3. Healthy Life
What is it?

5. Let’s define “Health” at first
At the creation of the World Health Organization (WHO), in 1948, Health was defined as being ‘‘a state of complete physical, mental, and social well-being and not merely the absence of disease or infirmity’’

6. So…

7. What does “Healthy Life” mean?

8. Finding the balance between mind-body-spirit
It means…
Finding the balance between mind-body-spirit

9. In terms of mind, In terms of body, In terms of spirit,
You have mental wellness.
In terms of body,
You have physical wellness.
In terms of spirit,
You have spiritual wellness.

10. That all together:
Is commonly referred to as the Health Triangle

11. You need to find the combination that works well for you

12. There are several ways to go about gaining overall wellness

13. WHICH ONES??

14. Determinants of health

15. Social Activity
Personal health depends partially on the social structure of one's life
The maintenance of strong social relationships is linked to good health conditions, longevity, productivity, and a positive attitude

17. Hygiene
Hygiene is the practice of keeping the body clean to prevent infection and illness
Hygiene practices include bathing, brushing and flossing teeth, washing hands, cleaning food preparation utensils… and many others.

19. Stress management
It is the application of methods to either reduce stress or increase tolerance to stress
Because prolonged psychological stress may negatively impact health

21. Health care
Health care is the prevention, treatment, and management of illnesses and the preservation of mental and physical well being

23. But, Cordoba's young people problems actually are:

24. But, Cordoba's young people problems actually are:
That they seem to prefer junk food, instead of healthy food
And meeting for drinking has become the usual way for socializing

25. And...

26. That's our presentation about

27. Eating properly
Healthy diets

28. What should and shouldn’t we eat?

29. FIRSTLY, WE HAVE TWO STATEMENTS
that you probably know...
NO… to junk food
YES… to healthy food

30. What does it all actually mean?
Is it really important?

31. Of course: yes

32. ‘Cause Healthy food is COOL

33. Healthy food’s benefits are:
Controlling your body weight

34. Healthy food’s benefits are:
Controlling your body weight

35. Healthy food’s benefits are:
Controlling your body weight
Getting energy enough to live actively

36. Healthy food’s benefits are:
Controlling your body weight
Getting energy enough to live actively

37. Healthy food’s benefits are:
Controlling your body weight
Getting energy enough to live actively
Developing your body rightly

38. Healthy food’s benefits are:
Controlling your body weight
Getting energy enough to live actively
Developing your body rightly

39. Healthy food’s benefits are:
Controlling your body weight
Getting energy enough to live actively
Developing your body rightly
Having a good mood

40. Healthy food’s benefits are:
Controlling your body weight
Getting energy enough to live actively
Developing your body rightly
Having a good mood

41. Healthy food’s benefits are:
Controlling your body weight
Getting energy enough to live actively
Developing your body rightly
Having a good mood

42. Why 'junk' food is called in that way?

43. Do you need reasons?

44. Here's why:
This diet contains more fat!

45. Here's why:
This diet contains more fat!

46. Here's why: This diet contains more fat!
It is also higher in salt, and sugar!!

47. Here's why: This diet contains more fat!
It is also higher in salt, and sugar!!

48. Here's why: This diet contains more fat!
It is also higher in salt, and sugar!!
It hasn’t got any fibre makes!!!

49. Here's why: This diet contains more fat!
It is also higher in salt, and sugar!!
It hasn’t got any fibre makes!!!

50. Here's why: This diet contains more fat!
It is also higher in salt, and sugar!!
It hasn’t got any fibre makes!!!
It has got too much energy!!!!

51. Here's why: This diet contains more fat!
It is also higher in salt, and sugar!!
It hasn’t got any fibre makes!!!
It has got too much energy!!!!

52. Here's why: This diet contains more fat!
It is also higher in salt, and sugar!!
It hasn’t got any fibre makes!!!
It has got too much energy!!!!

53. Here's why: This diet contains more fat!
It is also higher in salt, and sugar!!
It hasn’t got any fibre makes!!!
It has got too much energy!!!!

54. Here's why: This diet contains more fat!
It is also higher in salt, and sugar!!
It hasn’t got any fibre makes!!!
It has got too much energy!!!!

55. Here's why: This diet contains more fat!
It is also higher in salt, and sugar!!
It hasn’t got any fibre makes!!!
It has got too much energy!!!!

56. Here's why: This diet contains more fat!
It is also higher in salt, and sugar!!
It hasn’t got any fibre makes!!!
It has got too much energy!!!!

