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Ketogenic Diet for Type 2 Diabetes
Dr. Sarah Hallberg DO, MS
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Purpose Examine the current treatment limitations for patients with type 2 diabetes Research on carb restriction for diabetes Discuss a ketogenic diet Ongoing study at Indiana University Health
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2012 The Problem 14.3% of all adults had diabetes
38% have pre-diabetes Now OVER 50% (52.3%) have diabetes or pre-diabetes JAMA. 2015;314(10): doi: /jama
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The problem
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The Solution……
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Medical Nutrition Therapy Goals
Promote Healthy eating patterns achieve and maintain body weight goals attain individualized glycemic, blood pressure, and lipid goals delay or prevent the complications of diabetes Address individual nutrition needs personal and cultural preferences health literacy access willingness
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Medical Nutrition Therapy Goals
3. Maintain pleasure of eating 4. To provide an individual with diabetes the practical tools for developing healthy eating patterns rather than focusing on individual macronutrients, micronutrients, or single foods.
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ADA Nutrition Guidelines 2017
There is no single ideal dietary distribution of calories among carbohydrates, fats, and proteins for people with diabetes, macronutrient distribution should be individualized while keeping total calorie and metabolic goals in mind.
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About those Macronutrients…….
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Carbohydrates
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ADA 2017 Guidelines Carbohydrates will cause blood sugar to rise.
“Studies examining the ideal amount of carbohydrate intake for people with diabetes are inconclusive, although monitoring carbohydrate intake for people and considering the blood glucose response to dietary carbohydrates are key for improving postprandial glucose control. “ “Carbohydrate intake has a direct effect on postprandial glucose levels in people with diabetes and is the primary macronutrient of concern in glycemic management” Carbohydrates will cause blood sugar to rise.
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“Monitor Carbohydrate Intake”
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Take away this glass and then “monitor” this child
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“Couple insulin administration with carbohydrate intake”
ADA 2017 Guidelines “Couple insulin administration with carbohydrate intake” ok….
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This does not This “couples” with a lot of insulin
Am J Clin Nutr March 2002 vol. 75 no
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Nutrition Therapy Recommendations for the Management of Adults with Diabetes
“total amount of carbohydrate eaten is the primary predictor of glycemic response.” Diabetes Care Jan 2014, 37 (Supplement 1) S120-S143; DOI: /dc14-S120
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ADA 2017 Guidelines Complex??? Eat carbs. Blood sugar rises.
“For people whose meal schedules or carbohydrate consumption is variable, regular counseling to help them understand the complex relationship between carbohydrate intake and insulin needs is important” Complex??? Eat carbs. Blood sugar rises. Insulin needs go up. Simple.
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The carbohydrate:protein:fat ratio of the control diet was 55:15:30
The test diet ratio was 20:30:50
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ADA 2017 Guidelines This makes sense. It still causes glucose to rise.
“Whole grain consumption was not associated with improvements in glycemic control in the 2 diabetes” This makes sense. It still causes glucose to rise. Katri S Juntunen et al. Am J Clin Nutr 2002;75:
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Proteins
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ADA 2017 Guidelines Some research has found successful management of type 2 diabetes with meal plans including slightly higher levels of protein ( %, which may contribute to increased satiety.
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Fats
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ADA 2017 Guidelines “The ideal amount of dietary fat for individual with diabetes is controversial. The IOM has defined an acceptable macronutrient distribution for total fat for ALL adults to be % of energy.” “Lowering total fat intake infrequently improved glycemic control or CVD risk factors in clinical trials involving patients with diabetes” In fact, 1 of 7 studies it did not improve. In the 1 study where it did was a very small decrease and calorie restricted in obese patients who had uncontrolled diabetes.
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Mediterranean/MUFA 2017 Standards of Care
5 studies cited that show a Mediterranean diet can improve A1c. 1 did not have glycemic control as primary endpoint 2 did not show a difference in glycemic control 1 showed low carb did better Meta-analysis looked at developing diabetes only In fact, 1 of 7 studies it did not improve. In the 1 study where it did was a very small decrease and calorie restricted in obese patients who had uncontrolled diabetes.
