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HOW TO STAY HEALTHY
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To keep fit most people do sports. Some of them join a sports club
To keep fit most people do sports. Some of them join a sports club. The most popular individual sports are walking, swimming, cycling and aerobics.
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WHAT SOME ACTIVITIES DO FOR YOU
SUPPLENESS-being able to bend, stretch and turn through a full range of movements STRENGTH- being able to exert force for pushing, pulling and lifting STAMINA-being able to keep going without getting tired quickly
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Exerciseclasses/dance/yoga
Aerobics and dance a are good all-round exercises, even for beginners. Yoga is very good for suppleness and can also help you relax.
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Racket sports Badminton and tennis are all good for all-round fitness, especially leg strength and suppleness. The better you get the more stamina is needed.
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Weight-training Becoming popular, especially among women. It is important to have the proper training for more stenuous exercises.
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Team games Very good for stamina and strength and, depending on the sport, can be good for suppleness.
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Guess which six sports are written below:
FOLG NETINS GYBUR LICGCYN RINWFIGNDUS SECIBORA
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Divide the words into 3 groups:
CYCLING,CRICK,TABLE TENNIS, AEROBICS,SKIING,CHESS,WALKING, RUNNING,HOCKEY,RUGBY,FIGURE SKATING,SWIMMING,BOXING,ICE-SKATING Divide the words into 3 groups: individual Team games pair
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