2. What is Yoga? Yoga is a form of exercise that began in India in ancient times. It is designed to bring together the body, mind, and the spirit. Yoga is actually practiced as part of the Hindu faith in order to reach higher spiritual awareness, but also found in many other religions. The routine then takes you into the positions that are held for certain amounts of time. The role of yoga in type 2 diabetes management helps: Improve Blood Sugar Control Improve Circulation Relaxation Reduced Stress (Helps lower stress hormones that raise blood sugar) Better Flexibility Increase in Energy Levels Reduced Pain Lowered Blood Pressure These are just a few of the many benefits yoga has on your body. It can be a safe and effective exercise routine and many yoga studios specialize in “gentle yoga” or “beginner yoga” classes that help you work into your new routine.

3. There are yoga positions that can help increase the function of your pancreas to help improve it release insulin at the appropriate times. Yoga works specifically by helping improve blood flow and get needed oxygen to the cells in the pancreas. Yoga can also increase blood flow to the; hands, fingers, legs, and feet reducing the risk of diabetic complications due to poor blood flow to the nerves and blood vessels in these areas. You will also have an increased sense of well-being, better sleep, and more energy throughout your day. This gentle form of exercise will also help your body move glucose into your cells where it is needed instead of remaining in the bloodstream where it causes damage. It is important to check with your doctor and let him or her know that you wish to use yoga for exercise. You can also ask your diabetic educator for recommendations on studios in your area that specialize in working with diabetics or people with chronic health conditions. When you start yoga, you will need to start with the simple postures and go easy at first. You won’t want to overstretch or over exert yourself with this type of exercise. It is better to do easy and smooth movements, only staying as far into the posture as long as you are comfortable. You can increase the time as tolerated.

4. Yoga Breathing or PranayamaTree Pose or Vrikshasana Plough Pose or Halasana

5. The role of yoga in type 2 diabetes management is to help you connect your mind, body, and spirit in gentle exercise. It can help stimulate your pancreas and increase the blood sugar into your cells for increased vitality. http://www.fightdiabetes.com/role-yoga-type-2-diabetes-management/