1. Brian Mosier Flexibility 7 chapter

2. Flexibility Flexibility is the range of motion (ROM) of a single joint or a series of joints.

3. Flexibility Concepts Static flexibility Dynamic flexibility Laxity Hypermobility

4. Types of Stretching Active (unassisted) Passive (assisted) Static Ballistic Dynamic Proprioceptive neuromuscular facilitation (PNF) Yogic

5. Benefits of Flexibility Decreased muscle tension Greater ease of movement Increased ROM Better postural alignment Improved circulation Prevention of spinal problems Improved development and maintenance of motor skills

6. Factors Affecting Flexibility Muscle temperature Age and gender Tissue interference Genetics Pain Coordination and strength during active movement

7. Teaching Guidelines Select stretches that meet needs of lesson or unit Give clear instruction Infuse in warm-ups, cool-downs, stations, and individual student goals Establish a regular schedule of flexibility fitness lessons Emphasize proper form and technique

8. Safety Guidelines Complete a whole-body warm-up before stretching Use controlled movement Hold each stretch just before the point of mild discomfort for 10 to 30 seconds Avoid locking joints Do not force a stretch Do not hyperflex or hyperextend the spine while stretching from the waist only

9. Summary Flexibility is an important part of health- related fitness. Make explicit connections for students. Good flexibility is crucial for a healthy ROM. Flexibility improves overall health.