1. Eating Smart and Moving More with MyPlate

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Final Jeopardy

3. Fruit
ANSWER: The fruit and vegetables groups are naturally low in fat, salt (sodium), and calories. Fruits and vegetables should cover ______ of your plate.

4. Fruit
ANSWER: The fruit and vegetables groups are naturally low in fat, salt (sodium), and calories. Fruits and vegetables should cover ______ of your plate.
QUESTION: What is half?
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5. Fruit
ANSWER: It is best (for adults especially) to choose _____ _____ rather than fruit juice, even 100% fruit juice.

6. Fruit
ANSWER: It is best (for adults especially) to choose _____ _____ rather than fruit juice, even 100% fruit juice.
QUESTION: What is whole fruit?
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7. Fruit
ANSWER: When choosing fruits and vegetables it is important to choose a ______ of colors.

8. Fruit
ANSWER: When choosing fruits and vegetables it is important to choose a ______ of colors.
QUESTION: What is a variety or rainbow?
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9. Fruit
ANSWER: ______, ______, ______, and ______ are the 4 forms in which fruits can be purchased.

10. Fruit
ANSWER: ______, ______, ______, and ______ are the 4 forms in which fruits can be purchased.
QUESTION: What is canned, fresh, frozen, and dried?
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11. Fruit
ANSWER: Fruits provide this important nutrient that can help us feel full longer and help reduce the risk of heart disease, obesity, and type 2 diabetes.

12. Fruit
ANSWER: Fruits provide this important nutrient that can help us feel full longer and help reduce the risk of heart disease, obesity, and type 2 diabetes.
QUESTION: What is fiber?
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13. Vegetables 100
ANSWER: Dark green, red and orange, beans and peas, starchy, and other are the five subgroups of this food group.

14. Vegetables 100
ANSWER: Dark green, red and orange, beans and peas, starchy, and other are the five subgroups of this food group.
QUESTION: What is the vegetable group?
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15. Vegetables 200
ANSWER: An average adult needs about ________ cups of vegetables each day.

16. Vegetables 200
ANSWER: An average adult needs about ________ cups of vegetables each day.
QUESTION: What is 2½?
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17. Vegetables 300
ANSWER: When preparing vegetables it is important to keep them separate from raw meat, poultry, and seafood to avoid _____________.

18. Vegetables 300
ANSWER: When preparing vegetables it is important to keep them separate from raw meat, poultry, and seafood to avoid _____________.
QUESTION: What is cross-contamination?
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19. Vegetables 400
ANSWER: Add these two categories of seasonings to vegetables for added flavor, but no added calories, fat, or salt.

20. Vegetables 400
ANSWER: Add these two categories of seasonings to vegetables for added flavor, but no added calories, fat, or salt.
QUESTION: What are herbs and spices?
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21. Vegetables 500
ANSWER: It is especially important for you and your family to get plenty of these 3 colors of vegetables.

22. Vegetables 500
ANSWER: It is especially important for you and your family to get plenty of these 3 colors of vegetables.
QUESTION: What are dark green, red, and orange?
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23. Protein
ANSWER: This food group includes beef, poultry, pork, fish, dried beans, dried peas, nuts, eggs, and nuts.

24. Protein
ANSWER: This food group includes beef, poultry, pork, fish, dried beans, dried peas, nuts, eggs, and nuts.
QUESTION: What is Protein?
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25. Protein
ANSWER: These two foods are a less expensive protein option as compared to many meats and are a good source of fiber.

26. Protein
ANSWER: These two foods are a less expensive protein option as compared to many meats and are a good source of fiber.
QUESTION: What are beans and peas?
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27. Protein
ANSWER: Baking, broiling, or grilling meat can be a healthier preparation method instead of ___________, which uses fat or oil.

28. Protein
ANSWER: Baking, broiling, or grilling meat can be a healthier preparation method instead of ___________, which uses fat or oil.
QUESTION: What is frying?
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29. Protein
ANSWER: A piece of meat that’s about the size of this part of your hand is equal to a 3-oz serving.

