1. My Top 6 Supplements for Women
Stephanie Miller (Smith)
HW 499- Bachelors Capstone in Health and Wellness
Unit 4 Powerpoint Presentation
2 July 2017

2. My Top 6 Supplements for Women
This powepoint presentation is based on the top 6 supplements I think women should use to improve overall health and maximize result to achieve their fitness goals. I recently started this program and incorporated some of these supplements and I have already lost 6 pounds in one week with diet and exercise.

3. Probiotics Promotion of overall health
Refeed good bacteria in your system that
your body needs
Improve gut health and immune system
Promotes weight loss, reduces bloating and
water reduction

4. Foxy Fit BCAA for Her Use one scoop in your water
before or during workout
Preserves muscle and targets burning
body fat instead of muscle during workouts.
Coconut Powder Extract – Keeps
you hydrated
Boosts metabolism
Cortisol Inhibitor, lowers body fat

5. L-Carnitine Increase Fat Metabolization Burn more body fat
Increase Natural Energy
Improve Cognitive Function
This tasted really good, and I just take a capful before my workout to help burn body fat.

6. Estrogen Suppressor Life product Natural detoxifier of toxic estrogens
Anti-Carcinogenic
Anti-inflammatory
Will make you leaner and denser

7. Laxobolic All Natural Promotes leaner and denser physique
Increase Protein Synthesis
Increase Strength and Joint fluidity
Cortisol Inhibitor – Lower Body fat

8. Ideal Greens 7 Daily Servings of all organic fruits
and vegetables in one scoop!
Sweetened with Stevia
Promotion and balance of Alkalinity
and PH Levels
Promotes overall great health
A product you can use for life.
All your nutrients you need
on a daily basis in one scoop.

9. How Do I Get Started?
First consult your doctor before starting any programs or new supplements.
Make sure all supplements are approved by the Food and Drug Administration.
Visit you local supplements store and explain your needs to the employee.
Get directions and explanations on all supplements to ensure they are used correctly.

10. Nutrition
In order for the supplements to be effective, diet is just as important.
Establish a diet plan prior to starting your program and supplements.
Protein is important.
Eating 6 small meals a day will help increase your metabolism.
Count your macros (protein, fat, carbohydrates).
Stick with it! The first week is the hardest.

11. Physical Activity Establish a workout plan
Make sure to include cardio and weights. Do not be afraid of lifting weights. You will not get huge!
Exercise at least 3-5 days a week
Try to ensure your exercise is intense enough to work up a sweat.
Track your progress.

12. Summary
My top 6 supplements for women are probiotic, amino acids (BCAAs) fat burner, estrogen suppressant, laxobolic, and ideal greens (organic fruits and vegetables replacement).
How to get started
Nutrition is important for the supplements to be the most effective.
A consistent workout program is also important in order for the supplements to be effective.