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Mediterranean/MUFA Nutrition Therapy Recommendations for the Management of Adults with Diabetes 2014 6 RCT that included people with diabetes reported improved glycemic control 2 showed no difference 1 looked at only new diagnosis improvements 1 did not have glycemic control as a primary endpoint 1 showed that the low carb mediterranean is superior to both traditional mediterranean and ADA standard 1 showed low carb had better A1c improvements than Mediterranean and low fat. In fact, 1 of 7 studies it did not improve. In the 1 study where it did was a very small decrease and calorie restricted in obese patients who had uncontrolled diabetes.
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WHAT IS A MEDITERRANEAN DIETARY PATTERN?
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Dietary Patterns
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A variety of eating patterns are acceptable:
Mediterranean DASH references of which neither looked at glycemic control. Only 1 small study reviewed Plant-based review showed that plant based is just as good as standard treatment, not consistently better. “did not consistently improve glycemic control or CVD risk factors”
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The 2014 Nutrition review did look at low carb as an eating pattern
11 studies reviewed 7 showed clear advantage for low carb 4 did not show a difference 2 showed greater med reduction in LC “These limited data suggest that changes in medication may have masked a potential in the lo- carb dietary advice group to have m a more positive impact on glycemic control” 1 study was on its with and without diabetes and there was a statistically significant advantage within the patients with diabetes 1 was tried to do low fat and low carb
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AACE
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AACE
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American Association of Diabetes Educators Healthy Eating Patters
My Plate DASH Mediterranean Vegetarian or Vegan
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Common Thread LOW FAT
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Carbs – must be high(er)
Macronutrients Fat – low Protein - ?? Carbs – must be high(er)
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“total amount of carbohydrate
eaten is the primary predictor of glycemic response.”
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From ADA Website 3/3017 How Much Carbohydrate? How much carbohydrate you eat is very individual. Finding the right amount of carbohydrate depends on many things including how active you are and what, if any, medicines you take. Some people are active and can eat more carbohydrate. Others may need to have less carbohydrate to keepHow Much Carbohydrate? How much carbohydrate you eat is very individual. Finding the right amount of carbohydrate depends on many things including how active you are and what, if any, medicines you take. Some people are active and can eat more carbohydrate. Others may need to have less carbohydrate to keep their blood glucose in control. Finding the balance for yourself is important so you can feel your best, do the things you enjoy, and lower your risk of diabetes complications. A place to start is at about grams of carbohydrate at a meal. You may need more or less carbohydrate at meals depending on how you manage your diabetes. You and your health care team can figure out the right amount for you. Once you know how much carb to eat at a meal, choose your food and the portion size to match.
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The way it used to be
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The origin of low carb for diabetes
The eighth patient described in his ledger had special significance for Elliott Joslin: it was his mother, Sara Proctor Joslin, diagnosed with diabetes in The disease was considered uniformly fatal, but Sara Joslin lived an astonishing 13 years after her diagnosis. She followed her son's instructions to eat a low-carbohydrate, high-fat diet.
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“The discovery of insulin was a
severe setback to the advancement of the science and art of nutrition” Louis Newburgh 1936
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OOPS IS RIGHT
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The nutrition advice given to most diabetics might be killing them
By Dara Mayers July 2003 U.S. News Health & Medicine The Bible says “make starches the star.” That’s the Diabetes Food and Nutrition Bible, published by the American Diabetes Association. “Grains, beans, and starchy vegetables form the foundation of the Diabetes Food Pyramid. The message is to eat more of these foods than of any of the other food groups.” For 17 million Americans with diabetes, diet is a crucial part of treatment, And what the ADA bible preaches, many doctors, nutritionists, and patients believe. But what if the ADA’s high-starch diet–another way of saying high-carbohydrate–is not healthy for people with diabetes but harmful to them instead?
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Another solution
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Ketogenic Diet Low Carbohydrate (under 50gr of total carbs often under 30gr) Adequate Protein – NOT high High Fat including saturated fat but also high MUFA
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Carb Sources Non-starchy Vegetables Nuts and Seeds Limited Berry Fruit
Dairy NO Grains, potatoes or sugar
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A Day in the Low Carb Life
Snacks 2 oz mixed nuts, broth 2 oz soft cheese with 6 oz celery Dinner 8 oz tomato bisque 8 oz steak 4 oz buttered green beans 4 oz sauteed mushrooms 4 oz maple walnut ice cream (made w/ sucralose/xylitol) Breakfast black coffee 4 sausages Lunch 2 cups mixed greens 6 oz water pack tuna 10 black olives ½ cup blue cheese dressing (yogurt, olive oil) Total: kcal fat, 600 protein, 150 carbs (74% fat, 5% carb, 21% protein)
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We can use ketones for fuel
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And the science says…..
