1. Group Exercise Schedule
November 2016
Group Exercise Schedule
Fitness Center Hours Mon-Fri 8:00 am– 7:00pm
Aquatic Center Hours Mon-Fri 9:00am– 12:00pm
Closed Saturday and Sunday
Amanda Barton
Interim Program Director
Monday
Tuesday
Wednesday
Thursday
Friday
____1st___
Senior Circuit CC - Gym
2:00-2:45pm
____2nd ___
Water Aerobics CC- Pool
9:15– 10:00am
____3rd ___
Senior Circuit CC - Gym
____4th ___
9:30– 10:15am
Deep Water Arthritis
CC-Pool
10:30-11:15 am
____7th ___
Arthritis CC-Pool
____8th ___
____9th ___
Tai Chi CC-Ballroom
1:00-1:45pm
____10th ___
____11th ___
____14th ___
____15th ___
____16th ___
____17th ___
____18th ___
____21st ___
____22nd ___
____23rd ___
____24th ___
____25th ___
____28th ___
____29th ___
____30th ___
All classes included in membership
*CC= Community Center
**Classes and/or instructors subject to change
without notice

2. Class Descriptions
Water Aerobics- Consists of cardiovascular and muscle conditioning segments in shallow pool. Water buoyancy provides extra support for back or knee problems. Arthritis- A shallow water exercise program proven to help you live better with arthritis. Suitable for every fitness level. Reduce pain and stiffness while increasing strength, flexibility and endurance. Senior Circuit- This circuit class will provide a full body workout helping with balance, strength, and flexibility. Each station will have an exercise incorporating a different piece of gym equipment. Tai Chi- Helps reduce stress and anxiety, and it also helps increase flexibility and balance. It involves a series of movements performed in a slow, focused manner and accompanied by deep breathing.