1. DIA WeeK Without walls
Sport in School

2. Day 1 8:30am – 9:30am – Basketball Ball handling/ shooting/passing
Break
9:50am-10:40am – Fencing - Introduction to fencing, history, type of swards
Salute, on guard, steps forward and backwards
11:00am – 12:00am – Indoor Football – Passing
Ball Familiarity/Touch Technique, Dynamic Stretching or SAQ
Activities
Unopposed Drill
Opposed Drill
Fun Game
Small Sided Game
Cool Down
12:20pm-1:20pm – Yoga - Introduction to mindfulness and yoga

3. Day 2 Ball handling/Shooting/ defense 8:30am – 9:30am – Basketball
Break
9:50am-10:40am – Fencing
Grip of the Epee, The lunge, recovery and distance work
11:00am – 12:00am – Indoor Football – Shooting
Ball Familiarity/Touch Technique, Dynamic Stretching or SAQ
Activities
Unopposed Drill
Opposed Drill
Fun Game
Small Sided Game
Cool Down
12:20pm-1:20pm – Yoga - Trust in yourself and letting go of Fears & Self Image

4. Day 3
8:30am – 9:30am – Basketball Ball handling/ shooting/conditioning
Break
9:50am-10:40am – Fencing
Distance work, coordination, target work and footwork (steps forward and backwards
11:00am – 12:00am – Indoor Football – Dribbling
Ball Familiarity/Touch Technique, Dynamic Stretching or SAQ
Activities
Unopposed Drill
Opposed Drill
Fun Game
Small Sided Game
Cool Down
12:20pm-1:20pm – Yoga - Discover Positive Self Awareness

5. Day 4 8:30am – 9:30am – Basketball
Ball handling/shooting/foot work/basketball games
Break
9:50am-10:40am – Fencing
Principles of fencing Epee, target areas , footwork and reaction games
11:00am – 12:00am – Indoor Football – Defending and Attacking
Ball Familiarity/Touch Technique, Dynamic Stretching or SAQ
Activities
Unopposed Drill
Opposed Drill
Fun Game
Small Sided Game
Cool Down
12:20pm-1:20pm – Yoga - Positivity leads to creativity and achieving goals

6. Day 5 8:30am – 9:30am – Basketball
ball handling/shooting/ Basketball games
Break
9:50am-10:40am – Fencing
Target work and basic fencing bouts with full equipment
11:00am – 12:00am – Indoor Football – Match play
Ball Familiarity/Touch Technique, Dynamic Stretching or SAQ
Activities
Unopposed Drill
Opposed Drill
Fun Game
Small Sided Game
Cool Down
12:20pm-1:20pm – Yoga - Gratitude

7. ACTIVITY DETAILS The activity cost is AED 700
The Basketball and Football will take place in the PE Hall
Fencing and Yoga will take place in the Presentation Hall
The activity is run by professional trainers
Professional Companies profile:
MPAC Basketball – Basketball
ISM Football – Football
MK Fencing Academy – Fencing
Posetivity – Yoga