1. 4.01D2 Nutrients, Functions and Sources Part 2
\Created by: Mrs. McCulloch

2. Water
Vitamins
Food Pyramid
Functions
100
100
100
100
200
200
200
200
300
300
300
300
400
400
400
400
500
500
500
500

3. Helps build strong bones
What is Vitamin D?
Helps build strong bones
and teeth in children
Functions
100

4. how many ounces of water you
What is 2?
Take your body weight
divided by this
number to determine
how many ounces of water you
should drink every day?
Water
100

5. Helps convert a substance found in the skin to vitamin D
What is sunshine?
Helps convert a substance
found in the skin to vitamin D
Vitamins
100

6. servings of fruits per day
What is 2-4?
You need this many
servings of fruits per day
Food Pyramid
100

7. What is Vitamin K?
Helps blood clot
Functions
200

8. good source of water. Carmen
What are fruits?
This food group is a
good source of water. Carmen
Miranda thought they
made a nice hat, too!
Water
200

9. Helps the liver make prothrombin which helps with
What is Vitamin K?
Helps the liver
make prothrombin
which helps with
the clotting of blood
Vitamins
200

10. You need this many servings of vegetables per day Food Pyramid 200
What is 3-5?
You need this
many servings
of vegetables per day
Food Pyramid
200

11. What is Vitamin C?
Fights infections
Functions
300

12. This can happen when we do not get enough water in a day
What is dehydration?
This can happen when
we do not get enough
water in a day
Water
300

13. A deficiency in this can lead to scurvy Vitamins 300
What is Vitamin C?
A deficiency in this
can lead to scurvy
Vitamins
300

14. servings of protein every day
What are 2-3?
You need this many
servings of protein every day
Food Pyramid
300

15. Provides bulk for digestion
What are carbohydrates?
Provides bulk for digestion
Functions
400

16. Water does this for our body cells
What is lubricate?
Water does this
for our body cells
Water
400

17. This is found in dark green
What is carotene?
This is found in dark green
and yellow fruits and
vegetables
and can be converted
in to Vitamin A
Vitamins
400

18. servings of dairy every day
What are 2-3?
You need this many
servings of dairy every day
Food Pyramid
400

19. Help make antibodies, enzymes and hormones Functions 500
What is Protein?
Help make antibodies,
enzymes and hormones
Functions
500

20. Water aids our stomachs in this.
What is digestion?
Water aids our stomachs in this.
Water
500

21. dizziness, fainting, and serious heart issues, even death
What is potassium ?
An imbalance in this
mineral can cause
dizziness, fainting, and
serious heart issues, even death
Vitamins
500

22. Not only are meat, poultry, and fish found in the protein
What are Nuts, Beans, and Eggs?
Not only are meat, poultry, and
fish found in the protein
section but so are
these three other
categories of items
Food Pyramid
500