1. HEALTHY EATING PRESENTATION
Eating healthy is very important to a person, because eating healthy will help a person live longer and fight all the bad diseases and casual sickness.

2. 7 day menu plan TUE FRI SAT SUN THU WED MON Breakfast -Oatmeal
-froot loops
-Watermelon
-Fruits
-scramble Egg
-Yogurt
-Waffle
Lunch
-Tuna sandwich
-Middle Eastern Rice Salad
-Curried Egg Salad Sandwich
-Dinuguan
With rice
-Century tuna
-Salmon
-Tomato Soup
Dinner
-Bacon
-Pancit
-Adobo
-Lumpia
-Batchoy
-Sotanghon
-fried rice
Snack
-Halo halo
-Isaw
-fish ball
-miss Vikies chips
- Ripe banana
-5 cookies
-1 apple

3. Healthy Eating Paragraph
There are numerous reasons why eating healthy is important for teens, like staying in shape is really important because it make the person healthy and a person have a lower chance to get diseases and other forms of disease that can endanger a person in his or her life .

4. Definitions
Carbohydrates- gives your body energy to move and do stuff or activity kind of like food. Protein- important stuff that we need in our body to make it stronger and help us live longer. Calcium- a important substance that is important for people to make them have stronger bones. Dietary fiber- a food that would help you digest other food easily. Fat- having extra excess body fat in a persons body. Iron- a heavy metal that can be found in blood.

5. Food Log time item Serving size Monday 7:30 Water 1 small glass
Cheerios
½ bowl
Monday 9:30
water
Monday 11:30
Ham sandwich
1 whole bread
Monday 11:35
Apple juice
1 whole box
Monday 4:00
Potato chip
¼ of a bag
Monday 6:00
1 large glass
Monday 9:00
Chicken
2 chicken legs
rice
1 large scoop

6. Food Log Two time item Serving size Tuesday 7:30 Water 1 large scoop
Spring roll
7 pieces
Tuesday 11:33
Apple juice
1 whole box
Tuesday 3:15
1 large glass
Tuesday 8:00
Sweet & sour chicken
5 pieces
rice

7. Food log three time Item Serving size Wednesday 7:45 Rice
1 small scoop
Egg
1 egg
Wednesday 11:25
Chicken burger
1 whole burger
Wednesday 4:15
Wednesday 9:15
1 large scoop
barbeque
5 pieces

8. Diet analiysis
for my food diet that I have recorded in the last three days I noticed that I wasn’t getting enough dairy products and fruits in vegetables. I am lacking the two major food groups in the food pyramid. I may need to control mu meat diet because I think that I am eating too much meat everyday. Even tough sometimes I eat less, most of the food I eat has way to much calories and I will need to focusing on lowering my calorie consumption. I need to start eating more vegetables and fruits as maybe a snack to bring to school and eat more greens at breakfast, lunch, and dinner.

9. Food Label
serving size
calories
carbohydrates
sugar
fat
protein

10. Reflection
1- I could diet more to become healthier than I already am 2- I could play more sports and become more active 3- I could eat more vegetables and fruits to make my lifestyle healthier 4- I could try to follow the food pyramid more and try to eat the right amount of food in different food groups.