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Culinary: Dry Heat Cooking I
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Sautéing Definition: Cooking in a small amount of fat at a high temperature Food must be naturally tender References The New Professional Chef, 6th Ed., pg On Food and Cooking, pg The Art and Science of Culinary Preparation, pg. 123,269,
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Sautéing: Food Selection
Items to be sautéed should be: Tender Portion-sized or small pieces Cooked to order A method of quickly cooking foods in a small amount of fat that is at a high temperature. sauté literally means to jump. The purpose of sauté is to cook the food quickly in order to minimize water loss and vitamin destruction, yet maximize browning and flavor development. The food is cut into small pieces, so that the surface area of the pieces is greatest. The heat is fairly high to allow browning to take place and flavor to develop. There is also a small amount of fat in the pan to keep the food from sticking and to act as a heat conductor. If too much food is placed in the pan at one time, the heat that is stored in the pan and fat is rapidly conducted to the food. This cools the pan and fat and heats the food. But, if due to too large a quantity, the heat is not enough to sear the food then the heat imparted to the food only heats the water in the food. The heated water expands and in this case leaches out into the pan. The food which was to be sautéed is now stewing in its own juices. If the item is meat, it will lose most of its moisture and become tough and gray. If the food is vegetables, you might as well have boiled them in the first place. This slow boiling will only destroy the vitamins and color. A sauce is typically made by deglazing the juices that were released during the cooking process. This technique does not have the tenderizing effect found in moist-heat cooking method; therefore, foods must be naturally tender.
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Types of Food Suitable for Sautéing
Beef, veal, pork, poultry, and game Seafood High-moisture vegetables Pre-cooked vegetables and potatoes
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Appropriate Oils and Fats for Sautéing
Stable fats suitable for high temperature Small amounts of fat are used Examples include: Clarified butter Neutral-flavored oil Rendered fats
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Liquids for Deglazing Wine Stock Cognac or liqueur Fortified wine
Water
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Sautéing Sauce Liquid Base for the Sauce
Jus lié of the appropriate flavor Meat glaze Vegetable coulis or purée
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Sautéing Equipment Pan selection Sautéuse Sautoir
Select the proper pan size A shallow pan is used for sauté because it allows moisture to escape. If moisture is trapped in the pan it causes the food to steam, there will be no browning and meat will become tough. sautéuse - a shallow pan with sloping sides Sautoir - shallow pan with straight sides
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Sautéing Procedures Prepare food items for sautéing Sear items
Finish larger items on stovetop Remove items from the pan and reserve Degrease the pan Deglaze with liquid Form sauce Plate or pan and serve sauce over the main item
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Pan Frying Definition: Cooking method where food items are partially submerged in fat or oil Items are usually coated with breading or batter The amount of fat used should cover the bottom 1/4 to 1/3 of the product Pan-fried items can be completely cooked during the frying process or finished in an oven
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Pan Frying Food Selection
Items to be cooked by pan frying are: Tender Portion size or smaller
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Suitable Food Items for Pan Frying
Veal Chicken Pork Seafood Vegetables/starches Pre-prepared items
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Pan Frying Ingredients
Standard breading mise en place Product Flour Egg wash Breading agent Pan for finished product
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Pan Frying: Oils and Fats
Cooking medium Fat or oil should be able to reach a high temperature without breaking down or smoking Appropriate fat and oil Clarified butter Neutral flavored oil Olive oil Rendered fat
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Pan Frying Equipment Tong, kitchen fork, skimmer, and spider
Holding or finishing pans Setup to blot or drain items after frying Heated plates Sautoir
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Pan Frying Equipment—continued
Select a sautoir of an appropriate size Cooking medium should come 1/4 to 1/3 up the sides of the food The pan and the cooking medium have reached the proper temperature when a faint haze is noticeable
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Pan Frying Procedures Heat oil to appropriate temperature
Add the main item to the pan in a single layer Fry the food on the first side until it is well browned Turn the item and cook to desired doneness Remove the item and finish in an oven, if necessary Drain the item on absorbent paper Season and serve with appropriate sauce/garnish
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Pan Frying: Things Not to Do
Don’t cook items ahead and hold Don’t deglaze the pan to make a sauce
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Deep Frying Definition: Cooking method where food items are completely submerged in hot fat or oil Food item is almost always given a protective coating Items should be completely cooked when removed from the fryer Two major methods of deep frying Basket method Swimming method Method used is dependent on the size of the product and type of coating Suggested Reading Assignments The New Professional Chef, 6th Ed. Pg On Food and Cooking pg The Art and Science of Culinary Preparation pg.37-38
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Deep Frying Food Selection
Items to be deep fried should be: Tender In small pieces that can be completely cooked by the time the coating achieves the proper browning
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Food Items Suitable for Deep Frying
Vegetables White meat or poultry Seafood Potatoes Cheeses Cooked meat preparations
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Deep Frying: Types of Coating
Standard breading Tempura Française: flour Anglaise: flour, egg wash, and bread crumbs Batters: plain or beer
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Deep Frying: Breading Product to be breaded Flour Egg wash Breading
Finished product
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Deep Frying: Batter Product to be battered Flour Batter Deep-fat fryer
