How to Use This Presentation

How to Use This Presentation
To View the presentation as a slideshow with effects select “View” on the menu bar and click on “Slide Show.” To advance through the presentation, click the right arrow key or the space bar. From the resources slide, click on any resource to see a presentation for that resource. From the Chapter menu screen click on any lesson to go directly to that lesson’s presentation. You may exit the slide show at any time by pressing the Esc key. Header – dark yellow 24 points Arial Bold Body text – white 20 points Arial Bold, dark yellow highlights Bullets – dark yellow Copyright – white 12 points Arial Size: Height: 7.52" Width: 10.02" Scale: 70% Position on slide: Horizontal - 0" Vertical - 0"

Image and Activity Bank Quotes About Character
Resources Chapter Presentation Transparencies Bellringers Image and Activity Bank Brain Food Video Quiz Quotes About Character Header – dark yellow 24 points Arial Bold Body text – white 20 points Arial Bold, dark yellow highlights Bullets – dark yellow Copyright – white 12 points Arial Size: Height: 7.52" Width: 10.02" Scale: 70% Position on slide: Horizontal - 0" Vertical - 0" Chapter Menu Copyright © by Holt, Rinehart and Winston. All rights reserved.

Quotes About Character
“To enjoy the things we ought and to hate the things we ought has the greatest bearing on excellence of character.” —Aristotle Header – dark yellow 24 points Arial Bold Body text – white 20 points Arial Bold, dark yellow highlights Bullets – dark yellow Copyright – white 12 points Arial Size: Height: 7.52" Width: 10.02" Scale: 70% Position on slide: Horizontal - 0" Vertical - 0"

Chapter 7 Nutrition for Life Header – dark yellow 24 points Arial Bold
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Chapter 7 Contents Section 1 Carbohydrates, Fats, and Proteins
Nutrition for Life Contents Section 1 Carbohydrates, Fats, and Proteins Section 2 Vitamins, Minerals, and Water Section 3 Meeting Your Nutritional Needs Section 4 Choosing a Healthful Diet Header – dark yellow 24 points Arial Bold Body text – white 20 points Arial Bold, dark yellow highlights Bullets – dark yellow Copyright – white 12 points Arial Size: Height: 7.52" Width: 10.02" Scale: 70% Position on slide: Horizontal - 0" Vertical - 0"

Section 1 Carbohydrates, Fats, and Proteins
Chapter 7 Bellringer What does the phrase “You are what you eat” mean to you? Header – dark yellow 24 points Arial Bold Body text – white 20 points Arial Bold, dark yellow highlights Bullets – dark yellow Copyright – white 12 points Arial Size: Height: 7.52" Width: 10.02" Scale: 70% Position on slide: Horizontal - 0" Vertical - 0"

Chapter 7 Objectives Name the six classes of nutrients.
Section 1 Carbohydrates, Fats, and Proteins Chapter 7 Objectives Name the six classes of nutrients. Identify the functions and food sources of carbohydrates, proteins, and fats. Describe the need for enough fiber in your diet. Identify one health disorder linked to high levels of saturated fats in the diet. Describe how diet can influence health. Header – dark yellow 24 points Arial Bold Body text – white 20 points Arial Bold, dark yellow highlights Bullets – dark yellow Copyright – white 12 points Arial Size: Height: 7.52" Width: 10.02" Scale: 70% Position on slide: Horizontal - 0" Vertical - 0"

Chapter 7 What is Nutrition?
Section 1 Carbohydrates, Fats, and Proteins Chapter 7 What is Nutrition? Nutrition is the science or study of food and the ways the body uses food. Nutrients are substances in food that provide energy or help form body tissues and are necessary for life and growth. Header – dark yellow 24 points Arial Bold Body text – white 20 points Arial Bold, dark yellow highlights Bullets – dark yellow Copyright – white 12 points Arial Size: Height: 7.52" Width: 10.02" Scale: 70% Position on slide: Horizontal - 0" Vertical - 0"

Chapter 7 What is Nutrition? Six Classes of Nutrients Carbohydrates
Section 1 Carbohydrates, Fats, and Proteins Chapter 7 What is Nutrition? Six Classes of Nutrients Carbohydrates Fats Proteins Vitamins Minerals Water Header – dark yellow 24 points Arial Bold Body text – white 20 points Arial Bold, dark yellow highlights Bullets – dark yellow Copyright – white 12 points Arial Size: Height: 7.52" Width: 10.02" Scale: 70% Position on slide: Horizontal - 0" Vertical - 0" A Balanced Diet To be healthy, you need the right amount of nutrients from each class.

