1. PHED 1111: Physical Education Ms Christina Sagawe Spring 2012
Section :___206__________________
Name: __Hanadi Alhabboubi___________________
ID:___ __________________________
Major: ____MIS______________________
Assignment: Nutrition Analysis (30%)

2. Assessment Rubric Criteria Assessment Rubric For Nutrition Analysis
Scores
Daily Diet Record – day 1
Include food types, amounts, calories, food servings, and estimated meal calorie %. Include a Word document page showing your calculations for % proteins, carbohydrates, and fats for each meal (worth 6/14%)
14%
Chart 1
Use your answers from your Daily Diet Records to answer the 19 questions 3%
Chart 2
Use your answers from Chart 1 to complete this chart 1%
Conclusions and Implications
Answer typed. Using your results from this lab discuss your diet. Mention the % of food types you eat from the 4 main food groups. Compare your % values with the recommended % values. What diet changes should you make? Are you eating enough calories?
(completely fill in the box – use 10 font, 1 line spacing)
12%
TOTAL
30%
Criteria
Assessment Rubric for Selecting Nutritious Foods
SCORES
Favorite versus Nutritious Food Choices
Include food names (not food numbers), calories, protein calories, carbohydrate calories, fat calories, and total calories
16%
Food Selection Results
Use your answers from the Favorite Versus Nutritious Food Choices Table to calculate the various calories % 4%
Conclusions and Implications
Discuss the differences between your nutritious diet and your favorite diet (mention food servings and % values). Discuss how you designed your nutritious diet (mention your ideal calorie number, food servings, % values).
(completely fill in the box – use 10 font, 1 line spacing)
10%
TOTAL
30%

3. Low fat milk egg Toast Peanut batter Orange 1 cup 1 egg 2 slices
1 Tb spoon 1
120 75
150
100 60
12 gm
8 gm
5 gm
5.4
3.6 11
7 gm
5 gm
30 gm
6 gm
1 gm
7 gm
8 gm
15 gm
1 serving
= 100%
515 57 1 28 19
100
Rice
Yogurt ( low fat)
Grilled chicken
Salad
Apple Juice
1 cup
6 oz
50 gm
112
240
120
150 25 60
45 gm
9 gm
3 gm
12 gm
8 gm
5 gm
5.5
4.3 13
14 gm
10 gm
5 gm 1
2 gm
15 gm 1
= 100%
595 77 2 33 28
100
Mashed potatoes
Ground Beef
Cooked Vegetables
Salad
Pineapple Juice
1 cup
3 oz
½ cup
160
225 50 25 60
30 gm
10 gm
5 gm
15 gm 2 1
6 gm
21 gm
4 gm
2 gm
2 gm
15 gm
6.3
5.3
11.5
=100%
520 77 2 33 28
100
Low fat milk
Toast
Low fat Feta cheese
mango
1 cup
2 slices
2 oz 1
120
160
150
12 gm
30 gm
8 gm
6 gm
14 gm
5 gm
1 gm
10 gm 5. 3. 13 2
=100%
100
550 72 2 28 16
266 gm
18 ser
122 gm
17 ser
70 gm
14. ser
22.3
28.8
48.8
2180 2

4. 19

5. 1 day
2180
1. Compare your food servings with the recommended servings for the 4 main food groups.
In breakfast, I got 48.08% of carbohydrates my intake 10 serving and the recommended serving between 6-11 and I got 28.8% of fat from eating when I ate 5 kinds of fat. Also, I got 22.3% of protein when I ate 5 kinds of milk\meat.
2. Compare your % values with the recommended % values for protein, carbohydrates, and fats.
The recommend percentage value of protein is between 10-35% and I got 22.3% which is good. I got 28.8% of fats and the recommended value of fats between 20-35% which is also good. I got 48.8% of carbohydrates and the recommended percentage is between 45-65% . In result, because my percentage value between the recommended value I think I am in perfect diet.
3. What diet changes should you make? (Mention fiber, types of protein, drinks, types of fat, etc.)
I should increase my fiber intake. Change white bread to whole wheat bread, change rice to brawn rice.
4. Are you eating enough calories? How many calories should you be consuming daily?
(see
The nature value of calories for the women is between 2000 to 2400 per day and my result shows that I ate 2180 calories a day, comparing with what I got, I have to increase my calories to get a healthy body and to avoid the diseases.

6. 633
17.89
455
21.68
1447
40.89
1676
51.28
1588
44.88
805
24.07
3538
2098
1. Discuss the differences between your nutritious diet and your favorite diet.
A balance nutritious diet is too eat everything in a balance with different kind of food which contain food groups to provide the body with its needs to maintain the good health. This kind of diet provides enough flexibility that each person can create a balanced diet based on his\her eating preferences and needs. My favorite diet is to eat what I like in a balance without avoiding my self from eating anything. Favorite diet: have a lot of calories that most of this calories are fat, and the nutrition diet calories contain a lot of carbohydrates. Also the favorite diet contain a lot of fast food; it is do not have the primed serving number of food, the nutrition diet have all healthy food.
2. Discuss how you designed your nutritious diet (mention your ideal calorie number).
I do my nutrition diet based on what is important to my body , what my body needs to be healthy and based on the serving food primed and the percentage of protein, carbohydrates and fat that I should have each day. The result which I got was 2098 of calories.

7. French Toast
Syrup
Cake, Donut
Apple
Orange Juice
180 60
125 96
114 23 4 1 8 49 60 61 86
100
108 60 9 6
Pancake
Yogurt
Orange
Corn Flakes
Milk
146
227 64 97
159 19 39 6 8 33 67
161 57 87 48 58 27 1 2 78
575 36
356
183
693
105
420
166
Cheese Burger
Pizza
French Fries
Salad with Italian Dressing
Donut
307
510
239
162
125 61
174 12 8 4
120
173
115 28 61
126
158
112 60
Vegetable Soup
Apple Juice
Fish Sandwich
Plain Salad
Mustard
160
177
432 37 4 21 1 56 6
107
116
147 27 4 32
229 4
1343
264
497
582
810 84
401
265
Mexican Rice
Steak
French Fries
Soft Drink
Cake
213
880
239
144
274 17
290 12 14
160
115
144
175 36
590
112 85
Green Beans
Baked Potato
Broiled Chicken
Spinach
Apple Juice 54 90
284 50
117 11 12
224 18 1 43 78 18
116 60 14
1620
333
594
823
595
266
255 74
3538
633
1447
1588
2098
455
1076
505
17.89
40.89
44.88
21.68