Circuit Training

2. What is Circuit Training?  An exercise " circuit " is one completion of all exercises (stations) in the program.  It targets muscular strength and muscular endurance.

3. What is Circuit Training? (cont.)

4. Physical & Mental Benefits  Weight Control  Muscular Strength - stronger  Muscular Endurance – exercise longer  Better Mental Focus  Better Posture  More Confidence  Stress Reliever

5. Terminology  Barbell – long bar where plates are loaded  Plates – weights put on barbell  Collars/Cuffs – hold weights on barbell

6. Terminology cont…  Dumbbell – hand-held weights.  Repetition – number of times you perform a particular movement in an exercise.  Set – group of repetitions done without rest.

8. Safety First!  Warm-up & Cool-down  360 degrees  FOCUS on Form!  SLOW & CONTROLLED  BREATHE  SPOTTER – TIGHT Cuffs/Collars

9. Crunches

10. Push-ups

11. Jumping Jacks – Aerobic/Cardiovascular

12. Jog 3 Laps – Aerobic/Cardiovascular

13. Jump Rope – Aerobic/Cardiovascular

14. Lunges w/ Dumbbell

15. Wall Sit

16. Squats

17. Leg Extension

18. Leg Curl

19. Toe/Calf Raise

20. Bench Press (SPOTTER!)

21. Fly

22. Shoulder Press StandingSeated

23. Front Shoulder Raise

24. Lateral Shoulder Raise

25. Shoulder Shrug

26. Row

27. Bicep Curls

28. Hand Grips

29. Chest Dips

30. Tricep Dips

31. Ab Wheel

32. Knee-up

33. Leg-up

34. Chin-up

35. Pull-up

36. Tricep Extension StandingBench