Section 1 Carbohydrates, Fats, and Proteins Chapter 7 What is Nutrition? Metabolism is the sum of the chemical processes that take place in your body to keep you alive and active. Metabolism requires energy from carbohydrates, fats, and proteins. The energy in food is measured in Calories. Header – dark yellow 24 points Arial Bold Body text – white 20 points Arial Bold, dark yellow highlights Bullets – dark yellow Copyright – white 12 points Arial Size: Height: 7.52" Width: 10.02" Scale: 70% Position on slide: Horizontal - 0" Vertical - 0"

Section 1 Carbohydrates, Fats, and Proteins Chapter 7 What is Nutrition? Header – dark yellow 24 points Arial Bold Body text – white 20 points Arial Bold, dark yellow highlights Bullets – dark yellow Copyright – white 12 points Arial Size: Height: 7.52" Width: 10.02" Scale: 70% Position on slide: Horizontal - 0" Vertical - 0"

Section 1 Carbohydrates, Fats, and Proteins Chapter 7 What is Nutrition? Carbohydrates are energy-giving nutrients that include sugars, starches, and fiber. Fats are the main form of energy storage in the body. Proteins are made of amino acids, which build and repair structures and regulate processes in the body. Header – dark yellow 24 points Arial Bold Body text – white 20 points Arial Bold, dark yellow highlights Bullets – dark yellow Copyright – white 12 points Arial Size: Height: 7.52" Width: 10.02" Scale: 70% Position on slide: Horizontal - 0" Vertical - 0"

Chapter 7 Carbohydrates
Section 1 Carbohydrates, Fats, and Proteins Chapter 7 Carbohydrates Carbohydrates are energy-giving nutrients that include sugars, starches, and fiber. Sugars are the simplest form of carbohydrates. Starches are more complex carbohydrates that can be broken down into sugars. Glycogen is a form of carbohydrate your body uses for short-term energy storage. Fiber is a complex carbohydrate that provides little energy and cannot be digested. However, fiber is important to keep your digestive system healthy. Header – dark yellow 24 points Arial Bold Body text – white 20 points Arial Bold, dark yellow highlights Bullets – dark yellow Copyright – white 12 points Arial Size: Height: 7.52" Width: 10.02" Scale: 70% Position on slide: Horizontal - 0" Vertical - 0"

Chapter 7 Carbohydrates Section 1 Carbohydrates, Fats, and Proteins
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Chapter 7 Fats Fats are the body’s main form of long-term energy storage. Fats are large molecules made up of fatty acids and glycerol. Fatty acids are long chains of carbon atoms attached to hydrogen atoms. Fats are classified by the types of fatty acids they contain. Header – dark yellow 24 points Arial Bold Body text – white 20 points Arial Bold, dark yellow highlights Bullets – dark yellow Copyright – white 12 points Arial Size: Height: 7.52" Width: 10.02" Scale: 70% Position on slide: Horizontal - 0" Vertical - 0"

Chapter 7 Fats Saturated fats contain saturated fatty acids.
Section 1 Carbohydrates, Fats, and Proteins Chapter 7 Fats Saturated fats contain saturated fatty acids. A fatty acid is saturated when every carbon atom is bonded to as many hydrogen atoms as possible. Saturated fats are usually solid at room temperature. They come from foods such as meat and milk. Eating too many saturated fats can lead to obesity, high cholesterol levels, and increased risk of heart disease. Header – dark yellow 24 points Arial Bold Body text – white 20 points Arial Bold, dark yellow highlights Bullets – dark yellow Copyright – white 12 points Arial Size: Height: 7.52" Width: 10.02" Scale: 70% Position on slide: Horizontal - 0" Vertical - 0"

Chapter 7 Fats Unsaturated fats contain unsaturated fatty acids.
Section 1 Carbohydrates, Fats, and Proteins Chapter 7 Fats Unsaturated fats contain unsaturated fatty acids. A fatty acid is unsaturated when the carbon atoms are not bonded to as many hydrogen atoms as possible. Saturated fats are usually liquid at room temperature. They come from foods such as oils and fish. Header – dark yellow 24 points Arial Bold Body text – white 20 points Arial Bold, dark yellow highlights Bullets – dark yellow Copyright – white 12 points Arial Size: Height: 7.52" Width: 10.02" Scale: 70% Position on slide: Horizontal - 0" Vertical - 0"

Chapter 7 Fats Cholesterol is another type of lipid found in all human and animal tissues. Your body makes cholesterol. You also get cholesterol from foods such as meat, eggs, and dairy products. Cholesterol is necessary for certain essential functions in the body. Too much of certain types of cholesterol in your diet can cause deposits on blood vessel walls, increasing the risk of heart attack. Header – dark yellow 24 points Arial Bold Body text – white 20 points Arial Bold, dark yellow highlights Bullets – dark yellow Copyright – white 12 points Arial Size: Height: 7.52" Width: 10.02" Scale: 70% Position on slide: Horizontal - 0" Vertical - 0"

Chapter 7 Section 1 Carbohydrates, Fats, and Proteins

Chapter 7 Proteins Proteins are made of amino acids, which are used in building and repairing structures in the body. Proteins are also needed for hormones, enzymes, and other essential molecules. Essential amino acids are nine amino acids that the body cannot produce on its own. Complete proteins are dietary proteins that contain all the essential amino acids. Incomplete proteins do not contain all the essential amino acids. Header – dark yellow 24 points Arial Bold Body text – white 20 points Arial Bold, dark yellow highlights Bullets – dark yellow Copyright – white 12 points Arial Size: Height: 7.52" Width: 10.02" Scale: 70% Position on slide: Horizontal - 0" Vertical - 0"

