1. Find the Unexpected Cause of your Pelvis and Lower Back Pain
by Padraig King

2. 60% of Women
Up to 60% of women who present with muscular and joint pain
before, during and after pregnancy
have a problem with the muscles of their pelvic floor, lower abdomen, lower back, hips or related areas.

3. Anyone may check for themselves how well their body is aligned right now.
Check Your Body Now
Results Observed Please tick the relevant boxes to record your results
Higher on my Left
Higher on my Right
Even on both sides
Horizontally
Vertically
Rotation at ASIS
Rotation at Pubis Symphysis

4. Check 1: Horizontal Position of Your Hips
Step 1. Stand in front of a mirror while wearing tight clothes on top and bottom. Loose clothes get in the way of self-checking.
Step 2. Allow your straight arms to hang by your sides.
Step 3. Notice the gap between your sides and inner side of your straight arms. Step 4. Notice if shoulders are level or not.
Observe If your pelvis is out of position horizontally (to one side) you will see more of a gap between your arm and your waist on one side of your body and one shoulder may appear lowered. Enter results

5. Anyone may check for themselves how well their body is aligned right now.
Check Your Body Now
Results Observed Please tick the relevant boxes to record your results
Higher on my Left
Higher on my Right
Even on both sides
Horizontally  X
Vertically
Rotation at ASIS
Rotation at Pubis Symphysis

6. Check 2: Vertical Position of Your Hips
Step 1. Still lying on the flat firm surface.
Step 2. Place your fingers on the bones at the top of your left and right ASIS as shown in diagram.
Step 3. Notice whether the left or right ASIS is closer to your chin. It may be that they are the same and you do not have any difference between the left and right side of your pelvis.
Observe If your pelvis is out of position vertically you will feel that one side is closer to your chin than the other. Enter results

7. Anyone may check for themselves how well their body is aligned right now.
Check Your Body Now
Results Observed Please tick the relevant boxes to record your results
Higher on my Left
Higher on my Right
Even on both sides
Horizontally  X
Vertically
  X
Rotation at ASIS
Rotation at Pubis Symphysis

8. Check 3: Rotation of Your Pelvis
Step 1. Now lie on a flat firm surface.
Step 2. Place your fingers on the ASIS bones of your pelvis as shown in diagram.
Step 3. Notice the difference in height if any between the left and right side of your pelvis.
Observe If your pelvis is rotated forwards on one side you will feel it as slightly higher. Enter results

9. Anyone may check for themselves how well their body is aligned right now.
Check Your Body Now
Results Observed Please tick the relevant boxes to record your results
Higher on my Left
Higher onmy Right
Even on both sides
Horizontally  X
Vertically
Rotation at ASIS X
Rotation at Pubis Symphysis

10. Check 4: Rotation at Your Pubis Symphysis
Step 1. Now lie on a flat firm surface.
Step 2. Place your fingers on the bones marked Pubic Crests on the left and right of your pubis symphysis which is at the middle of your pubic bone. See diagram.
Step 3. Notice the difference in muscle tone and height if any between the left and right side of your pubis symphysis.
Observe If your pelvis is rotated forwards on one side you will feel it as slightly higher and the muscle tone may be firmer on that side. Enter results

11. Anyone may check for themselves how well their body is aligned right now.
Check Your Body Now
Results Observed Please tick the relevant boxes to record your results
Higher on my Left
Higher on my Right
Even on both sides
Horizontally  X
Vertically
Rotation at ASIS X
Rotation at Pubis Symphysis

12. How may I help you?
Sit, stand, bend, lift and walk in comfort without straps, devices or operations. Contact me for details via or schedule a FREE call with me

13. Disclaimer:
The content provided here is for informational purposes only and does not constitute medical advice.
Always consult your doctor about matters that affect your health.

14. Padraig King Wellness Clinics
Restoring wellness of Body, Mind and Spirit in Boyle, Cork, Derry, Donegal, Dublin- Leixlip, Galway and Limerick Also delivering wellness solutions by Skype and by Phone
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