1. GREECE, LITHUANIA, CZECH REPUBLIC, SLOVAK REPUBLIC Healthy European School by Means of Health Competences

2. OPTIMAL BODY WEIGHT FACTORS Eating habits Genetics Drinking regime / habits Sports and physical activity height (m) 2

3.  Underweight BMI: under 18,5  Optimal weight BMI: 18,5 – 24,9  Overweight BMI: 25 - 29,9  Obesity I. BMI: 30 – 34,9  Obesity II. BMI: 35 – 39,9  Obesity III. BMI: 4O and more Weight Categories

4. Age of Students

5. Regular Eating Habits

6. Optimal Daily Eating 5 times a day

7. Irregular Breakfast

8. Eating after 8 p.m.

9. The Most Common Snack

10. What Do Students Mostly Eat for Lunch ? a)meat b) a)meat b) pasta c) fruit d) vegetables, potatoes e) fast food f) wholemeal products

11. Positive Fast Food Attitude

12. Optimal Daily Drinking

13. Don’t do sport5 hours per week Slovakia1964 Czech Republic2564 Lithuania861 Greece3335 Sport and Physical Activity

14. Normal WeightUnderweightOverweightObesity Czech Republic749152 Slovakia9163- Lithuania84161- Greece84591 Student’s Weight Student’s Weight

15. Obesity in Student’s Family

16. 1. Eat regularly healthy and well-balanced meals 5 times a day 2. Increase a daily intake of fruit and vegetables 3. Reduce your intake of sweets and seasoning (spices and salt) 4. Increase your intake of sugar- free drinks 5. Don’t eat after 7 p.m. 6. Increase your physical activities/excercises 7. Educate the members of your family about a healthy lifestyle Recommenations for Healthy Lifestyle and Eating Habits

17. Be Responsible for Your Health !