1. Renu is the founder of Yog Kaya
Renu is the founder of Yog Kaya. She has been a practitioner of Yoga for over 20 years and has been teaching Yoga for over 10 years. She is a professionally qualified Yoga instructor and a health and wellness coach , having been trained in premier Yoga institutes in India and UK. She holds a Master of Science in Yoga Therapy and Yogic Science and is registered as A Senior Yoga Teacher (SYT) and Registered Pregnancy Yoga Teacher (RPYT) with Yoga Alliance.
Being a firm believer that Yoga is for everyone, Renu has successfully conducted programmes in Hatha
Yoga, Yoga Therapy, Pregnancy and Postnatal Yoga , Pilates in UK and India for more than 10 years now. Renu enjoys sharing her knowledge of Yoga practices with her students and helping them with fitness and wellness. She enjoys inspiring others to improve wellness and commit to long term health and fitness goals
Her sessions have been much appreciated by her students. Renu lives in Wokingham with her husband and their lovely teenage daughter, who also practise and enjoy Yoga in their daily lives.
Renu Singh
Qualification:
M.Sc (Yoga Therapy )
Yoga Certification:
Level-3 Yoga teaching Diploma( CYQ), London UK
Level-3 diploma in Mat Pilates (CYQ) London UK
Perinatal diploma (prenatal and postnatal) from Birthlight UK.
Mother and baby yoga ,London
Well women yoga,London
Birth preparation (Active birth)
Counselling skills course (Level 1)
Diploma in Ayurveda and Yoga Therapy from Panchkarama Institute Hardwar, India
Level 3 Award in preparing to teach in the life long learning sector(PTLLS) Brooklands College, Weybridge U.K
Diploma in personal nutrition ()
Life Coach ()
NLP()
Cognitive behavior Therapy()
Hypnotherapy()
Membership: SYT,RPYT with Yoga Alliance,
Teaching style:
Hatha Yoga/Pregnancy Yoga/birth preparation workshops/Postnatal Yoga/Mother &baby yoga/Yoga for woman/Yoga for kids/Yoga therapy /Pilates for individual and/or group instructions
Teach physical postures, stretching techniques, relaxation
Breathing practices and meditation
Arranged workshops and benefits.
Understand individual approaches and the breadth and depth of Yoga.
Open to different schools of Yoga.
Teach extra gentle, restorative, beginning, intermediate.
In-depth exploration of stress factors,
Yoga research and publication:
Ran a research on Asthma patients to evaluate level of stress ,anxiety and depression offered by world class university ,S-Vyasa University in Bangalore.
She has designed an audio CD on “Daily Mantras and Yoga Nidra”.
Projects And Workshop:
1 Year Yoga project for women health and well being granted by Hounslow Borough council.
Yoga retreats in India.
Yoga for corporate .
Conducted Workshop on Yoga Therapy for the common ailments .
Birth Preparation Workshops
Pregnancy breath work workshops
Instructed groups both small and large on wellness topics and lifestyle change .
Personal Interests: Travelling ,Camping, Sight seeing, Architecture ,Swimming Cycling,Reading,Writing articles ,Singing and dancing.