1. BY RINA MUKHOPADHAYAY MAHESHTALA COLLEGE DEPARTMENT OF EDUCATION

2. WHAT IS STRESS?
STRESS IS A PERSON’S PHYSICAL AND EMOTIONAL RESPONSE TO CHANGE

3. TYPE OF STRESS: CUMULATIVE STRESS GENERAL STRESS
Severe stress produces severe psychological trauma.
Produces lasting change.
Critical Incident stress.
Abnormal reaction to normal situation.
Builds up in your body.
Become more difficult to alleviate your symptoms.
More serious psychological problems.
Everyone has this stress.
No intervention required.
Resolve in a day or two days.
GENERAL STRESS
CUMULATIVE STRESS
POST STRESS TRAUMATIC STRESS
ACUTE TRAUMATIC STRESS

4. ORGANIZATIONAL FACTOR
SOURCES OF STRESS :
-Economic Uncertainty
-Political Uncertainty
-Technological Change
ENVIRONMENTAL FACTOR
-Task Demands
-Roll Demands
-Interpersonal Demand
ORGANIZATIONAL FACTOR
-Family Problems
-Economic Problem
-Personality
PERSONAL FACTOR

5. CAUSES OF STRESS: Death Of A Spouse Divorce Imprisonment
Death Of A Close Relative
Personal Injury Or Illness
Change in living conditions
Changing personal habits
Personal Conflict
Job Stress
Business Readjustment
Change in financial status
Change to different work
Change in job responsibilities
Problems with your boss

6. SYMPTOMS OF STRESS:
Behavioral symptoms
Physical symptoms

7. BEHAVIORAL SYMPTOMS:
TOO MUCH SLEEP (HYPERSOMNIA) OR TOO LITTLE SLEEP (INSOMNIA)
NIGHTMARES
NERVOUS HABITS LIKE NAIL-BITING OR FOOT-TAPPING
DECREASED SEX DRIVE
TEETH GRINDING
IRRITABILITY OR IMPATIENCE
CRYING OVER MINOR INCIDENTS
DREADING GOING TO WORK OR OTHER ACTIVITIES

8. PHYSICAL SYMPTOMS: MIGRAINE OR TENSION HEADACHES
DIGESTIVE PROBLEMS LIKE HEARTBURN OR DIARRHEA
SHALLOW BREATHING OR SIGHING
COLD OR SWEATY PALMS
JAW PAIN, NECK PAIN,SHOULDER PAIN

9. STRESS MANAGEMENT: Healthy living to conquer stress
Take sufficient rest
Exercise/Yoga
Talk to people/Friends
Organize your Life
Manage your Anger
Be Flexible
Do things which you love to do
Overcome EGO/Jealousy

10. Thank You