Section 2 Vitamins, Minerals, and Water
Chapter 7 Bellringer Write down the names of the vitamins and minerals you have heard of. In what kinds of foods do you think each of these would be found? Header – dark yellow 24 points Arial Bold Body text – white 20 points Arial Bold, dark yellow highlights Bullets – dark yellow Copyright – white 12 points Arial Size: Height: 7.52" Width: 10.02" Scale: 70% Position on slide: Horizontal - 0" Vertical - 0"

Chapter 7 Objectives Describe the function and food sources of seven vitamins. Describe the function and food sources of seven minerals. Identify the importance of drinking enough water every day. Name two ways to increase your calcium intake. Header – dark yellow 24 points Arial Bold Body text – white 20 points Arial Bold, dark yellow highlights Bullets – dark yellow Copyright – white 12 points Arial Size: Height: 7.52" Width: 10.02" Scale: 70% Position on slide: Horizontal - 0" Vertical - 0"

Chapter 7 Vitamins Vitamins are carbon-containing nutrients that are needed in small amounts to maintain health and allow growth. Fat-soluble vitamins dissolve in fat. As a result, they can be stored in fat tissue and remain in the body for a long time. Water-soluble vitamins dissolve in water. They are not stored in the body very well. Header – dark yellow 24 points Arial Bold Body text – white 20 points Arial Bold, dark yellow highlights Bullets – dark yellow Copyright – white 12 points Arial Size: Height: 7.52" Width: 10.02" Scale: 70% Position on slide: Horizontal - 0" Vertical - 0"

Chapter 7 Section 2 Vitamins, Minerals, and Water

Chapter 7 Minerals Minerals are chemical elements that are essential in small amounts to maintain good health. Nutrient deficiency is the state of not having enough of a nutrient to maintain good health. Most of us eat more sodium than is healthy. Most teens do not eat enough calcium. Calcium is found in green, leafy vegetables and in calcium-fortified foods. Iron-deficiency is a worldwide problem that causes anemia. Red meats are rich in iron. Header – dark yellow 24 points Arial Bold Body text – white 20 points Arial Bold, dark yellow highlights Bullets – dark yellow Copyright – white 12 points Arial Size: Height: 7.52" Width: 10.02" Scale: 70% Position on slide: Horizontal - 0" Vertical - 0"

Chapter 7 Water About 60 percent of your body is water.
Section 2 Vitamins, Minerals, and Water Chapter 7 Water About 60 percent of your body is water. Water is essential for almost every function that keeps you alive. To be healthy, you should take in at least 2.5 quarts of water each day (about 8 glasses). This makes up for water lost through excretion and evaporation. Mild dehydration can interfere with mental and physical performance. Severe dehydration can have very serious consequences, including death. Header – dark yellow 24 points Arial Bold Body text – white 20 points Arial Bold, dark yellow highlights Bullets – dark yellow Copyright – white 12 points Arial Size: Height: 7.52" Width: 10.02" Scale: 70% Position on slide: Horizontal - 0" Vertical - 0"

Section 3 Meeting Your Nutritional Needs
Chapter 7 Bellringer Plan a dinner menu based on your favorite meal. Then use what you now know about nutrition to improve the nutritional value of your meal. Header – dark yellow 24 points Arial Bold Body text – white 20 points Arial Bold, dark yellow highlights Bullets – dark yellow Copyright – white 12 points Arial Size: Height: 7.52" Width: 10.02" Scale: 70% Position on slide: Horizontal - 0" Vertical - 0"

Section 3 Meeting Your Nutritional Needs
Chapter 7 Objectives Describe what the Recommended Daily Allowances (RDAs) are. Analyze the nutritional value of a food by using the information on the food label. Identify the purpose of the Food Guide Pyramid and identify foods from each of its food groups. Summarize the Dietary Guidelines for Americans. Determine whether your daily diet meets the Food Guide Pyramid recommendations. Header – dark yellow 24 points Arial Bold Body text – white 20 points Arial Bold, dark yellow highlights Bullets – dark yellow Copyright – white 12 points Arial Size: Height: 7.52" Width: 10.02" Scale: 70% Position on slide: Horizontal - 0" Vertical - 0"

How Much of Each Nutrient?
Section 3 Meeting Your Nutritional Needs Chapter 7 How Much of Each Nutrient? Recommended Dietary Allowances (RDAs) are the recommended nutrient intakes that will meet the needs of most healthy people. RDAs are guidelines, not exact requirements. Header – dark yellow 24 points Arial Bold Body text – white 20 points Arial Bold, dark yellow highlights Bullets – dark yellow Copyright – white 12 points Arial Size: Height: 7.52" Width: 10.02" Scale: 70% Position on slide: Horizontal - 0" Vertical - 0"

Understanding Food Labels
Section 3 Meeting Your Nutritional Needs Chapter 7 Understanding Food Labels Serving Size Nutrition labels show the size of a single serving. All other values on the label are in reference to this serving size. Calories Nutrition labels list total Calories, the Calories from fat, and the Calories from saturated fat. Header – dark yellow 24 points Arial Bold Body text – white 20 points Arial Bold, dark yellow highlights Bullets – dark yellow Copyright – white 12 points Arial Size: Height: 7.52" Width: 10.02" Scale: 70% Position on slide: Horizontal - 0" Vertical - 0"