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Weight Loss with a low-carbohydrate, Mediterranean, or low-fat diet
2 year RCT with 322 moderately obese subjects Adherence was 84.6% at 2 years Subgroups of met with dietitians 1, 2, 5, 7 weeks and ten 6 week intervals for 18 sessions of 90 min each N Engl J Med 2008; 359:
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Weight Loss with a low-carbohydrate, Mediterranean, or low-fat diet
AHA Guidelines calorie restricted 30% fat Low Carb No calorie restriction 20g carbs per day for 2 months Then increased to max of 120gr for maintenance Mediterranean Calorie restricted<35%fat Rich in veggies and low in red meat N Engl J Med 2008; 359:
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Weight Loss with a low-carbohydrate, Mediterranean, or low-fat diet
36 patients had diabetes Fasting glucose decreased only in Mediterranean group Glucose went UP in the low fat group HOMA-IR decreased in low carb and Mediterranean – more in Mediterranean At 24 months changes in A1c was only significant in the low carb group % N Engl J Med 2008; 359:
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10 Obese patients with Type 2 Diabetes Hospitalized for testing period
Effect of a low-carbohydrate diet on appetite, blood glucose levels, and insulin resistance in obese patients with type 2 diabetes 10 Obese patients with Type 2 Diabetes Hospitalized for testing period Day 1 – 7 Usual diet Day 8 – 21 Low-Carbohydrate Diet 21 g/day with ad lib fat and protein Ann Intern Med 2005;142:
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Effect of a low-carbohydrate diet on appetite, blood glucose levels, and insulin resistance in obese patients with type 2 diabetes Figure 1 Glucose and Insulin response for patients with type 2 diabetes on low carbohydrate diet vs. control. Data (means ± SE) are for 9 patients with type 2 diabetes after seven days on their usual high-carbohydrate diet (control) and after 2 weeks) on a low-carbohydrate diet. Medication was reduced in 4 patients and discontinued in one during the low-carbohydrate diet. Figure redrawn from Boden, et al. [8]. Ann Intern Med 2005;142:
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RCT 34 patients with type 2 diabetes or prediabetes
A randomized pilot trial of a moderate carbohydrate diet compared to a very low carbohydrate diet in overweight or obese individuals with type 2 diabetes mellitus or prediabetes RCT 34 patients with type 2 diabetes or prediabetes ADA low fat diet calorie-restricted Low Carb High Fat Diet – 20 – 50 total grams carbs – no calorie restriction Each group only lost 1 participant All attended 13 – 2 hour classes . PLoS ONE 9(4): e91027
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Figure 2. Change in HbA1c by diet group.
PLoS ONE 9(4): e91027.