57. Here's why: This diet contains more fat!
It is also higher in salt, and sugar!!
It hasn’t got any fibre makes!!!
It has got too much energy!!!!

58. Here's why: This diet contains more fat!
It is also higher in salt, and sugar!!
It hasn’t got any fibre makes!!!
It has got too much energy!!!!

59. Here's why: This diet contains more fat!
It is also higher in salt, and sugar!!
It hasn’t got any fibre makes!!!
It has got too much energy!!!!

60. !!!!!!!!!!

62. JUST

63. But...

64. Modern life is so fast…

65. So stressful...

66. That it is easier to eat fast-food!!

67. How to solve…

68. How to solve…
Try to eat as less as you can this
unhealthy food

69. You already know that
...

70. Healthy food is !!!

71. Well…

72. Well…
What does healthy food
consist on?

74. Cereals

75. Meat and fish

76. Fruit and vegetables

77. Dairy products

78. Water

79. Healthy lives

80. Healthy lives

81. Healthy lives

83. The second problem we have detected, as we mentioned before is socializing by means of alcohol meetings

84. So, here it's our alternative way for socializing

85. Practising excercise

86. What about sport?
The point, is that people are less and less interested in sport, prefering such an unhealthy activity as drinking …
WHY?

87. Don’t you know it’s one of the healthiest activities you can practise ?

88. And you have no excuse
Apart from the health benefits people of all ages get from exercise ...

89. And you have no excuse
… It's also an opportunity to meet up with friends

90. Try some steps to solve the problem. =)
And you have no excuse
… And about school sports, maybe there are some difficult that would make you feel uncomfortable.
Try some steps to solve the problem. =)

91. And, also, you should know
...

92. SPORT IS COOL !!!

93. How much exercise do we need?

94. At least, 90 minutes a day
Isn’t that much... Is it?

95. At least, an hour a day
Isn’t that much... Is it?

96. And, finally...
Let us give you
...

97. One more TIP for your Health...

98. One more TIP for your Health...
Try to sleep as a child...

99. One more TIP for your Health...
Or as a bear

101. Healthy lives

102. Healthy lives

103. Healthy lives

104. Healthy lives

105. NOW ...

106. How to apply it to daily life?

107. THAT’S THE

108. Here, we show you different ways our city makes it easier for us

109. Sports facilities
During the day...

110. Sports facilities
... Or at night

111. Sports facilities
On the ground...

112. Sports facilities
... Or in the water

113. Where we can practise different specialized sports
Sports facilities
Where we can practise different specialized sports

114. Where we can practise different specialized sports
Sports facilities
Where we can practise different specialized sports

115. Where we can practise different specialized sports
Sports facilities
Where we can practise different specialized sports

116. And lots of programs, proposed to young people:
Sports facilities
And lots of programs, proposed to young people:

117. Sports facilities
But of course you can do sport by your own, only to fit your body, relax yourself, having fun... There’s always a good reason

118. Sports facilities
But of course you can do sport by your own, only to fit your body, relax yourself, having fun... There’s always a good reason
Which ones?

119. Sports facilities
But of course you can do sport by your own, only to fit your body, relax yourself, having fun... There’s always a good reason
Which ones?

120. Sports facilities
But of course you can do sport by your own, only to fit your body, relax yourself, having fun... There’s always a good reason
Which ones?

121. Sports facilities
But of course you can do sport by your own, only to fit your body, relax yourself, having fun... There’s always a good reason
Which ones?

122. Sports facilities
But of course you can do sport by your own, only to fit your body, relax yourself, having fun... There’s always a good reason
Which ones?

123. Sports facilities Cordoba city
Surely, in your city, as in ours, there are places where you can practise some sport...
Cordoba city

124. Sports facilities
Or nature parks....
Cordoba parks

125. Sports facilities
And, why not, the country side!
Cordoba countryside

126. ABOUT FOOD Olives Oranges Grapes Cordoba growing areas
Take advantage of your country’s own resources. We are sure they are the best quality
Olives
Oranges
Grapes
Cordoba growing areas

127. ABOUT OUR COURSES
“Guisado”

128. ABOUT OUR COURSES
“Guisado”
“Estofado”

129. ABOUT OUR COURSES
“Guisado”
“Estofado”
“Salmorejo”

130. ABOUT OUR COURSES
“Guisado”
“Estofado”
“Salmorejo”

131. ABOUT OUR COURSES
“Guisado”
“Estofado”
“Salmorejo”