1. Aromatherapy & Your Chakras
It is not the mountain we conquer but ourselves ~Edmund Hilary

2. Chakra Introduction
Chakras are the energy centers in our body where energy flows through. These energy centers are directly linked to our mental, physical, and spiritual attributes. Some of these 7 chakras can become blocked (underactive) or too open (overactive). When this happens, our being as a whole cannot balance, often leading to illness and/or emotional blocks and, therefore, creating an unhealthy environment. By understanding what each chakra represents and what you can do to keep this energy flowing freely, you can achieve an optimal quality of life for yourself and those around you.

6. Root Chakra Location: Base of spine Color: Red Element: Earth
Crystals: Bloodstone, Garnet, Ruby, Red Jasper, Iron Tiger, Hematite
Purpose: Sense of security, Survival instinct, Stability
Essential oils: Balance, Cypress, Frankincense, Vetiver, Sandalwood, White fir, Cedarwood, AromaTouch, OnGuard, Deep Blue, Myrrh

7. Root Chakra Underactive:
Neglecting of self, underweight, poor discipline/ boundaries, depression, passivity, lethargy, chronic disorganization, fear of change, feelings of not belonging
Crystals: Bloodstone, Garnet, Ruby
Oil: Balance
Overactive:
Craving unhealthy foods, overeating, paranoia, nervousness, aggression, dominant behavior, hoarding, material fixation
Crystals: Hematite, Smoky Quartz, Black Tourmaline
Oil: Patchouli

8. I am a divine being of light. I am peaceful, protected, and secure.
Root Chakra
Balanced
Abundant health and energy, feeling grounded and settled, comfortable with body, sense of safety and security, happiness in job/career, satisfied with life, material prosperity
Physical
Constipation, lower back sciatica pain, issues with feet, knees, groin, hips, ankles, rectal/anal problems, frequent illness (deficient/excessive)
Daily Affirmation:
I am a divine being of light. I am peaceful, protected, and secure.

9. Sacral Chakra Location: Slightly below the naval Color: Orange
Element: Water
Crystals: Carnelian, Citrine, Orange Calcite, Fire Opal
Purpose: Authentic Creation, Soul Fire, Sexuality
Essential Oils: Black pepper, Cinnamon, Cypress, Tangerine, Wild Orange, Whisper, Clary Calm, Citrus Bliss

10. Sacral Chakra Underactive:
Unemotional, guarded, self-deprivation, sexual repression, poor social skills, denial of pleasure, lack of desire/passion
Crystals: Ruby, Carnelian
Oil: Cinnamon
Overactive:
Excessive sex drive, compulsive behavior, tension, frustration, overly emotional, hypersensitive, emotional dependency
Crystals: Chrysocolla, Jade, Clear Quartz
Oil: Purify

11. I am authentically creating a life free of stress and full of bliss.
Sacral Chakra
Balanced
Healthy creative expression, balanced hormones, ability to experience pleasure, generous and giving, nurturing to self, healthy boundaries
Physical
Disorders of reproductive organs, infertility, urinary system, spleen, gallbladder, kidney, menstrual difficulties, sexual dysfunction, lack of flexibility
Daily Affirmation:
I am authentically creating a life free of stress and full of bliss.

12. Solar Plexus Chakra Location: Slightly above the naval Color: Yellow
Element: Fire
Crystals: Amber, Golden Topaz, Sunstone, Citrine, Yellow Calcite
Purpose: Power, Self-worth, Self-confidence
Essential Oils: Bergamot, Cassia, Clove, Corinander, Fennel, Ginger, Grapefruit, Juniper Berry, Wintergreen, DigestZen, Slim & Sassy, Clear Skin, Roman Chamomile, Lemon, Melissa

13. I Feel Solar Plexus Chakra Underactive:
Low self-esteem, lack of self trust, weak will poor digestion, victim mentality, unable to take responsibility, attraction to stimulants
Crystals: Citrine, Calcite
Oil: Bergamot
Overactive:
Overly aggressive, need to be right, bossy, power hungry, competitive, attraction to sedatives, conceited, self-centered, hyperactive, narrow- minded
Crystals: Amber, Moonstone, Peridot
Oil: Wintergreen

14. I am powerful, confident, and successful in all my adventures.
Solar Plexus Chakra
Balanced
Responsible and reliable, healthy self-esteem, spontaneity, playfulness, sense of humor, able to make decisions and meet challenges, warmth in personality
Physical
Eating, intestinal, or digestive disorders, hypoglycemia, diabetes, eczema, acne, food allergies, chronic fatigue, depression, stomach problems, pancreas, gallbladder, liver
Daily Affirmation:
I am powerful, confident, and successful in all my adventures.