30. Protein
ANSWER: A piece of meat that’s about the size of this part of your hand is equal to a 3-oz serving.
QUESTION: What is the palm of your hand?
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31. Protein
ANSWER: Removing the skin from poultry before you cook helps to lower the content of ______ in your food.

32. Protein
ANSWER: Removing the skin from poultry before you cook helps to lower the content of ______ in your food.
QUESTION: What is fat?
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33. Grains
ANSWER: This whole grain food is a popular snack at movie theaters.

34. Grains
ANSWER: This whole grain food is a popular snack at movie theaters.
QUESTION: What is popcorn?
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35. Grains
ANSWER: Key words like “whole wheat” and “whole oats” on the ingredients list tell you if a food is a _____ ______.

36. Grains
ANSWER: Key words like “whole wheat” and “whole oats” on the ingredients list tell you if a food is a _____ ______.
QUESTION: What is a whole grain?
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37. Grains
ANSWER: It is recommended to make _______ your grains whole.

38. Grains
ANSWER: It is recommended to make _______ your grains whole.
QUESTION: What is half?
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39. Grains
ANSWER: About this much of your plate should be grains, according to MyPlate.

40. Grains
ANSWER: About this much of your plate should be grains according to MyPlate.
QUESTION: What is 1/4?
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41. Grains
ANSWER: This is an important nutrient found in whole-grain products that can help us feel full longer and helps us have a healthy digestive tract.

42. Grains
ANSWER: This is an important nutrient found in whole-grain products that can help us feel full longer and helps us have a healthy digestive tract.
QUESTION: What is fiber?
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43. Dairy
ANSWER: An average adult needs about this many cups of dairy each day.

44. Dairy
ANSWER: An average adult needs about this many cups of dairy each day.
QUESTION: What is 3 cups?
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45. Dairy
ANSWER: Milk and milk-products contain these two nutrients that help keep our bones and teeth strong.

46. Dairy
ANSWER: Milk and milk-products contain these two nutrients that help keep our bones and teeth strong.
QUESTION: What are calcium and vitamin D?
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47. Dairy
ANSWER: When choosing dairy foods for your family, choose ____-fat or fat- _____ milk, yogurt, or cheese throughout the day to meet the recommendations for good health.

48. Dairy
ANSWER: When choosing dairy foods for your family, choose ____-fat or fat- _____ milk, yogurt, or cheese throughout the day to meet the recommendations for good health.
QUESTION: What is low-fat or fat-free?
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49. Dairy
ANSWER: Calcium is added to some varieties of orange juice, breakfast cereals, and many other foods.
Look for these words on the food packages to find out if a non-dairy food has added calcium.

50. Dairy
ANSWER: Calcium is added to some varieties of orange juice, breakfast cereals, and many other foods.
Look for these words on the food packages to find out if a non-dairy food has added calcium.
QUESTION: What is calcium-fortified?
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51. Dairy
ANSWER: While calcium and vitamin D help build bones, this nutrient found in most dairy foods helps to reduce bone loss.

52. Dairy
ANSWER: While calcium and vitamin D help build bones, this nutrient found in most dairy foods helps to reduce bone loss.
QUESTION: What is potassium?
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53. FINAL JEOPARDY
ANSWER: EFNEP’s Families Eating Smart and Moving More and MyPlate teaches us that BOTH Eating Smart and Moving More are important.
For good health, most adults need at least this many minutes of moderate physical activity most days of the week.

54. FINAL JEOPARDY
ANSWER: EFNEP’s Families Eating Smart and Moving More and MyPlate teaches us that BOTH Eating Smart and Moving More are important.
For good health, most adults need at least this many minutes of moderate physical activity most days of the week
QUESTION: What is 30 minutes?

55. Eating Smart and Moving More with MyPlate