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Published byNathan Mosley Modified over 8 years ago
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The Facts on Food Labels Strong Memorial Hospital Fitness & Wellness Center
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Start with serving size Check out total calories and total fat Let %DV be your guide Look at the ingredient list
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Foods with more than one ingredient must have an ingredient list on the label Listed in descending order by weight Required to state any major food allergen Ingredient List
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Low calorie—Less than 40 calories per serving. Low cholesterol—Less than 20 mg of cholesterol and 2 gm or less of saturated fat per serving. Reduced—25% less of the specified nutrient or calories than the usual product. Good source of—Provides at least 10% of the DV of a particular vitamin or nutrient per serving. Calorie free—Less than 5 calories per serving. Fat free / sugar free—Less than 1⁄2 gram of fat or sugar per serving. Low sodium—Less than 140 mg of sodium per serving. High in—Provides 20% or more of the Daily Value of a specified nutrient per serving. High fiber—5 or more grams of fiber per serving. Health Claims
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corn syrup dextrose fructose high-fructose corn syrup (HFCS) honey lactose maltose molasses raw sugar sucrose
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