2. Sports Centre & Physical Education Kaisa Sööt & Kris Killing

3. What’s happening in Sports Centre?
Group Trainings
Coaches Kristi Aedma, Kaisa Sööt & Sandra Raju
Fitness Gym
Coaches Risto Jamnes, Mikk Pahapill & Kristi Aedma
Sport Games
Basketball
Volleyball
Coach Kris Killing
Badminton
Table tennis
Coach Madis Koit

4. Group Trainings Fitness trainings led by a coach Different styles
Toning
Nike+ Training Club
Running Ready
Dance&Body
Jump Rope HIIT
Body&Mind (PowerYoga, bodyART, YOGAFUNC)
Etc…
Outdoor and indoor trainings
For different fitness levels
Time table – TTÜ SPORT -

5. Find us in Facebook

6. Fitness Gym Possibility to train:
Individually
Guided lessons = by the guidance of a trainer
Trainers will help you get started and help you with your workouts
PS! No personal trainings!

7. Sports games Basketball and volleyball Table tennis and badminton
Guided trainings (warm up, sport specific movements, game time, cool down)
Coach Kris Killing
Table tennis and badminton
In order to play you have to sign up with the coach.
Contact coach Madis Koit during the demoweek to make a reservation.
Coach Madis Koit

8. Classes start at: Gym and sports games: Group trainings: 08:00-09:30
10:00-11:30
12:00-13:30
14:00-15:30
Group trainings:
08:10-09:10
10:10-09:10
12:10-13:10
14:10-15:10

9. Physical Education First you have to register your course in ÕIS
Code is HSK ECTS
For entrance you need ISIC or Estonain Student Card, which you can get from Student Union U
Without the card you will not be able to enter the sports hall or attend classes starting from 13.02

10. How to register in ÕIS?
Choose your sport and make sure to find the right professors:
Group Trainings
Coaches Kristi Aedma
Fitness Gym
Coaches Risto Jamnes
Sport Games
Basketball
Volleyball
Badminton
Table tennis
Coach Kris Killing

11. How to come to trainings? 1
Step 1 – REGISTER IN ÕIS
Without registration you will not be able to take part of classes
Step 2 – ENTER SPORTS HALL
Register your card at the gate
‘Bleep’ nr 1
Step 3 – CHANGE CLOTHES FOR CLASS
Sport clothing
Workout shoes (you have to have a spare pair for working out only – indoor shoes needed!)
Training towel
Water bottle

12. How to come to trainings? 2
Step 4 – GO TO CLASS
Make sure to take your ISIC card, 2nd registration is needed before the class.
Bleep nr 2
Step 5 – CHANGE AND SHOWER
Step 6 – LEAVE THE BUILDING
Make sure to check out in the gates
Bleep nr 3
NB!
You have to stay in the building at least 60-minutes
Gates open 30-min prior and 20-min after the classes start

13. How to get your assessment?
You have to attend classes at least 20 times per semester!
After 20 times you can keep training
First class has to be checked in before 28th of February
2x per week is optimal
You can start collecting credits from 30th of January
Full schedule is up and running from the 13th of February
There is one extra week after the exam session
One day of trainings = 1 time out of 20
No classes during term break

14. facebook.com/TTUSPORT
What class to choose?
DEMO WEEK
30.JAN-10.FEB
Time table & information:
facebook.com/TTUSPORT
Turn on page notificatons for the newest information!

15. When you come to the Sports Centre
Take a 2€ coin with you – needed for the lockers.
Make sure you have INDOOR SHOES that you do not wear outside.
Get familiar with the timetable.
Don’t be late to the class.
Keep your ISIC card with you all the time

16. TTÜ Training Day 14th of February

17. Find the event from Facebook

18. Questions? sport@ttu.ee

19. We wish you all a mentally healthy and physically fit spring semester!