1. Emotional Intelligence & Resilience
Skills for a Lifetime
Michael Day
March 4, 2016

2. Let’s talk Emotions!

3. What is Intelligence? IQ EQ Self awareness Self regulation
Fluid Intelligence
Crystallized Intelligence
Short-term memory
Long-term storage and retrieval
Visual processing
Auditory processing
Processing speed
Quantitative reasoning
Reading and Writing ability
Self awareness
Self regulation
Self motivation
Social awareness
Social skills
Greater Specificity on Handout
Other Types of Intelligence

4. Neurobiology of Emotion
Disney teaches us
Neuronal growth and pruning
What might increase EQ
Messages we learn about emotions
Acceptable Emotions vs.
Unacceptable Emotions
Cultural Expectations
Results

5. Process of Emotional Experience
James-Lange = Physical reactions cause emotions
Cannon-Bard = Simultaneous physical reaction and emotional reaction
Marsha Linehan = Combination

6. Emotional Processing https://www.youtube.com/watch?v=i5Q2dah75Zc
Disney teaches us again
Importance of experiencing the emotion
Importance of teaching others how to experience emotions
Importance of helping others experience emotions
Consequences of not doing so?
Examples?

7. Wise Mind

8. Lizard and Wizard

9. Opposite to Emotion Action

10. A few more ways Focus on the Positive, not the Problem
Cultivate a Culture of Gratitude
Reframe the Picture
Combat We/They and Manage Up and Down
Nurture Yourself

11. Connect to Passion, Purpose, and Worthwhile Work

12. Resilience
The ability to bounce back from adversity and to navigate difficult challenges with awareness, intention, and skill.
Connections
Awareness
Benefiting Others
Hx of Adaptive Coping
Physical Self-Care
Willingness
Flexible Thinking
Engagement
Self-Confidence
Big Picture
Openness to Experience
Stress-Reduction Practice
Workability

13. 10 Minutes that Count https://www.youtube.com/watch?v=YqdycDwvYBY
Trust
Communicate
Assess Yourself
Get comfortable with being uncomfortable
To get to that, I got to go through this

14. Thank you for contributing to THE DREAM!