1. Effects of a Career Change
Element 1

2. Effects of a Career Change
The purpose is to help you (and your spouse) be aware of the possible effects of a career change and raise awareness of possible resources to assist you

3. Effects of a Career Change
How have you spent the last years?
Your military career war rewarding and challenging, and to some how they identified themselves
Think about your clothing options, what you ate……

4. Effects of a Career Change
What is Stress??
NOT a TRAIT, ATTITUDE, OR CHARACTERISTIC
IS A PHYSICAL RESPONSE TO A SITUATION
E + R =O

5. Signs of Stress Constant Fatigue Headaches Not sleeping
Sleeping too much
Short Temper
Eating Changes
Nervouseness

6. Coping Techniques Plan ahead: EXPECT STRESS Keep Family involved
Take a Stress Management Course
New / rediscover a hobby
BE PATIENT
Start on the Process and no PROCRASTINATION

8. Resources
On Base
Chaplain
Medical
Virtual Education Center
FFSC

9. Resources Off Base VA Vet Centers
Military One Source (
Crisis Hotlines ( )

10. Questions?