1. DIETING
Differently

2. Outline Introduction Lose weight and gain insight Big lessons
A principle to keep healthy
Equipments are unnecessary
Suggestions
Yo-yo effect
Weight-loss plan
Motivation
Conclusion
Question

3. Are you ready?

4. How much do you weigh now?

5. Are you satisfied with your figure?

6. Have you ever lost your weight?

7. How much do you know about dieting?

8. Introduction Attach more importance to figure Use the wrong way
Don’t stick to it

9. Lose weight and gain insight
The Biggest Loser
The biggest loser:
Helen Phillips
257→117 pounds
Key step:
Change the way you live permanently.

10. Big lessons Believe you can do it. → biggest tool: your mind
Set small, achievable goal.
doing daily exercise
= taking daily dose of medicine

11. Read food labels before you eat.

12. Jim Karas A famous athletic coach Well-known works :
1. 《The Petite Advantage Diet》
2. 《The Business Plan for the Body》

13. A principle to Keep Healthy
To exercise 15 minutes three times per week.
Benefits :
1. Promote the blood circulation
2. Increase the energy
3. Strengthen the immune system

14. Equipments are unnecessary
Three basic exercises :
1. Push-ups
2. Sit-ups
3. Lunge
※ Repeat these three exercises for 15 min at least

15. Suggestions The wrong methods he opposes :
Drastic aerobic exercise.(75min)
Moderate exercise.(120min)
※ Strength is an important factor but ignored easily

16. Yo-yo dieter Pam Broadhurst Lost pounds Go back old way of life
Eat high-calorie food

17. Weight-loss plan Go clinic regularly Get counseling on right diet
Follow 1200-calorie-a-day
Log calories except for Sundays

18. Weight-loss plan Go clinic regularly Get counseling on right diet
Follow 1200-calorie-a-day
Log calories except for Sundays
Return to a good shape successfully

19. Motivation A sense of freedom to enjoy myself
A chance to experience new life
For normal people:
We live to eat.
For Broadhurst:
I eat to live .

20. Conclusion Change the way we eat Spare the time we have
Catch the consistency of our mind
Be a creature of habit!

21. Question Have you ever tried to lose your weight by doing exercise?
Is that work?
What will you do to prevent from being a yo-yo dieter?

22. What kinds of food do you usually eat for three meals when you’re dieting?
Have you ever met any obstacle when you’re dieting? How do you overcome it?
What’s the best figure and ideal weight to you?

23. Thanks for your listening!