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The effect of a low-carbohydrate, ketogenic diet versus a low-glycemic index diet on glycemic control in type 2 diabetes mellitus RCT 84 Patients with type 2 Diabetes and Obesity Very Low Carb <20 total gram per day – NO calorie restriction Low GI diet 55% carbs and 500kcal reduction from baseline intake Twenty of 21 (95.2%) LCKD group participants had an elimination or reduction in medication, compared with 18 of 29 (62.1%) LGID group participants (p < 0.01). From baseline to 24 weeks, the reduction of mean ± SD hemoglobin A1c was greater for the LCKD group LCKD ± 1.8% to 7.3 ± 1.5%, p = 0.009, within group change, n = 21 LGID group ± 1.9% to 7.8 ± 2.1% p = NS, within group change, n = 29 between groups comparison p = 0.03 Westman, Eric C et al. “The Effect of a Low-Carbohydrate, Ketogenic Diet versus a Low-Glycemic Index Diet on Glycemic Control in Type 2 Diabetes Mellitus.”Nutrition & Metabolism 5 (2008): 36. PMC. Web. 29 Apr
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Beneficial Effects of Ketogenic Diet in Obese Diabetic Subjects
Demographics: Non-diabetic and diabetic obese subjects BMI > 30 Two Groups: Fasting BG > 6.1 mmol/l (Group I; n = 31) Normal fasting BG (Group II; n = 33) Age: 46.4 ± 9.4 (Group I); 40.0 ± 11.4 (Group II) Method: Outpatient; 56 weeks Ate 20 g of carbs and 80–100g protein for 12 weeks, then 40g carbs for weeks Results as %∆ for Total (Group I, Group II): Fasting BG: –31.0% ± 25.0 (–50.9% ± 12.5; –7.4% ± 11.9) Triglycerides: –59.0% ± 32.0 (–40.8% ± 38.0; –40.8% ± 38.0) LDL: –28.2% ± 20.1 (–33.0% ± 20.4; –22.9% ± 18.7) HDL: 52.3% ± 43.8(63.4% ± 51.1; 39.8% ± 30.0 Weight: –25.8% ± 6.4 (–24.4% ± 6.7; –27.2% ± 6.0) Source: Beneficial effects of ketogenic diet in obese diabetic subjects; Dashti HM et al.; Mol Cell Biochem (2007) Aug; 302(1-2):249-56
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Beneficial Effects of Ketogenic Diet in Obese Diabetic Subjects
Source: Beneficial effects of ketogenic diet in obese diabetic subjects; Dashti HM et al.; Mol Cell Biochem (2007) Aug; 302(1-2):249-56
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Beneficial Effects of Ketogenic Diet in Obese Diabetic Subjects
Source: Beneficial effects of ketogenic diet in obese diabetic subjects; Dashti HM et al.; Mol Cell Biochem (2007) Aug; 302(1-2):249-56
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A Very Low-Carbohydrate, Low–Saturated Fat Diet for
Type 2 Diabetes Management: A Randomized Trial 115 obese adults with T2DM Randomized to low-carbohydrate or high carbohydrate diet Both diets hypo-caloric Both diets <10% saturated fat Low carb = 14% carbs (<50gr), 28% protein High carb 53% carbohydrate 17% protein 24 weeks included structured exercise Diabetes Care Nov 2014, 37 (11) ; DOI: /dc
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A Very Low-Carbohydrate, Low–Saturated Fat Diet for
Type 2 Diabetes Management: A Randomized Trial Diabetes Care Nov 2014, 37 (11) ; DOI: /dc
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A Very Low-Carbohydrate, Low–Saturated Fat Diet for
Type 2 Diabetes Management: A Randomized Trial LC reduced HbA1c to a greater extent among participants with baseline HbA1c >7.8 No diet effect in participants with baseline HbA1c < 7.8 Med reduction different Percentage weight loss was not different between the groups with baseline HbA1c >7.8 Diabetes Care Nov 2014, 37 (11) ; DOI: /dc
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A Very Low-Carbohydrate, Low–Saturated Fat Diet for
Type 2 Diabetes Management: A Randomized Trial LC participants were 85% more likely to spend higher proportions of time in the euglycemic range LC participants were 56% less likely to spend higher proportions of time in the hyperglycemic ranges LC participants were 16% less likely to spend more time in the hypoglycemic range Diabetes Care Nov 2014, 37 (11) ; DOI: /dc
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An Online Intervention Comparing a Very Low-Carbohydrate Ketogenic Diet and Lifestyle Recommendations Versus a Plate Method Diet in Overweight Individuals With Type 2 Diabetes: A Randomized Controlled Trial 25 patients randomized to Create Your Plate from ADA Ketogenic diet ( gr total carbs per day) 32 weeks online intervention in both groups drop out rate for intervention 0% and 39% in control group twice the A1c reduction in the intervention group J Med Internet Res 2017;19(2):e36
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J Med Internet Res 2017;19(2):e36
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Carbohydrate Restriction has a More Favorable Impact on the Metabolic Syndrome than a Low Fat Diet