15. Heart Chakra Location: Directly surrounding the heart region
Color: Green
Element: Air
Crystals: Amazonite, Chrysocolla, Chrysoprase, Emerald, Rose Quartz, Green Aventurine
Purpose: Love, Joy, Inner Peace
Essential Oils: Eucalyptus, Geranium, Lime, Marjoram, Melaleuca, peppermint, Rose, Thyme, Ylang Ylang, Serenity, Elevation, Breathe

16. I Love Heart Chakra Underactive:
Shy, fear of getting hurt, feelings of loneliness or being unloved, suspicious, possessive, antisocial, judgmental, fear of relationships
Crystals: Rose Quartz, Kunzite, Rhodochrosite
Oil: Geranium
Overactive:
Overly empathetic, overly concerned, jealousy, poor boundaries, codependency, clinging, tendency to stay in abusive relationships, over sacrificing
Crystals: Emerald, Malachite
Oil: Melaleuca
I Love

17. I am giving and receiving love effortlessly and unconditionally
Heart Chakra
Balanced
Compassionate, understanding, loving of self and others, empathetic, inner peace, strong immune system
Physical
Disorders of the heart, lungs, thymus, breasts, arms, premature aging, upper back pain, circulation problems, asthma, immune system deficiency
Daily Affirmation:
I am giving and receiving love effortlessly and unconditionally

18. Throat Chakra Location: Center of neck/throat Color: Blue
Element: Sound
Crystals: Angelite, Apatite, Aquamarine, Celestite, Blue Lace Agate, Sodalite, Lapis Lazuli, Turquoise
Purpose: Communication, Self-expression of feelings, Speaking the truth, Holding secrets
Essential Oils: Birch, Lavender, Oregano

19. Throat Chakra I Speak Underactive:
Suppressed feelings, fear of expression, fear of offending others, shyness/weak voice, poor rhythm
Crystals: Kyanite, Azurite, Blue Topaz
Oil: Lavender
Overactive:
Excessive talking, stuttering, inability to listen, loud or dominating voice, tendency to interrupt
Crystals: Turquoise, Sapphire, Aquamarine
Oil: Oregano
I Speak

20. I am speaking clearly and truthfully with grace and ease.
Throat Chakra
Balanced
Good Listener, communicates easily and clearly, lives creatively, speaks with confidence, sings well, expresses self freely, comfortable with body language
Physical
Problems with nasal area, teeth or gums, irritated sinuses, jaw pain/TMJ, disorders of the ears, voice, neck, ailments with esophagus/tonsils
Daily Affirmation:
I am speaking clearly and truthfully with grace and ease.

21. Third Eye Chakra Location: Middle of the forehead, above eyebrows
Color: Indigo
Element: Light
Crystals: Amethyst, Blue Quartz, Charolite, Lepidolite, Purple Fluorite, Sodalite, Sugilite, Lapis Lazuli
Purpose: Intuition, Imagination, Wisdom, Ability to Think & Make Decisions
Essential Oils: Clary Sage, Lemongrass, Immortelle, InTune, Terrashield, PastTense

22. I Know Third Eye Chakra Underactive:
Inability to plan or set goals, narrow mindedness, poor vision/memory, difficulty seeing future, lack of imagination
Crystals: Amethyst, Sugilite, Moonstone
Oil: Clary Sage
Overactive:
Obsessed with psychic vision, paranoia, hallucination, tendency to space out, difficulty concentrating, nightmares
Crystals: Spectrolite, Lapis, Watermelon Tourmaline
Oil: Terrashield
I Know

23. I am tuned into the Divine to follow the path towards my purpose.
Third Eye Chakra
Balanced
Intuitive/psychic, optimistic, perceptive, imaginative, watchful, aware, good memory, wise, able to plan and carry out plans, sleeps well, can recall dreams, calm mind
Physical
Headaches, migraines, seizures, neurological disorders, personality disorders, scalp/hair issues, vision problems, mental illness
Daily Affirmation:
I am tuned into the Divine to follow the path towards my purpose.

24. Crown Chakra Location: Very top/center of the head Color: White
Element: Thought
Crystals: Clear Quartz, Diamond, Herkimer Diamond, Lepidolite, Moonstone, Sugilite, Amethyst, Sapphire
Purpose: Cognition, Connection to Spirituality & Higher self/life/purpose
Essential Oils: Frankincense, helichrysum, lemon, melisssa, Roman Chamomile, Rosemary, Sandalwood, Purify, DDR Prime

25. Crown Chakra Underactive:
Sense of separation/isolation, trouble trusting the universe, lack of belief in a higher power, learning difficulties, excess in lower chakra
Crystals: Diamond, Herkimer Diamond, Clear Quartz
Oil: Melissa
Overactive:
Overly intelligent, spiritual addiction, overly concerned with humanity, confusion, dissociation from body
Crystals: Opal, Tourmaline, Apophyllite
Oil: Rosemary

26. I am one with my higher self and one with the Divine.
Crown Chakra
Balanced
Love and acceptance of the divine, intelligent, thoughtful, aware, ability to recognize and receive spiritual guidance, sense of oneness, ability to transcend physical laws, comfortable on Earth
Physical
Dementia, autoimmune disorders, epilepsy, coma, amnesia, migraines, brain tumors, cognitive delusions
Daily Affirmation:
I am one with my higher self and one with the Divine.