Understanding Food Labels
Section 3 Meeting Your Nutritional Needs Chapter 7 Understanding Food Labels Daily Values (DVs) are recommended daily amounts of nutrients. The percentage DV tells the amount of the nutrient in a serving relative to the total recommended daily amount for a 2000-Calorie diet. Header – dark yellow 24 points Arial Bold Body text – white 20 points Arial Bold, dark yellow highlights Bullets – dark yellow Copyright – white 12 points Arial Size: Height: 7.52" Width: 10.02" Scale: 70% Position on slide: Horizontal - 0" Vertical - 0"

Chapter 7 Understanding Other Terms on Food Packaging
Section 3 Meeting Your Nutritional Needs Chapter 7 Understanding Other Terms on Food Packaging Food labels list ingredients in order of weight. Food labels also typically list the amount of cholesterol, sugars, sodium, and protein per serving. Header – dark yellow 24 points Arial Bold Body text – white 20 points Arial Bold, dark yellow highlights Bullets – dark yellow Copyright – white 12 points Arial Size: Height: 7.52" Width: 10.02" Scale: 70% Position on slide: Horizontal - 0" Vertical - 0"

Chapter 7 The Food Guide Pyramid
Section 3 Meeting Your Nutritional Needs Chapter 7 The Food Guide Pyramid The Food Guide Pyramid is a visual and conceptual tool for planning your diet. The pyramid shows the recommended number of servings from each of six food groups. Header – dark yellow 24 points Arial Bold Body text – white 20 points Arial Bold, dark yellow highlights Bullets – dark yellow Copyright – white 12 points Arial Size: Height: 7.52" Width: 10.02" Scale: 70% Position on slide: Horizontal - 0" Vertical - 0"

Chapter 7 Section 3 Meeting Your Nutritional Needs

Dietary Guidelines for Americans
Section 3 Meeting Your Nutritional Needs Chapter 7 Dietary Guidelines for Americans The Dietary Guidelines for Americans are a set of diet and lifestyle recommendations to improve health in the United States. These guidelines are divided into three parts, known as the “ABC’s for Good Health.” Aim for fitness. Build a healthy base. Choose sensibly. Header – dark yellow 24 points Arial Bold Body text – white 20 points Arial Bold, dark yellow highlights Bullets – dark yellow Copyright – white 12 points Arial Size: Height: 7.52" Width: 10.02" Scale: 70% Position on slide: Horizontal - 0" Vertical - 0"

Section 3 Meeting Your Nutritional Needs Chapter 7 Dietary Guidelines for Americans Aim for Fitness Aim for a healthy weight. Be physically active each day. Build a Healthy Base Use the Food Guide Pyramid. Choose a variety of grains. Choose a variety of fruits and vegetables. Keep food safe. Header – dark yellow 24 points Arial Bold Body text – white 20 points Arial Bold, dark yellow highlights Bullets – dark yellow Copyright – white 12 points Arial Size: Height: 7.52" Width: 10.02" Scale: 70% Position on slide: Horizontal - 0" Vertical - 0"

Section 3 Meeting Your Nutritional Needs Chapter 7 Dietary Guidelines for Americans Choose Sensibly Choose a diet low in saturated fat and cholesterol. Choose food and drink to moderate sugar intake. Choose and prepare foods with less salt. Adults who drink alcohol should do so in moderation. Header – dark yellow 24 points Arial Bold Body text – white 20 points Arial Bold, dark yellow highlights Bullets – dark yellow Copyright – white 12 points Arial Size: Height: 7.52" Width: 10.02" Scale: 70% Position on slide: Horizontal - 0" Vertical - 0"

Section 4 Choosing a Healthful Diet
Chapter 7 Bellringer List junk food items that you like to eat. What healthier foods could you substitute for these foods? Header – dark yellow 24 points Arial Bold Body text – white 20 points Arial Bold, dark yellow highlights Bullets – dark yellow Copyright – white 12 points Arial Size: Height: 7.52" Width: 10.02" Scale: 70% Position on slide: Horizontal - 0" Vertical - 0"

Chapter 7 Objectives Identify why certain foods are called junk foods.
Section 4 Choosing a Healthful Diet Objectives Identify why certain foods are called junk foods. Describe examples of healthful snacks. Compare the dietary needs of infants, children, teenagers, and adults. Describe the special dietary needs of athletes, pregnant women, and people who are ill. Identify reasons why vegetarians need to carefully plan their diet. Identify ways to reduce fat, sugar, and salt in your diet. Header – dark yellow 24 points Arial Bold Body text – white 20 points Arial Bold, dark yellow highlights Bullets – dark yellow Copyright – white 12 points Arial Size: Height: 7.52" Width: 10.02" Scale: 70% Position on slide: Horizontal - 0" Vertical - 0"

Simple Steps to a More Healthful Diet
Chapter 7 Section 4 Choosing a Healthful Diet Simple Steps to a More Healthful Diet Nutrient density is a measure of the nutrients in a food compared with the energy the food provides. Food with low nutrient density is sometimes called junk food. Eating junk food occasionally is OK, but you should always aim for balance and moderation. You can make up for the nutrients missing in junk food by eating healthier foods at other times of the day. Header – dark yellow 24 points Arial Bold Body text – white 20 points Arial Bold, dark yellow highlights Bullets – dark yellow Copyright – white 12 points Arial Size: Height: 7.52" Width: 10.02" Scale: 70% Position on slide: Horizontal - 0" Vertical - 0"