Demographics: 40 overweight subjects with atherogenic dyslipidemia Age: 18 – 55 years BMI > 25 kg/m2 Method: Outpatient; 12 weeks Two randomly assigned groups: Hypocaloric LCD: ~1,500 kcal; 12% carb, 59% fat, 28% protein Hypocaloric LFD: ~1,500 kcal, 56% carb; 24% fat; 20% protein Results as %∆ for CRD vs LFD: Fasting BG: -12% vs -2% Fasting Insulin: -49% vs -17% Insulin Resistance: -55% vs -18% TAG: -51% vs. -19% HDL-C: 13% vs -1% TAG/HDL-C ratio: -54% vs -20% Weight: -12% vs. -6% Source: Carbohydrate Restriction has a More Favorable Impact on the Metabolic Syndrome than a Low Fat Diet; Volek et al.; Lipids Apr; 44(4):
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Nitrogen metabolic and insulin requirements in obese diabetic adults on a protein-sparing modified fast 6 obese diabetics requiring insulin were admitted as inpatients for the study 7th patients was treated as outpatient Protein sparing modified fast (0.8 – 1.5gr/kg) Nitrogen balance studies on 3 patients Diabetes, 1976 vol 25, no 6;
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Nitrogen metabolic and insulin requirements in obese diabetic adults on a protein-sparing modified fast Nitrogen balance was obtained with at least 1.3gr/kg of IBW Insulin stopped in all patients 0 – 19 days 5 of the 7 sustained weight loss of over 40 pounds Hyperinsulinism will tend to establish a positive caloric balance in adipose tissue, as insulin favors glucose and triglyceride uptake while inhibiting mobilization of fat. The realization that hyperinsulinism converts adipose tissue into a sink for calories implies that weight-reducing regimens should be specifically designed to allow a sharp fall in insulin levels. Thus, the avoidance of carbohydrates assumes special importance in the fasting obese given this rend towards hyperinsulinism not only because of the anabolic effect of insulin on adipose tissue but because hyperinsulinemia per se produces insulin resistance. Diabetes, 1976 vol 25, no 6;
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Systematic review and meta-analysis of different dietary approaches to the management of type 2 diabetes 20 RCT’s n = 3073 The low-carbohydrate, low-GI, Mediterranean, and high- protein diets all led to a greater improvement in glycemic control [glycated hemoglobin reductions of −0.12% (P = 0.04), −0.14% (P = 0.008), −0.47% (P < ), and −0.28% (P < ), respectively] compared with their respective control diets Am J Clin Nutr March 2013 vol. 97 no
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Systematic review and meta-analysis of different dietary approaches to the management of type 2 diabetes Conclusion: Low-carbohydrate, low-GI, Mediterranean, and high-protein diets are effective in improving various markers of cardiovascular risk in people with diabetes and should be considered in the overall strategy of diabetes management. Am J Clin Nutr March 2013 vol. 97 no
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Forest plots that show differences in Hb A1c between low-carbohydrate and other diets (A), low-GI and other diets (B), Mediterranean and other diets (C), and high-protein and other diets (D). Forest plots that show differences in Hb A1c between low-carbohydrate and other diets (A), low-GI and other diets (B), Mediterranean and other diets (C), and high-protein and other diets (D). A meta-analysis was done with Revman 5 software (Cochrane Information Management System). A fixed-effect inverse-variance model was used to calculate the weighted mean difference and expressed in terms of 95% CIs and level of significance. ADA, American Diabetes Association; CHO, cholesterol; GI, glycemic index; Hb A1c, glycated hemoglobin; IV, inverse variance. Olubukola Ajala et al. Am J Clin Nutr 2013;97: ©2013 by American Society for Nutrition
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Low-carbohydrate condition
Low-carbohydrate condition. Participants in the low- carbohydrate condition were provided with the CalorieKing Thirty grams of carbohydrate was specifically chosen as the target intake, a goal we had used in our previous study (1). Although the glycemic index was not specifically discussed, participants were encouraged to select whole grain products and foods with a high fiber content. Participants were not instructed to restrict their total fat or caloric intake, although general advice was provided on the various types of dietary fat. They were encouraged to consume healthy fats (e.g., monounsaturated and polyunsaturated) and to minimize the intake of saturated and trans fats. Urinary or plasma ketones were not measured to evaluate dietary adherence. Iqbal, N., et al (2010), Effects of a Low-intensity Intervention That Prescribed a Low-carbohydrate vs. a Low-fat Diet in Obese, Diabetic Participants. Obesity, 18: 1733–1738. doi: /oby
