1. Everyday
Activities
Aerobic
Activities
Recreational
Activities
Strength &
Flexibility
Leisure
200
200
200
200
200
400
400
400
400
400
600
600
600
600
600
800
800
800
800
800
1000
1000
1000
1000
1000

2. How often should adolescents Participate in everyday activities?

3. As often as possible

4. What are everyday activities?

5. Activities that involve light movement

6. Give 5 examples of everyday activities?

7. Talking Stairs, walking, yard work, household chores, cleaning room.

8. Why should adolescents increase the amount of their everyday activities?

9. Light activity has been documented to provide some benefits similar to physical fitness, keeps energy level up

10. What does F.I.T.T. stand for?

11. Fitness, Intensity, Time, Type

12. What is aerobic exercise?

13. Physical activity that gets your heart rate up

14. How often should adolescents participate in aerobic activity?

15. 3-5 times/week

16. Name 5 types of aerobic activities

17. Roller blading, skateboarding, biking, swimming, running etc.

18. How long should an aerobic workout last?

19. 20+ minutes

20. What is one benefit of aerobic exercise?

21. Strengthens heart, etc.

22. What are recreational activities?

23. Sports that are moderately active

24. Name 3 recreational activities?

25. Skiing, soccer, kickball etc.

26. How long should recreational activities last?

27. At least 20 minutes

28. How often should adolescents participate in recreational activities?

29. 3-5 times/week

30. What is one benefit of a recreational activity?

31. Social, fun, etc.

32. What are strength exercises?

33. Exercises that build muscles by using force

34. What is flexibility?

35. Ability to bend and move joints through a wide range of motion

36. How often should adolescents participate in strength and flexibility exercises?

37. 2-3 times/week

38. What is one benefit of strength exercises?

39. Builds muscle

40. What is one benefit of flexibility exercises?

41. Reduces muscle soreness/tears

42. What are leisure activities?

43. Relaxing activities that require light movement

44. Give 3 examples of leisure activities?

45. Miniature golf, canoeing, badminton, softball, etc.

46. How often should adolescents participate in leisure/play activities?

47. 2-3 times/week

48. Why are leisure activities important?

49. Encourages everyone to have fun while they are active

50. Name 3 activities adolescents should do less of?

51. Sedentary activities, sitting, television, video games, computer screen time, etc.