Simple Steps to a More Healthful Diet
Chapter 7 Section 4 Choosing a Healthful Diet Simple Steps to a More Healthful Diet Food prepared at home often has less fat and sodium than food from fast-food restaurants. Eating snacks can be healthy if you choose to snack on healthier foods. If you do eat low-nutrient snacks, make sure to balance them out with healthy meals. Header – dark yellow 24 points Arial Bold Body text – white 20 points Arial Bold, dark yellow highlights Bullets – dark yellow Copyright – white 12 points Arial Size: Height: 7.52" Width: 10.02" Scale: 70% Position on slide: Horizontal - 0" Vertical - 0"

Nutrition Throughout Life
Chapter 7 Section 4 Choosing a Healthful Diet Nutrition Throughout Life Infants who are fed breast milk or formula get the right mix of nutrients, Calories, and other substances necessary for growth and protection from infection. An infant’s diet is high in fat to provide energy for rapid growth and brain development. The nutritional needs of children over 2 can be met by following the Food Guide Pyramid, but with smaller serving sizes. Header – dark yellow 24 points Arial Bold Body text – white 20 points Arial Bold, dark yellow highlights Bullets – dark yellow Copyright – white 12 points Arial Size: Height: 7.52" Width: 10.02" Scale: 70% Position on slide: Horizontal - 0" Vertical - 0"

Chapter 7 Section 4 Choosing a Healthful Diet Nutrition Throughout Life During the teen years, the body grows and changes rapidly. Adolescent boys should use the high end of the serving ranges on the Food Guide Pyramid. Adolescent girls should use the middle of the ranges. Header – dark yellow 24 points Arial Bold Body text – white 20 points Arial Bold, dark yellow highlights Bullets – dark yellow Copyright – white 12 points Arial Size: Height: 7.52" Width: 10.02" Scale: 70% Position on slide: Horizontal - 0" Vertical - 0"

Chapter 7 Section 4 Choosing a Healthful Diet Nutrition Throughout Life Teens should make sure to meet nutrient needs without exceeding energy needs. Because adults grow less and are less active than teens, they need fewer Calories per day. Adults must still make sure their nutrient needs are met. Header – dark yellow 24 points Arial Bold Body text – white 20 points Arial Bold, dark yellow highlights Bullets – dark yellow Copyright – white 12 points Arial Size: Height: 7.52" Width: 10.02" Scale: 70% Position on slide: Horizontal - 0" Vertical - 0"

Chapter 7 Special Dietary Needs
Section 4 Choosing a Healthful Diet Special Dietary Needs Athletes must drink lots of fluids and avoid dehydration. Athletes need a diet high in carbohydrates for extra energy. Most athletes do not need extra protein in their diets. Header – dark yellow 24 points Arial Bold Body text – white 20 points Arial Bold, dark yellow highlights Bullets – dark yellow Copyright – white 12 points Arial Size: Height: 7.52" Width: 10.02" Scale: 70% Position on slide: Horizontal - 0" Vertical - 0"

Section 4 Choosing a Healthful Diet Special Dietary Needs Athletes do not need dietary supplements to improve performance. In fact, these supplements can be dangerous. If you take a dietary supplement, do not exceed the Tolerable Upper Intake Limit for any nutrient. Header – dark yellow 24 points Arial Bold Body text – white 20 points Arial Bold, dark yellow highlights Bullets – dark yellow Copyright – white 12 points Arial Size: Height: 7.52" Width: 10.02" Scale: 70% Position on slide: Horizontal - 0" Vertical - 0"

Section 4 Choosing a Healthful Diet Special Dietary Needs Pregnant women need up to an additional 450 Calories per day. Pregnant women also need additional protein, B vitamins, folate, iron, and zinc. If you have a cold, flu, or other mild illness, drink plenty of fluids. If you have a chronic or long-term illness, you must make sure your diet gives you enough energy and the proper nutrients to fight the illness. Header – dark yellow 24 points Arial Bold Body text – white 20 points Arial Bold, dark yellow highlights Bullets – dark yellow Copyright – white 12 points Arial Size: Height: 7.52" Width: 10.02" Scale: 70% Position on slide: Horizontal - 0" Vertical - 0"

Choosing a Vegetarian Diet
Chapter 7 Section 4 Choosing a Healthful Diet Choosing a Vegetarian Diet A vegetarian diet is one in which few or no animal products are eaten. Vegans are vegetarians that eat no animal products in any form. Most vegetarians get all the proteins they need from the small amounts of animal products they eat. Vegans must eat from a variety of plant sources to get all the essential amino acids and other important nutrients. Header – dark yellow 24 points Arial Bold Body text – white 20 points Arial Bold, dark yellow highlights Bullets – dark yellow Copyright – white 12 points Arial Size: Height: 7.52" Width: 10.02" Scale: 70% Position on slide: Horizontal - 0" Vertical - 0"

