1. Table of Contents Chapter 1 Physical Activity, Exercise, and Health
Chapter 7 Basics of Cardiorespiratory Endurance
Chapter 2 Safety and Injury Prevention
Chapter 8 Developing Cardiorespiratory Endurance
Chapter 3 Designing a Personal Fitness Program
Chapter 9 Basics of Resistance Training
Chapter 4 Nutrition and Your Personal Fitness
Chapter 10 Developing Muscular Fitness
Chapter 5 Your Body Composition
Chapter 11 Basics of Flexibility
Chapter 6 Maintaining a Healthy Body Weight
Chapter 12 Personal Fitness Throughout
Life
Fitness Check Table of Contents

2. Chapter 1 Physical Activity and Personal Fitness
Lesson 1 Physical Activity, Exercise, and Health
Lesson 2 Risk Factors and Your Behavior
Lesson 3 Developing a Positive Fitness Attitude
Lesson 4 Guidelines for Getting Started
Chapter 1
Table of Contents

3. Chapter 2 Safety and Injury Prevention
Lesson 1 Personal Fitness Screening
Lesson 2 Environmental Concerns
Lesson 3 Safety Gear and Clothing
Lesson 4 Preventing Fitness Injuries
Lesson 5 Avoiding Harmful Substances
Chapter 2
Table of Contents

4. Chapter 3 Designing a Personal Fitness Program
Lesson 1 Health-Related and Skill-Related Fitness
Lesson 2 FITT and the Principle of Overload
Lesson 3 The Principle of Specificity
Lesson 4 The Principle of Progression
Lesson 5 Warm Up, Work Out, Cool Down
Chapter 3
Table of Contents

5. Chapter 4 Nutrition and Your Personal Fitness
Lesson 1 The Importance of Nutrition
Lesson 2 Vitamins, Minerals, and Water
Lesson 3 Choosing Foods Wisely
Lesson 4 Nutrition for Peak Performance
Chapter 4
Table of Contents

6. Chapter 5 Your Body Composition
Lesson 1 The Basics of Body Composition
Lesson 2 Influences on Your Body Composition
Lesson 3 Evaluating Your Body Composition
Lesson 4 Maintaining a Healthy Body Composition
Chapter 5
Table of Contents

7. Chapter 6 Maintaining a Healthy Body Weight
Lesson 1 Body Weight and Health Risks
Lesson 2 Body Image and Weight Control
Lesson 3 Nutrition Myths and Fad Diets
Lesson 4 Methods for Weight Control
Chapter 6
Table of Contents

8. Chapter 7 Basics of Cardiorespiratory Endurance
Lesson 1 Your Heart, Lungs, and Circulation
Lesson 2 Problems and Care of Your Heart and Lungs
Lesson 3 Influences on Cardiorespiratory Endurance
Lesson 4 Aerobic vs. Anaerobic Physical Activities
Chapter 7
Table of Contents

9. Chapter 8 Developing Cardiorespiratory Endurance
Lesson 1 Evaluating Your Cardiorespiratory Endurance
Lesson 2 Aerobic Activities
Lesson 3 Applying FITT to Cardiorespiratory Workouts
Lesson 4 Selecting Fitness Equipment
Chapter 8
Table of Contents

10. Chapter 9 Basics of Resistance Training
Lesson 1 Benefits of Resistance Training
Lesson 2 Your Muscles and Their Functions
Lesson 3 Resistance-Training Myths
Lesson 4 Resistance-Training Equipment and Gear
Chapter 9
Table of Contents

11. Chapter 10 Developing Muscular Fitness
Lesson 1 Beginning a Resistance-Training Program
Lesson 2 Planning Your Resistance-Training Workout
Lesson 3 Applying FITT to Resistance Training
Lesson 4 Achieving Muscular Fitness
Chapter 10
Table of Contents

12. Chapter 11 Basics of Flexibility
Lesson 1 Influences on Flexibility
Lesson 2 Evaluating Your Flexibility
Lesson 3 Developing Your Flexibility
Lesson 4 Flexibility Exercises and Activities
Chapter 11
Table of Contents

13. Chapter 12 Personal Fitness Throughout Life
Lesson 1 Fitness: A Lifetime Goal
Lesson 2 Your Changing Personal Fitness Goals
Lesson 3 Choosing Fitness Professionals
Lesson 4 Choosing Fitness Products
Chapter 12
Table of Contents

14. Chapter 1 Methods for Evaluating Health-Related Fitness
Chapter 7 Evaluating Cardiorespiratory
Endurance
Chapter 2 Applying Biomechanics
Chapter 8 Estimating Percentage of V02 max
Chapter 3 Demonstrating Skill-Related Fitness
Chapter 9 Evaluating Muscular Endurance
Chapter 4 Understanding the Energy Equation
Chapter 10 Determining Intensity
Chapter 5 Measuring Body Composition
Chapter 11 Evaluating Your Flexibility
Chapter 6 Exercise and Overweight
Chapter 12 Designing an Aerobic-Exercise Routine
Table of Contents