1. 2017 Wando Cross Country

2. Coach Davis 740-704-5378 bret_davis@charleston.k12.sc.us Runners:
To: or
Parents:

3. Coach Emmerson Jenniferm_Johnson@Charleston.k12.sc.us 843-991-2691
Remind 101
To: 81010
Assistant Coach Braun

4. Additional Info. Assistant Coach Goodman wandoathletics.org Team Meals
wandoathletics.org
Schedule
Forms
Team Meals
Senior Team Captains
Donations both $ and Food/Drinks
Online Donations
Race Day Supplies
Donations

5. Girls Team Meals Tentative dates for team meals September 7
October
November
**Please let me know if you would like to host a team dinner**

6. Odds and Ends Booster Club Online Donations Travel
Drive for $25
Online Donations
Goal is $150 per athlete
Online vs. Check Donations
Travel
Spartanburg and Charlotte
Big Buses and Little Buses
Overnight Rules
Parent transportation to and from meets
Eye Opener and Summerville Invitational
Wendy’s and Lexington Invitational
Injuries
Diet
Pick-Up Times

7. Boys Attendance Tardies Absences
Arriving to practice between 4:00 and 4:30
After 4:30 the tardy is an absence
5 tardies = 1 absence
Absences
1st absence = Warning
2nd absence = Warning (Captain Discipline)
3rd absence = Deck of cards in < 10 minutes
4th absence = Meet suspension
5th absence = Ineligible for Varsity
Absences are only excused if a doctor’s note is brought back after absence (appointments don’t count)
If you can attend school then you can attend practice
COMMUNICATION

8. Girls Attendance
Practice starts at 4:00 –that means you need to be there and ready to run at 4:00!
Success will depend on attendance. Please plan all other activities/appointments with this in mind. If there is going to be a conflict, me as soon as you know so we can work out an alternate workout.

9. Boys Weekly Schedule Monday – Park West 4-6PM Tuesday – Wando 4-6PM
Weight lifters will go till 6:30PM
Wednesday – Park West 4-6PM
Thursday – Wando 4-6PM
Friday – Park West 4-6PM
Saturday – 7-9AM on days there are no races
Locations will be sent out via Remind101

10. Girls Practice Schedule
Wando 4:00 – 6:00
Park West 4:00 – 6:00
Wando 4:00 – 6:00
Park West 4:00 – 6:00
Wando 4:00 – 5:30
Saturday (when there is not a race) TBD

11. Schedule August 23rd: Scrimmage @ B.E. @ 5:30PM
August 26th : B-Rad Memorial Invitational
September 2nd: Eye Opener in Spartanburg (Top 7 Overnight)
Greenwave Summerville (JV)
September 9th: Coaches Classic in Columbia
September 16th: Lake Murray in Columbia
September 20th: 5:00PM
September 30th : Low Mullet Hall
October 7th: Wendy’s in Charlotte (Top 7 Overnight)
Run Hard Lexington (JV)
October 14th: Sandhills in Columbia
October 18th: 4:00PM
October 25th: Lower Wannamaker
November 4th: State Championships in Columbia

12. Boys Pre-Season Hype 2016 AAAAA State Champion Runner-Ups
2016 #2 Team in South Carolina
1 All-State Returning Runner
2 All-Region Returning Runners
2 All-Low Country Runners
2017 Pre-Season #1 in AAAAA
2017 Pre-Season #1 in South Carolina
This is a great starting point, but not where we need to be, and it is all based on last year.

13. Individual State Champion 1 Runner under 16:20
State Champions
#1 in SC in 2017
Lower State Champions
Individual State Champion
1 Runner under 16:20
4x Runners between 16:30-:40
Every SR. given the chance to run in college
Region Champions
Top 10 Team finish at Wendy’s
Top 3 Team finish at Coaches Classic
Team Champion at Sandhills Invitational
Set new school record
Be Prepared Everyday
Be on Time Everyday
Make Practice Hard but Fun and Competitive
Make sure everyone gets the attention they deserve and need
Make sure the Senior class grooms the Underclassmen to take over the program (Prepare for next year)