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The Canadian Trial of Carbohydrates in Diabetes (CCD), a 1-y controlled trial of low-glycemic-index dietary carbohydrate in type 2 diabetes: no effect on glycated hemoglobin but reduction in C-reactive protein The high-GI, low-GI, and low-CHO diets contained, respectively, 47%, 52%, and 39% of energy as carbohydrate and 31%, 27%, and 40% of energy as fat; For the low-CHO diet, key foods consisted of olive or canola oils or spreads, nuts, and other foods low in SFAs and high in MUFAs and known to be associated with reduced risks of diabetes and CVD (33-35) or known to reduce blood lipids (16, 36, 37). These foods replaced carbohydrate foods normally consumed and were prescribed in amounts sufficient to raise total fat intake by ≈10%. Am J Clin Nutr January 2008 vol 87 no
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Macronutrients, food groups, and eating patterns in the management of diabetes: a systematic review of the literature, 2010 In studies reducing total carbohydrate intake, markers of glycemic control and insulin sensitivity improved, but studies were small, of short duration , and in some cases were not randomized or had high dropout rates. Diabetes Care Feb;35(2):434-45
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Prevention and management of type 2 diabetes: dietary components and nutritional strategies
A meta-analysis of RCTs suggested that various dietary patterns such as low-carbohydrate, low-GI, Mediterranean, and high-protein diets were effective in improving glycemic control and CVD risk factors compared to diets in diabetic patients.87 These results provide a range of dietary options for diabetes management, paying attention to overall diet quality, treatment goals, and personal and cultural food preferences. Several low-fat vegetarian or vegan diet trials have been conducted in people with diabetes,87 but improved glycemic control or CVD risk was not consistently reported in these studies Ley SH et al. Lancet (London, England). 2014;383(9933): doi: /S (14)
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Ongoing study at Indiana University Health
400 treatment patients: All treated with a ketogenic diet. Blood ketones obtained initially daily then decreasing frequency. 200 patients treated “live” in the clinic with weekly group meetings for the first 3 months then decreasing frequency over 2 years 200 patients treated “virtually” with all education being done via portal. Follow ups only at 3 months, 1yr and 2yrs or as needed 100 controls Treated by the IU Health dietitians with ADA protocol
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Ongoing study at Indiana University Health
All treatment patients given health coach Biomarker tracking in “app” Medication adjustment by supervising physician based on daily blood glucose and blood pressure levels Online support community
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Ongoing study at Indiana University Health
Primary Outcomes Body Weight Metabolic Syndrome Criteria Type 2 Diabetes Status
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Ongoing study at Indiana University Health
Secondary Outcomes • Carotid intima media thickness (cIMT) will be measured by ultrasound 3 times over 2 years (baseline, 12, and 24 months). • Serum lipids analyzed by NMR to determine LDL particle size and number • Full Body DEXA Banked Samples
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Time for a Paradigm Change
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Review BHOB SGLT-2 data
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Multiple randomized controlled trials including patients with type 2 diabetes have reported that a Mediterranean-style eating pattern (75,79–82), rich in monounsaturated fats, can improve both glycemic control and blood lipids. PREDIMED which was not looking at dm control Dietary cis-monounsaturated fatty acids and metabolic control in type 2 diabetes1,2,3,4 Brehm BJ, Lattin BL, Summer SS, et al. Oneyeacomparison of a high-monounsaturated fatdiet with a high-carbohydrate diet in type 2 diabetes.Diabetes Care 2009;32:215–220 The study showed no difference between the groups in glycemic control shai studyBrunerova L, Smejkalova V, Potockova J, Andel M. A comparison of the influence of high-fat diet enriched in monounsaturated fattyacids and conventional diet on weight loss and metabolic parameters in obese non-diabetic and type 2 diabet - only said that a higher fat MUFA diet had better A1c results than standard of care
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Macronutrients Registered dietitians (RDs) should encourage consumption of macronutrients based on the Dietary Reference Intakes for healthy eating as research does not support any ideal percentage of energy from macronutrients in meal plans for persons with diabetes. Of the 5 studies included in the initial assessment: 3 clearly showed an advantage for low carb 1 did not test low carb 1 should not have been included in the review as it did not meet the specified inclusion criteria. 1 study was left out that should not have been
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