Brain Food Video Quiz Click below to watch the Brain Food Video Quiz that accompanies this chapter. You may stop the video at any time by pressing the Esc key. Brain Food Video Quiz Header – dark yellow 24 points Arial Bold Body text – white 20 points Arial Bold, dark yellow highlights Bullets – dark yellow Copyright – white 12 points Arial Size: Height: 7.52" Width: 10.02" Scale: 70% Position on slide: Horizontal - 0" Vertical - 0"

End of Chapter 7 Show Header – dark yellow 24 points Arial Bold
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Chapter 7 Carbohydrates Section 1 Carbohydrates, Fats, and Proteins

Chapter 7 Section 1 Carbohydrates, Fats, and Proteins

“If you stand straight, do not fear a crooked shadow.” —Chinese Proverb Header – dark yellow 24 points Arial Bold Body text – white 20 points Arial Bold, dark yellow highlights Bullets – dark yellow Copyright – white 12 points Arial Size: Height: 7.52" Width: 10.02" Scale: 70% Position on slide: Horizontal - 0" Vertical - 0"

“One falsehood spoils a thousand truths.” —African Proverb Header – dark yellow 24 points Arial Bold Body text – white 20 points Arial Bold, dark yellow highlights Bullets – dark yellow Copyright – white 12 points Arial Size: Height: 7.52" Width: 10.02" Scale: 70% Position on slide: Horizontal - 0" Vertical - 0"

“A man cannot be comfortable without his own approval.” —Mark Twain Header – dark yellow 24 points Arial Bold Body text – white 20 points Arial Bold, dark yellow highlights Bullets – dark yellow Copyright – white 12 points Arial Size: Height: 7.52" Width: 10.02" Scale: 70% Position on slide: Horizontal - 0" Vertical - 0"

“Our reverence is good for nothing if it does not begin with self-respect.” —Oliver Wendell Holmes Header – dark yellow 24 points Arial Bold Body text – white 20 points Arial Bold, dark yellow highlights Bullets – dark yellow Copyright – white 12 points Arial Size: Height: 7.52" Width: 10.02" Scale: 70% Position on slide: Horizontal - 0" Vertical - 0"

“When the character of a man is not clear to you, look at his friends.” —Japanese Proverb Header – dark yellow 24 points Arial Bold Body text – white 20 points Arial Bold, dark yellow highlights Bullets – dark yellow Copyright – white 12 points Arial Size: Height: 7.52" Width: 10.02" Scale: 70% Position on slide: Horizontal - 0" Vertical - 0"

“What lies behind us and what lies before us are small matters compared to what lies within us.” —Ralph Waldo Emerson Header – dark yellow 24 points Arial Bold Body text – white 20 points Arial Bold, dark yellow highlights Bullets – dark yellow Copyright – white 12 points Arial Size: Height: 7.52" Width: 10.02" Scale: 70% Position on slide: Horizontal - 0" Vertical - 0"

“A good name, like good will, is got by many actions and lost by one.” —Lord Jeffrey Header – dark yellow 24 points Arial Bold Body text – white 20 points Arial Bold, dark yellow highlights Bullets – dark yellow Copyright – white 12 points Arial Size: Height: 7.52" Width: 10.02" Scale: 70% Position on slide: Horizontal - 0" Vertical - 0"

“To enjoy the things we ought and to hate the things we ought has the greatest bearing on excellence of character.” —Aristotle Header – dark yellow 24 points Arial Bold Body text – white 20 points Arial Bold, dark yellow highlights Bullets – dark yellow Copyright – white 12 points Arial Size: Height: 7.52" Width: 10.02" Scale: 70% Position on slide: Horizontal - 0" Vertical - 0"

“He that respects himself is safe from others; He wears a coat of mail that none can pierce.” —Henry Wadsworth Longfellow Header – dark yellow 24 points Arial Bold Body text – white 20 points Arial Bold, dark yellow highlights Bullets – dark yellow Copyright – white 12 points Arial Size: Height: 7.52" Width: 10.02" Scale: 70% Position on slide: Horizontal - 0" Vertical - 0"

“The reputation of a thousand years may be determined by the conduct of one hour.” —Japanese Proverb Header – dark yellow 24 points Arial Bold Body text – white 20 points Arial Bold, dark yellow highlights Bullets – dark yellow Copyright – white 12 points Arial Size: Height: 7.52" Width: 10.02" Scale: 70% Position on slide: Horizontal - 0" Vertical - 0"

“Dreams are the touchstones of our character.” —Henry David Thoreau Header – dark yellow 24 points Arial Bold Body text – white 20 points Arial Bold, dark yellow highlights Bullets – dark yellow Copyright – white 12 points Arial Size: Height: 7.52" Width: 10.02" Scale: 70% Position on slide: Horizontal - 0" Vertical - 0"

“A man’s character is his fate.” —Heraclitus Header – dark yellow 24 points Arial Bold Body text – white 20 points Arial Bold, dark yellow highlights Bullets – dark yellow Copyright – white 12 points Arial Size: Height: 7.52" Width: 10.02" Scale: 70% Position on slide: Horizontal - 0" Vertical - 0"

“Character is that which reveals moral purpose, exposing the class of things a man chooses and avoids.” —Aristotle Header – dark yellow 24 points Arial Bold Body text – white 20 points Arial Bold, dark yellow highlights Bullets – dark yellow Copyright – white 12 points Arial Size: Height: 7.52" Width: 10.02" Scale: 70% Position on slide: Horizontal - 0" Vertical - 0"