Finished product Battered items should be prepared just before cooking Food products should be removed from the batter with tongs or fork
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Deep Frying: Oil and Fat
The fat or oil should be able to reach a high temperature without breaking down Neutral-flavored oil Rendered fat such as lard
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Enemies of Deep-Frying Fat
High temperature and prolonged heating Free fatty acids Moisture Exposure to air Certain metals Salt Food particles
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Indicators That Frying Fat Needs Changing
Low smoking point Foaming Color of product is off, darkens quickly Product absorbs excess fat Product cooks too slowly Resin forms on top Flavor of product changes Unpleasant odor
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Deep Frying Equipment Thermostat controlled deep-fat fryer Skimmer
Draining rack and absorbent paper
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Deep Frying Procedures
Heat fat to the proper temperature Coat products with desired coating Add main item to the hot fat Turn items during frying, if necessary Remove main item and finish in oven, if necessary Blot food with absorbent paper towel Season and serve with appropriate sauce and garnish
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Deep Frying Procedures—continued
Fat must be hot or food will absorb excess grease Fat should be skimmed frequently Fat should be strained daily Type of fat used will influence flavor of food Turn down heat when fryer is not in heavy use Cover fryer when not in use and keep clean
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Deep Frying: Things Not to Do
Don’t salt food over fryer Don’t overload baskets with food items Don’t fry uncoated meat such as bacon or sausage Don’t use fat that has broken down or is excessively dark
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Grilling and Broiling Definition: Grilling and broiling use direct heat without fat and oil Quick technique that uses portion-sized or small pieces of meat, poultry, or fish Suggested Reading Assignments The New Professional Chef, 6th Ed. Pg On Food and Cooling pg. 614 The Art and Science of Culinary Preparation pg. 37,135, 268
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Grilling and Broiling: Food Selection
Items to be broiled or grilled should: Be tender Have intermuscular fat content Be individually portioned Suitable main items include: Meat Seafood Vegetables
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Grilling and Broiling: Marinades
The purpose of marinating is to: Preserve food Flavor food Tenderize food
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Grilling and Broiling: Components of Marinades
Acid: tenderize, preserve, and flavor Aromatics: flavor Oil: preserve, flavor, and protect Salt: preserve and flavor Vegetables: flavor
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Grilling and Broiling Equipment
Broiler Conventional gas Electric Grill Gas Charcoal Hardwood
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Grilling and Broiling Procedures
Thoroughly clean and preheat grill Season main item; marinate or brush with oil if necessary to prevent sticking Place main item on grill Turn item 90˚ to produce crosshatch marks Turn item to cook completely and to desired doneness
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Grilling and Broiling Procedures—continued
Thin items are cooked at high heat, as quickly as possible Medium-thick items are started on high heat and can be finished on a cooler area Thick items are started on high heat and can be finished on a sizzle platter in the oven Food should be broiled at the last possible moment Keep broiler clean at all times
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Grilling and Broiling: Things Not to Do
Don’t pierce meat with a fork during cooking Don’t cook food ahead of time
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Roasting Definition: Roasting is cooking by dry heat while frequently basting with fat Suitable for cuts of meat, and poultry, and some seafood items larger than a single portion
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Roasting: Food Selection
Items to be roasted should be: Tender Well marbled
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Suitable Food Items for Roasting
Beef, veal, lamb, or pork Game (furred or feathered) Poultry (land or water) Seafood (specific types) Vegetables
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Roasting: Sauce Preparation
Thickeners for gravy or jus lié Flour mixed with the fat released by the food to form a roux Arrowroot or cornstarch diluted in cold liquid Prepared roux
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Basic Procedure for Roasting
Season, stuff, and marinate main item and sear over direct heat or hot oven Elevate item in a roasting pan Roast item uncovered until desired internal temperature is reached For pan gravy, add mirepoix to the roasting pan during final hour
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Basic Procedure for Roasting—continued
Let roasted item rest before carving Prepare pan gravy in roasting pan Carve main item and serve with appropriate gravy or sauce
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Roasting: Things Not to Do
Don’t pierce roast when turning or removing from oven Don’t cover roast during cooking Don’t use higher heat than necessary during roasting Don’t add liquid during roasting
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Temperatures for Roasting Meat
High heat (375˚F to 475˚F) Feathered game* Domestic poultry* Water fowl* Smaller cuts of red meat* *depending on market form
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Temperatures for Roasting Meat—continued
Moderate heat (325˚F to 350˚F) Meat* Poultry* Game* *depending on market form
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Temperatures for Roasting Meat—continued
Low heat (275˚F to 300˚F) Red meat* Feathered game* Domestic poultry* Water fowl* *depending on market form
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Temperatures for Roasting Meat—continued
Controlled heat (200˚F to 250˚F) Larger cuts of red meat* White meat* Domestic poultry* *depending on market form
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Testing Roasted Items for Doneness
Stem thermometer (bi-metallic) Check temperature for desired doneness Time-/Temperature-to-weight ratio Check chart to determine how long, at what temperature
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Degrees of Doneness for Meat and Poultry
Red meat Rare Medium Rare Medium Medium well Well done
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