1. Understanding Nutrition Class 11
Diet and Health
Hypertension Stroke Diabetes+
R. Noble all rights reserved

2. Main Causes: Heart Disease Cancer Stroke Diet Related: Heart Disease Cancer Stroke Diabetes

3. Influences: lifestyle exercise genetics diet

4. Foods Can Protect

5. Phytochemical or Functional Foods

7. Vitamins for Heart Health
Vitamins A & C
Vitamin E

8. Minerals for Heart Health
Calcium & Vitamin D
Magnesium
Google Images

9. The Dash Eating Plan

10. Lifestyle & Blood Pressure

11. Potassium and Magnesium foods Google Images

12. Influences on heart health +B6 B12 Folate Vitamin C (- Sugar Omega 6 oils) Olive oil Fish
Whole grains
Fruit sweets

13. Vegetable Fiber Whole grain Fiber Fish oil Vitamin E Decrease Stroke

14. HDL transports cholesterol & circulates it toward the liver
Vitamin A Foods
Smoking/nicotene contricts capillaries and stresses the heart
Adequate Vitamin A
helps lungs to be flexible to excrete chemicals
Cholesterol can
clog arteries
HDL transports cholesterol & circulates it toward the liver

15. Antioxidants keep lipids fresh and flowing Fruits, vegetables, oatmeal, high-fiber cereal decrease cholesterol production
Vitamin E
Vitamin A and C

16. Google Images

17. Diabetes a growing problem that increases heart disease The same foods help both hyperglycemia pre-diabetes diabetes

19. Vitamins A, B & C and Fiber

20. Cancer Cells Divide

21. Prevention Google Images

23. Antioxidant foods - Cancer Prevention Cengage Learning 2013

24. Help Control Growth Google Images

25. Control: cruciferous vegetables Google Images

27. Anti - AIDS
Well done meats Google Images
Mushroom extracts

28. Anti-Aids
Brown rice Google Images
Legume beans

29. Exercise
Muscle building exercise can help retain nutrients to fight the AIDS virus

30. Familiar Herbs

31. Herb and Drug Interactions

33. Accurate Information from Reliable Sources
Vitamins and Minerals are factors in many illnesses. Herbs and Supplements can sometimes be helpful Google Images

34. Reference
Whitney, E., Rolfes, S., (2013) Understanding Nutrition, 13th
edition, Belmont, CA: Wadsworth Cengage Learning.