“What you do speaks so loud that I cannot hear what you say.” —Ralph Waldo Emerson Header – dark yellow 24 points Arial Bold Body text – white 20 points Arial Bold, dark yellow highlights Bullets – dark yellow Copyright – white 12 points Arial Size: Height: 7.52" Width: 10.02" Scale: 70% Position on slide: Horizontal - 0" Vertical - 0"

“Abstinence is the surety of temperance.” —Plato Header – dark yellow 24 points Arial Bold Body text – white 20 points Arial Bold, dark yellow highlights Bullets – dark yellow Copyright – white 12 points Arial Size: Height: 7.52" Width: 10.02" Scale: 70% Position on slide: Horizontal - 0" Vertical - 0"

“This above all, to thine own self be true/And it must follow, as the night the day/ Thou canst not then be false to any man.” —William Shakespeare Header – dark yellow 24 points Arial Bold Body text – white 20 points Arial Bold, dark yellow highlights Bullets – dark yellow Copyright – white 12 points Arial Size: Height: 7.52" Width: 10.02" Scale: 70% Position on slide: Horizontal - 0" Vertical - 0"

“No change of circumstances can repair a defect of character .” —Ralph Waldo Emerson Header – dark yellow 24 points Arial Bold Body text – white 20 points Arial Bold, dark yellow highlights Bullets – dark yellow Copyright – white 12 points Arial Size: Height: 7.52" Width: 10.02" Scale: 70% Position on slide: Horizontal - 0" Vertical - 0"

“Men acquire a particular quality by constantly acting a particular way you become just by performing just actions, temperate by performing temperate actions, brave by performing brave actions.” —Aristotle Header – dark yellow 24 points Arial Bold Body text – white 20 points Arial Bold, dark yellow highlights Bullets – dark yellow Copyright – white 12 points Arial Size: Height: 7.52" Width: 10.02" Scale: 70% Position on slide: Horizontal - 0" Vertical - 0"

“The way to gain a good reputation is to endeavor to be what you desire to appear.” —Socrates Header – dark yellow 24 points Arial Bold Body text – white 20 points Arial Bold, dark yellow highlights Bullets – dark yellow Copyright – white 12 points Arial Size: Height: 7.52" Width: 10.02" Scale: 70% Position on slide: Horizontal - 0" Vertical - 0"

“Do what you know and perception is converted into character.” —Ralph Waldo Emerson Header – dark yellow 24 points Arial Bold Body text – white 20 points Arial Bold, dark yellow highlights Bullets – dark yellow Copyright – white 12 points Arial Size: Height: 7.52" Width: 10.02" Scale: 70% Position on slide: Horizontal - 0" Vertical - 0"

“Rather fail with honor than succeed by fraud.” —Sophocles Header – dark yellow 24 points Arial Bold Body text – white 20 points Arial Bold, dark yellow highlights Bullets – dark yellow Copyright – white 12 points Arial Size: Height: 7.52" Width: 10.02" Scale: 70% Position on slide: Horizontal - 0" Vertical - 0"

“Character is higher than intellect.” —Ralph Waldo Emerson Header – dark yellow 24 points Arial Bold Body text – white 20 points Arial Bold, dark yellow highlights Bullets – dark yellow Copyright – white 12 points Arial Size: Height: 7.52" Width: 10.02" Scale: 70% Position on slide: Horizontal - 0" Vertical - 0"

“To know what is right and not do it is the worst cowardice.” —Confucius Header – dark yellow 24 points Arial Bold Body text – white 20 points Arial Bold, dark yellow highlights Bullets – dark yellow Copyright – white 12 points Arial Size: Height: 7.52" Width: 10.02" Scale: 70% Position on slide: Horizontal - 0" Vertical - 0"

“It takes less time to do a thing right, than it does to explain why you did it wrong.” —Henry Wadsworth Longfellow Header – dark yellow 24 points Arial Bold Body text – white 20 points Arial Bold, dark yellow highlights Bullets – dark yellow Copyright – white 12 points Arial Size: Height: 7.52" Width: 10.02" Scale: 70% Position on slide: Horizontal - 0" Vertical - 0"

“Nature magically suits a man to his fortunes, by making them the fruit of his character.” —Ralph Waldo Emerson Header – dark yellow 24 points Arial Bold Body text – white 20 points Arial Bold, dark yellow highlights Bullets – dark yellow Copyright – white 12 points Arial Size: Height: 7.52" Width: 10.02" Scale: 70% Position on slide: Horizontal - 0" Vertical - 0"

“That soul that can be honest is the only perfect man.” —John Fletcher Header – dark yellow 24 points Arial Bold Body text – white 20 points Arial Bold, dark yellow highlights Bullets – dark yellow Copyright – white 12 points Arial Size: Height: 7.52" Width: 10.02" Scale: 70% Position on slide: Horizontal - 0" Vertical - 0"

“One does evil enough when one does nothing good.” —German Proverb Header – dark yellow 24 points Arial Bold Body text – white 20 points Arial Bold, dark yellow highlights Bullets – dark yellow Copyright – white 12 points Arial Size: Height: 7.52" Width: 10.02" Scale: 70% Position on slide: Horizontal - 0" Vertical - 0"

