1. By Group 5

2.  Playing a sport  Going to the gym  Walking /Running The most important thing to remember is to maintain 30-45 minutes at least 5 times a week of any activity that is exerting enough to elevate your heart rate to a safe, fat burning level.

3. Helps people achieve and maintain a healthy weight Reduces feelings of stress, anxiety & depression Builds and maintains healthy bones, muscles & joints Boosts energy level Improves quality of sleep

4. Dying from heart disease or stroke Developing high blood pressure, cholesterol, and/or diabetes Obesity Developing osteoporosis – exercise builds strong bones & muscles

5.  Can help regulate sleeping habits and make sleep more restful  Releases endorphins that can help provide an energy boost  Helps increase self confidence

6.  Burns fat and calories  Strengthens leg muscles  Improves cardiovascular health  Reduces glaucoma  Engages core muscles  Improves blood pressure

7.  Improves posture  Tones muscles  Helps pain management  Improves mood  Boosts energy  Relieves Stress

8.  Weight loss  Strengthen bones  Improves mood  Increases mental functioning  Improves immune system  Relieves stress

9.  Engages core  Improves balance  Increases muscle strength  Easy at home work outs  Unlimited possibilities  Burns calories

10.  Motivating  Small time commitment  Improves cardiovascular health  Increases mobility  Dynamic workouts  Whole body work out

11.  Motivating  Fun past time that doesn’t feel like work  Improves cardiovascular health  Increases endurance  Improves mood  Whole body work out

12.  Fitness. (n.d.). Retrieved April 29, 2016, from http://www.mayoclinic.org/healthy- lifestyle/fitness/in-depth/exercise/art-20048389 http://www.mayoclinic.org/healthy-  Heartorg Home Page. (n.d.). Retrieved April 28, 2016, from http://www.heart.org/HEARTORG/http://www.heart.org/HEARTORG/