“There is no pillow so soft as a clear conscience.” —French Proverb Header – dark yellow 24 points Arial Bold Body text – white 20 points Arial Bold, dark yellow highlights Bullets – dark yellow Copyright – white 12 points Arial Size: Height: 7.52" Width: 10.02" Scale: 70% Position on slide: Horizontal - 0" Vertical - 0"

“Don't forget to love yourself.” —Soren Kierkegaard Header – dark yellow 24 points Arial Bold Body text – white 20 points Arial Bold, dark yellow highlights Bullets – dark yellow Copyright – white 12 points Arial Size: Height: 7.52" Width: 10.02" Scale: 70% Position on slide: Horizontal - 0" Vertical - 0"

“Character is the indelible mark that determines the only true value of all people and all their work.” —Orison Swett Marden Header – dark yellow 24 points Arial Bold Body text – white 20 points Arial Bold, dark yellow highlights Bullets – dark yellow Copyright – white 12 points Arial Size: Height: 7.52" Width: 10.02" Scale: 70% Position on slide: Horizontal - 0" Vertical - 0"

“What we think or what we believe is, in the end, of little consequence. The only thing of consequence is what we do.” —John Ruskin Header – dark yellow 24 points Arial Bold Body text – white 20 points Arial Bold, dark yellow highlights Bullets – dark yellow Copyright – white 12 points Arial Size: Height: 7.52" Width: 10.02" Scale: 70% Position on slide: Horizontal - 0" Vertical - 0"

“Fame is vapor, popularity an accident, riches take wing, and only character endures.” —Horace Greeley Header – dark yellow 24 points Arial Bold Body text – white 20 points Arial Bold, dark yellow highlights Bullets – dark yellow Copyright – white 12 points Arial Size: Height: 7.52" Width: 10.02" Scale: 70% Position on slide: Horizontal - 0" Vertical - 0"

“You can easily judge the character of a man by how he treats those who can do nothing for him.” —James D. Miles Header – dark yellow 24 points Arial Bold Body text – white 20 points Arial Bold, dark yellow highlights Bullets – dark yellow Copyright – white 12 points Arial Size: Height: 7.52" Width: 10.02" Scale: 70% Position on slide: Horizontal - 0" Vertical - 0"

“Right is right, even if everyone is against it; and wrong is wrong, even if everyone is for it.” —William Penn Header – dark yellow 24 points Arial Bold Body text – white 20 points Arial Bold, dark yellow highlights Bullets – dark yellow Copyright – white 12 points Arial Size: Height: 7.52" Width: 10.02" Scale: 70% Position on slide: Horizontal - 0" Vertical - 0"

“Our deeds determine us, as much as we determine our deeds.” —George Eliot Header – dark yellow 24 points Arial Bold Body text – white 20 points Arial Bold, dark yellow highlights Bullets – dark yellow Copyright – white 12 points Arial Size: Height: 7.52" Width: 10.02" Scale: 70% Position on slide: Horizontal - 0" Vertical - 0"

“Character is the result of two things: mental attitude and the way we spend our time.” —Elbert Hubbard Header – dark yellow 24 points Arial Bold Body text – white 20 points Arial Bold, dark yellow highlights Bullets – dark yellow Copyright – white 12 points Arial Size: Height: 7.52" Width: 10.02" Scale: 70% Position on slide: Horizontal - 0" Vertical - 0"

“A man without character is like a ship without a rudder.” —Karl G. Maeser Header – dark yellow 24 points Arial Bold Body text – white 20 points Arial Bold, dark yellow highlights Bullets – dark yellow Copyright – white 12 points Arial Size: Height: 7.52" Width: 10.02" Scale: 70% Position on slide: Horizontal - 0" Vertical - 0"

“Character is much easier kept than recovered.” —Thomas Paine Header – dark yellow 24 points Arial Bold Body text – white 20 points Arial Bold, dark yellow highlights Bullets – dark yellow Copyright – white 12 points Arial Size: Height: 7.52" Width: 10.02" Scale: 70% Position on slide: Horizontal - 0" Vertical - 0"

“Character is power.” —Booker T. Washington Header – dark yellow 24 points Arial Bold Body text – white 20 points Arial Bold, dark yellow highlights Bullets – dark yellow Copyright – white 12 points Arial Size: Height: 7.52" Width: 10.02" Scale: 70% Position on slide: Horizontal - 0" Vertical - 0"

“An individual step in character training is to put responsibility on the individual.” —Robert Baden-Powell Header – dark yellow 24 points Arial Bold Body text – white 20 points Arial Bold, dark yellow highlights Bullets – dark yellow Copyright – white 12 points Arial Size: Height: 7.52" Width: 10.02" Scale: 70% Position on slide: Horizontal - 0" Vertical - 0"

“Character is a by-product; it is produced in the great manufacture of daily duty.” —Woodrow T. Wilson Header – dark yellow 24 points Arial Bold Body text – white 20 points Arial Bold, dark yellow highlights Bullets – dark yellow Copyright – white 12 points Arial Size: Height: 7.52" Width: 10.02" Scale: 70% Position on slide: Horizontal - 0" Vertical - 0"

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